In this episode, we talk with world renowned obstacle course racer, the Ultimate Spartan himself, Kevin Donoghue. Listen in as Kevin shares what it takes to compete, recover and compete some more.

Kevin Donoghue, Oh Fu*@, I Gotta Race This Guy

In this episode we talk with renowned Internationally published Fitness Model, Bikini Athlete, Fitness Trainer, Influencer and CEO, Kirra Collins. You can find Kirra on Instagram using&nbsp;&nbsp; Listen in as Kirra discusses how when she was struggling through a divorce, raising two kids, feeling down and out, she turned to fitness and found an empowering community to lean on all while trying to set an example for her kids that demonstrated how to push through adversity and trying times.&nbsp; Kirra’s fitness journey has been quite an incredible one. You’ll hear all about how she’s gone from gym newbie to an accomplished IFBB Bikini Pro to an internationally published fitness model to influencer to CEO. It’s a wonderful story of taking control of your life, adjusting your mindset and pushing yourself to become elite in everything you do.&nbsp;

Kirra Collins, From Single Mom to Bikini Pro to International Fitness Model to CEO

In this episode we are talking with Monika Szpakowicz, Fitness Athlete, Trainer and 2019 PCA Welsh Figure Champion. Monika is formally educated in sports and fitness and is currently training for European competitive figure events in 2024.&nbsp; Listen in as we discuss training, finding life balance, fitness modeling, and how to approach a sustainable and balanced approach to nutrition.&nbsp;

Monika Szpakowicz on Crash Diets & Summer Body Programs; Are They Sustainable?

Join us as we talk with the Pro’s on what it takes to compete at an elite level, how to develop discipline in your daily routine, nutrition needs to fuel performance and generally how to live a fit & healthy lifestyle. We aim to bring you informative, raw, inspiring and always entertaining interviews. We believe living a fit lifestyle every day makes people better, and we celebrate diverse methods and modes of strength training and sport and we’re passionate about helping people develop a healthy mind, healthy body and healthy habits

Inspird Fitness