Inspired By w/ Chris & Ted episode 1

Chris & Ted talk about how the brain is benefitted from exercising.

Inspired By w/ Chris & Ted episode 2

A fun conversation centered around staying F.I.T.T.  And answering the question of, "How often should I exercise."

Inspired By w/ Chris & Ted episode 3

A long-awaited follow-up podcast... after many months of scheduling conflicts, Chris and Ted finally managed to get behind a microphone for an impromptu reunion. We literally hit record with nothing planned and started talking. It was a great time for us. We hope you all enjoy listening in on our fun conversation.