"Wellness is listening and tuning into your body, swing with that pendulum." Lizzie Ens (21:37)

Protein, Carbohydrates, healthy fats and fibre are are so important for a healthy sustainable lifestyle.

Good nutrition is the key to optimal health and vitality. Whatever we eat is either fighting disease, or feeding disease. Most people just want to know what to eat to feel good and have energy all day but due to an overload of information and misinformation about what you should or shouldn't eat, it’s nearly impossible to know where to start.

If you could learn how to nourish your body with the foods you eat on a daily basis for better overall health and more energy, would you?

In this show of I'm Not Fine, Lizzie Ens Functional Nutrition Practitioner will walk you through just how simple your nutrition plan can look for you and give you simple and straightforward steps you can apply right away for a more vibrant body and health.

~ More About I’m Not Fine with Lizzie Ens ~ 

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. 

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/


To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

Basic Nutrition One On One For Better Health – Lizzie Ens

Imagine effortlessly summoning miracles into your life. No wishful thinking, just aligned actions fueled by divine inspiration. Join Nila, your guide on this exploration of the profound synergy between your inner alignment and inspired action.
In this session, we’ll delve into the timeless wisdom of manifestation, transcending mere wishful thinking to embrace the art of conscious creation. Discover the secrets to unlocking the miraculous in your life by seamlessly blending spiritual principles with intentional and inspired actions. It’s not about wishful hoping; it’s about becoming an active co-creator of your destiny.

The Essence of Manifestation: Understand the core principles of manifestation and the Law of Attraction.
Explore how the alignment of thoughts, emotions, and actions creates a powerful manifestation synergy.

Spiritual Alignment: Learn the art of aligning your inner self with your deepest desires.
Discover practical techniques to maintain spiritual harmony for effective manifestation.

The Power of Inspired Actions: Uncover the transformative potential of intentional and purposeful actions.
Explore how inspiration becomes a guiding force for manifesting miracles effortlessly.

Harmonizing Energy: Gain insights into creating a resonance between your energy and the reality you want to manifest.
Understand the role of vibrational alignment in attracting miracles into your life.

Ancient Wisdom meets Modern Application: Blend timeless spiritual wisdom with practical, actionable steps for real-world results.
Learn how to embrace your divinity into your daily life for sustained manifestation success.

Expecting Miracles as a Norm: Shift your perspective where miracles are not just possible but expected.
Cultivate a sense of certainty and confidence in your ability to manifest the extraordinary.

Practical Tools and Techniques: Acquire a toolkit of practical exercises and techniques to implement daily for ongoing manifestation.
Learn how to adapt these tools to your unique journey, making manifestation a seamless part of your life.

Get ready to manifest a life that exceeds your wildest dreams.

Nirmala Raju, Nila as she is known, is a post graduate chemical engineer turned IT entrepreneur who is passionate about coaching people into possibilities. She is also a medium and channel with experience in more than 50 different modalities.

Nila is the founder of Light Key Wellness System, a healing modality channeled by her that helps people to embrace their mastery and divinity. In a very short span of time, her courses have reached over 125 countries and 7000 students. She has channeled around 100 courses and conducted workshops on countless topics.


team@infinitehealing.co.uk

https://infinitehealing.co.uk/

https://www.facebook.com/nila.raj.5

https://www.instagram.com/nila.nimi.369/

https://www.linkedin.com/in/nirmala-raju-38b70a189/

Free Gift : Abundance Alchemy Recordings https://infinitehealing.co.uk/take-action-now-summit-free-gift-abundance/

 

 

~ More About The Take Action Now Summit ~

The Take Action NOW Summit, is brought to the world with 21 dynamic speakers who are experts in their fields!
Each speaker has provided immeidate action steps for all listeners to move forward in their personal lives, their business, their relationship, their money and so many other important areas.

Join us on in this amazing transformative summit where you can and will move into immediate action to create your dreams now!

Our host Inspired Choices Network creates opportunities for professionals all over the globe to broadcast their brilliance to those seeking to uplevel their lives and businesses. 

https://www.inspiredchoicesnetwork.com/

info@inspiredchoicesnetwork.com

To get more of Take Action NOW Summit, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/take-action-now-summit/

OTHER SHOWS
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Manifesting Miracles through Aligned and Inspired Actions - Nirmala Raju (Nila)

You got more directions with your new coffee maker then you did when you brought home another human being. And with how fast things change in our world it’s hard to keep up.

Every time we turn around or scroll to the next post we see the words declining mental health and digital addiction: and they are coming for our kids. This is the #1 concern of parents today. We are in a crisis! Are you ready to stand up for YOUR kids, shield them, to prevent them from becoming victims of this epidemic?

In this talk I will share my top 3 strategies for you to tackle these challenges so you can go from feeling desperate to dynamic and empower yourself as the change maker in your home!”

Let’s raise tomorrow together.Janet is a speaker, author and a family facilitator …helps families adopt a leadership mindset and empowers them to cultivate confidence and self-reliance in themselves and their children.
She has enjoyed a rich career in Consulting, Human Resources and Education. She spent over 14 years as Commander Krebs in a Space Flight Simulator where she impacted over 60,000 students.
She is a 2X best-selling author and earned advanced degrees in Human Behavior and Development, Counseling Psychology and in Education.
When asked her greatest accomplishment she will answer, without hesitation, her 2 adult children, Benjamin and Elisa.

ask@janetkrebs.com

https://parentshifts.com

https://www.facebook.com/jkrebs3/

https://www.linkedin.com/in/janetkrebsri/

Free Gift : Becoming a Rockstar Parent: 7 Shifts to preserving your kid’s Mental Health https://parentshifts.com/

~ More About The Take Action Now Summit ~

The Take Action NOW Summit, is brought to the world with 21 dynamic speakers who are experts in their fields!
Each speaker has provided immeidate action steps for all listeners to move forward in their personal lives, their business, their relationship, their money and so many other important areas.

Join us on in this amazing transformative summit where you can and will move into immediate action to create your dreams now!

Our host Inspired Choices Network creates opportunities for professionals all over the globe to broadcast their brilliance to those seeking to uplevel their lives and businesses. 

https://www.inspiredchoicesnetwork.com/

info@inspiredchoicesnetwork.com

To get more of Take Action NOW Summit, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/take-action-now-summit/

OTHER SHOWS
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Kick the Mental Health Crisis to the Curb - Janet Krebs

Embark on a transformative journey with “Embracing Your Path to Intimacy and Bliss.” You will: Understand Intimacy by discovering the true meaning of intimacy beyond physical closeness, and explore deep connections through various tantra principles. Pathways to Bliss builds upon these foundations, delving into the harmony of hearts and minds and the dance of souls in sync. Embrace Your Journey, by integrating the insights from the previous sections, focusing on resilience and self-discovery. Join Jaylala from Heart and Soul Tantra in this enlightening journey, where each step is an invitation to self-discovery and a celebration.

Janice Lee, (tantric name Jaylala), is a dedicated Tantra Coach and Sacred Intimacy Educator. She is committed to supporting men, women and couples in unlocking the magical potential of their sacred sexuality.

Specializing in spiritual growth, relationship development, and sacred intimate connection, her practice is a sanctuary for healing and discovery.

Engaging in tantric bliss, couples focus in the moment to discover or rediscover their passion, intimate connection, and desires which radiate not only in the bedroom, but in their everyday lives together.

For men, Janice ( Jaylala ) offers guidance navigating the complex world of dating and relationships. She assists with healing performance dysfunctions with a particular focus on treating inner child trauma, sexual and porn addictions.

Her sanctuary creates a safe space of empowerment for women, directing them to unlock the sensuality of their own bodies and arousal centers. Her mission is to support healing from sexual trauma and effectively communicate the needs around healthy boundaries and consent.

As a Belly Dance instructor for over 30 years, she guides women
of all ages to love their bodies through dance and sensual movement, celebrating the divine feminine within.

info@cvsoul.com

https://bio.link/jaylala http://www.torontotantra.ca/jaylala.html

https://www.facebook.com/janice.lee.9619

https://www.instagram.com/consciousvibrationshealing/

https://www.linkedin.com/in/janice-lee-45aa4029a/

Free Gift : Eye Gazing to Connect to Intimacy Video https://conscious-vibrations-healing.aweb.page/p/023c10f8-480a-4951-b4c7-c8fbd94b0eeb

 

 

~ More About The Take Action Now Summit ~

The Take Action NOW Summit, is brought to the world with 21 dynamic speakers who are experts in their fields!
Each speaker has provided immeidate action steps for all listeners to move forward in their personal lives, their business, their relationship, their money and so many other important areas.

Join us on in this amazing transformative summit where you can and will move into immediate action to create your dreams now!

Our host Inspired Choices Network creates opportunities for professionals all over the globe to broadcast their brilliance to those seeking to uplevel their lives and businesses. 

https://www.inspiredchoicesnetwork.com/

info@inspiredchoicesnetwork.com

To get more of Take Action NOW Summit, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/take-action-now-summit/

OTHER SHOWS
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Embracing Your Path to Intimacy and Bliss - Janice Lee

Becoming Financial FIT: Fuel, Invest, Thrive – Helping Entrepreneurs navigate the Road to Financial Fitness and making it FUN!

Blondina is a US veteran and has been in the fitness industry for 30 years. During that time she wrote a book about her faith & fitness journey, while helping 1000’s of men and women get physically fit. With her heart to help others, her character and stewardship with her own money and wise investments, she set out in the financial space to help 1000’s get financial fit.

blondina.polazzo@duvallfinancialgroup.com

www.fitclubusa.info

https://www.facebook.com/blondina.polazzo

https://www.instagram.com/blondinafit/

https://www.linkedin.com/in/blondinapolazzo/

Free Gift : 7 Day Money Saving Challenge  https://drive.google.com/file/d/1fcHA7mJTGviJEoWCHPCFWCCRAX5BI0-q/view?usp=sharing

 

 

~ More About The Take Action Now Summit ~

The Take Action NOW Summit, is brought to the world with 21 dynamic speakers who are experts in their fields!
Each speaker has provided immeidate action steps for all listeners to move forward in their personal lives, their business, their relationship, their money and so many other important areas.

Join us on in this amazing transformative summit where you can and will move into immediate action to create your dreams now!

Our host Inspired Choices Network creates opportunities for professionals all over the globe to broadcast their brilliance to those seeking to uplevel their lives and businesses. 

https://www.inspiredchoicesnetwork.com/

info@inspiredchoicesnetwork.com

To get more of Take Action NOW Summit, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/take-action-now-summit/

OTHER SHOWS
VIEW ALL SHOWS
Copyright © 2024 Inspired Choices Netw

The Good "F" Word - Blondina Polazzo

In the captivating session titled “Who You Be?” I will unveil exclusive personal growth strategies rooted in resilience & authenticity. Drawing on my extensive background as a ‘Champion Mindset Mentor’ and ‘Legacy & Resiliency Strategist’, this chat navigates the intricacies of embracing vulnerability and using it as a catalyst for profound personal and professional growth. Through industry-best practices, listeners gain valuable insights to reshape their mindset, challenge societal norms, and cultivate a resilient approach to life’s challenges.

Gordon D Melville is Founder, CEO, and the Legacy & Resiliency Strategist at Jewil International, ‘The King of EQ!’, the Executive Producer, digital radio host, podcaster & TV personality of the nationally syndicated ‘The Long Bearded Guy’! He is the Mindset & Energy Coach for a Pro basketball team & is a multiple times award winning & International Best Selling Author, as well as an Internationally renowned Keynote Speaker who is on a mission to positively change the lives of every man he meets! Gordon has worked with the likes of Grant Cardone, Tony Robbins and Zig Ziglar developing his own coaching specialization.

When not writing, podcasting or coaching, Gordon can be found focusing on his spiritual health alongside his wife of 31+ years and three teenage sons.

jewil.coaching@gmail.com

https://thelongbeardedguy.com/

https://www.facebook.com/gmelville

https://www.instagram.com/thelongbeardedguy

https://www.linkedin.com/in/gordon-d-melville-0a7384244/

Free Gift : Your Relationship Roadmap https://api.leadconnectorhq.com/widget/form/yly1imAEh4rf2AyOhzGU

 

 

~ More About The Take Action Now Summit ~

The Take Action NOW Summit, is brought to the world with 21 dynamic speakers who are experts in their fields!
Each speaker has provided immeidate action steps for all listeners to move forward in their personal lives, their business, their relationship, their money and so many other important areas.

Join us on in this amazing transformative summit where you can and will move into immediate action to create your dreams now!

Our host Inspired Choices Network creates opportunities for professionals all over the globe to broadcast their brilliance to those seeking to uplevel their lives and businesses. 

https://www.inspiredchoicesnetwork.com/

info@inspiredchoicesnetwork.com

To get more of Take Action NOW Summit, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/take-action-now-summit/

OTHER SHOWS
VIEW ALL SHOWS


Who You Be?! - Gordon D Melville

Bodies Like Action! Action can be something that people feel burdened by, as tho it is going to be full of effort. We will explore the different ways to have ACTION with your body and to create a life of ACTION that your body enjoys and can sustain. We will explore ACTION as an acronym representing:

A: Activity
C: Communication
T: Temptation
I: Introspection
O: Orgasm
N: Nature

 

After graduation, Milica explored energy work, metaphysics, homeopathy and somatic body processes, until one day, a friend’s observation abruptly changed her course. Milica shared some matter-of-fact advice on a position to create more ease for sex and a friend remarked “I’ve never heard anyone talk about sex the way you do – as casually as you’d describe the best way to bake cookies.” This led Milica to be certified as a Sex & Intimacy Coach and become a radio, podcast and TV show host on the Inspired Choices Network. On top of being an advocate for pleasure, Milica Jelenic is a holistic healer with a practice built on 20+ years of word-of-mouth referrals. More often than not, clients go to Milica at the suggestion of someone they trust who has found success working with her.

milica.jelenic.mj@gmail.com

https://www.milicajelenic.com/

https://www.facebook.com/MilicaPZ

https://www.instagram.com/thepleasurezoneradio/

https://www.linkedin.com/pub/milica-jelenic/37/349/772

FREE Gift: Happiness Hormones Course: https://api.leadconnectorhq.com/widget/form/MJ3uQ61yXDdDdNTi3KGA

 

 

~ More About The Take Action Now Summit ~

The Take Action NOW Summit, is brought to the world with 21 dynamic speakers who are experts in their fields!
Each speaker has provided immeidate action steps for all listeners to move forward in their personal lives, their business, their relationship, their money and so many other important areas.

Join us on in this amazing transformative summit where you can and will move into immediate action to create your dreams now!

Our host Inspired Choices Network creates opportunities for professionals all over the globe to broadcast their brilliance to those seeking to uplevel their lives and businesses. 

https://www.inspiredchoicesnetwork.com/

info@inspiredchoicesnetwork.com

To get more of Take Action NOW Summit, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/take-action-now-summit/




Bodies Like ACTION - Milica Jelenic

Embark on a transformative journey From Amish Roots To A Life Fulfilled with Dr. Jamie Gilliam and Lizzie Ens. Are you truly living the life you desire, or are you merely surviving under societal expectations and a flawed healthcare system? Join Dr. Jamie Gilliam and Lizzie Ens on a riveting episode of the Heal Your Body Show, where Lizzie unveils her remarkable odyssey from the confines of the strictest Amish order to crafting a life of fulfillment.

Lizzie’s departure from her Amish community was a daring leap into the unknown. Stripped of societal identifiers like a social security number or a driver’s license, and devoid of even the most basic necessities, she faced the challenge of building a new life from scratch. Through unwavering determination and hard work, she has emerged as the CEO of Miss Comando, a functional nutrition practitioner, a personal trainer, and a devoted mother to a beautiful son. Lizzie’s escape from a scripted life dictated by tradition exemplifies resilience and empowerment.

Armed with the invaluable tools of discipline and follow-through instilled by her Amish upbringing, Lizzie is now on a mission to empower women. In this episode, she shares her personal journey, advocating for women to reclaim their lives and health through self-healing modalities and proper education. Discover the secrets to true vitality and learn how to break free from societal norms, as Dr. Jamie and Lizzie guide you towards a life of authenticity, resilience, and empowerment.

Lizzie Ens, Founder of Undiet You and CEO/Co-Founder of Miss Commando, is a Board Certified Functional Nutrition Practitioner, personal trainer, speaker, and author. Born into the strictest old order Amish family in Ohio, Lizzie’s upbringing instilled in her a deep appreciation for a simpler lifestyle. Despite this, she broke away from Amish life, driven by a passion to help people make healthier choices in the modern world.

Now, Lizzie is a beacon of transformation, on a mission to impact millions. She empowers individuals to achieve whole-body healing, guiding them to uncover the root of health issues through precise testing, personalized nutrition, and lifestyle choices. Lizzie’s passion lies in helping others live longer, healthier, and more sustainable lives. https://undietyourself.live/

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Dr. Jamie Gilliam
 
Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417
 
 
~ More About Heal Your Body with Dr. Jamie Gilliam ~ 

Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children.

Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path.

In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system.

Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions.

https://www.jgwellnessclinic.com/

To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

From Amish Roots To A Life Fulfilled With Lizzie Ens

Tired of feeling like crap with hypothyroidism? Have you ever left your doctor’s office feeling dismissed, told that your lab results are “normal,” despite ongoing symptoms that suggest otherwise? Unfortunately, you’re not alone. Shockingly, 60% of hypothyroidism cases remain undiagnosed due to inadequate testing and misinterpretation of lab results. Even for those diagnosed, proper treatment remains elusive for many, leaving them trapped in a cycle of persistent symptoms and frustrating struggles with weight management. But fear not – in this eye-opening episode of The Heal Your Body Show, titled “Why Your Endocrinologist Isn’t Helping You,” Dr. Jamie Gilliam sheds light on the crucial aspects of hypothyroidism management, from accurate testing methods and optimal lab values to available medications and the importance of holistic care in reclaiming your vitality.

Hypothyroidism doesn’t have to dictate your life’s narrative. Armed with the right knowledge and a tailored treatment plan, you hold the keys to reclaiming your well-being. Dr. Jamie Gilliam, a thyroid cancer survivor living with hypothyroidism, intimately understands the challenges of navigating the healthcare system with hypothyroidism. With a mission to empower you to feel amazing and thrive with hypothyroidism, she shares insights garnered from her own journey and professional expertise. Tune in as Dr. Jamie unravels the truth about living with hypothyroidism, offering hope, guidance, and practical strategies to help you not just cope but flourish. It’s time to break free from the shackles of hypothyroidism and step into a life of vitality and vitality.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Dr. Jamie Gilliam
 
Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417
 
 
~ More About Heal Your Body with Dr. Jamie Gilliam ~ 

Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children.

Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path.

In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system.

Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions.

https://www.jgwellnessclinic.com/

To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Hypothyroidism: Why Your Endocrinologist Isn't Helping You - Dr. Jamie Gilliam

Your body is constantly sending you messages, and symptoms are the body’s way of communicating something is not quite right. Self-awareness plays a crucial role in recognizing the body’s cues that require attention. In this episode of The Heal Your Body Show, “Symptoms Are Messengers: What Your Body Is Telling You,” Dr. Jamie emphasizes the importance of listening to the body, understanding its language and seeking proper diagnostic testing and medical treatment when needed. She also discusses the importance of routine self-exams and annual check-ups to ensure developing conditions are noticed in the earliest stages possible for the best possible outcomes.

Join Dr. Jamie to gain powerful insight into how to understand what your body is telling you and how to implement self-exams and self-care. Learn the foundational practices that are helpful for maintaining overall health and well-being, and how to seek proper care when needing diagnostic testing and medical treatment.
*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Dr. Jamie Gilliam
 
Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417
 
 
~ More About Heal Your Body with Dr. Jamie Gilliam ~ 

Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children.

Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path.

In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system.

Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions.

https://www.jgwellnessclinic.com/

To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Symptoms Are Messengers: What Your Body Is Telling You

Would you like to be on the path to overcoming stress? In this episode, Michaela Gaffen Stone Human Behavior expert, will look at ways stress affects us all and she’ll offer some suggestions for much needed changes. How do you know if you need to consider some changes? Well, a classic symptom is if you know you are stressed out and tired of the daily drama that plays on repeat. Do you find yourself battling your way from Monday to Friday? Do you dread Mondays? Do you have aches and pains that have no clear cause? How about mood swings? If you have all or any of these symptoms, you are feeling the ill effects of stress on your mind, body and even in your relationships. In today’s post pandemic world, the stresses we already had have increased significantly. Teen anxiety has skyrocketed, and they are not the only ones to feel it.

We are at a breakpoint as a society. And that means you have a choice – rely on the over burdened health care system, which is now more of a disease management system, to manage your symptoms – OR you can take the responsibility and power in your own hands.

Learn about the signs you are experiencing, and some possible actions you can take to keep the source of your wellbeing where it should be. In your hands.

The question is, do you value yourself enough to take self- care over health care? Join Michaela today as she explores some options for self – care.



Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Michaela Gaffen Stone
 
Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417
 
 
~ More About Navigating Complicated Relationships with Michaela Gaffen Stone ~ 

Michaela Gaffen Stone is a Behavior Expert, Speaker, Educator, Human Design Intuitive and Transformational Coach. She is dedicated to empowering individuals with the tools and insights needed to navigate their own complex relationships. With a mission to foster a fresh perspective, Michaela equips her audience with the confidence and knowledge to develop positive, sustainable relationships.

Michaela is a lifelong learner and nomad. Having lived in eight countries to date, she is a Global Citizen and believes in living life fully while helping others to do the same. She regularly inspires and guides individuals on a transformative journey toward healthier, more fulfilling relationships. Serving clients in several countries, Michaela never met a time zone she couldn’t work with. Her approach is direct, succinct, and non-judgmental. Michaela’s dream is to reach people all over the world, spreading hope by inspiring, understanding, and empowerment.

https://www.gaffenstone.com/

To get more of Navigating Complicated Relationships with Michaela Gaffen Stone, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/navigating-complicated-relationships-with-mikki-gaffen-stone/

Overcoming Stress - Michaela Gaffen Stone

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Basic Nutrition One On One For Better Health – Lizzie Ens

Inspired Choices Network

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