Everything we tell ourselves is a story and you can edit the story. Dr. Tina Koopersmith

Life is a box of surprises!

In this episode, we step into the world of Mayte Garcia: a world where magic and fairytales really do come true. And yet, we learn that even in all fairytales, there is drama and heartache and pain.

Life and healing are about how you approach your story, how you resonate and dance with the highs and lows of life. Nothing is ever perfect: humaning includes pleasure and pain. Everybody's magical carpet ride of life includes times when it feels like the carpet is being pulled away from you and we must learn to trust that the universe never abandons us, even when we feel completely lost and untethered.

Her life as a dancer began at age 3; by 12 she was a professional and by age 16 she entered the musical world of PRINCE. One by one, her life has been punctuated by surprises both positive and negative. From a fairy tale romance with a celebrity to tragedy and despair after the loss of her son just days after his birth. Her life has been a roller coaster but no matter the ups or downs, she has survived, even when she thought she could not. Her saviours came in different boxes: from a furry puppy, to healing words, to an email that led to the magical and easy adoption of her daughter. 

From ballet and belly dancing to writing and performing, she is proof that the human spirit and body has incredible resilience. Listen to her story and support her in her mission, and PRINCE's, to give back and bring more love to the world, one step at a time.

Mayte Garcia is a world-renowned dancer, actress and internationally best selling author.

Mayte is a talented entertainer and triple threat that can act, sing and dance – finding success on all fronts.

Mayte’s success is evidenced by a drive and work ethic that goes all the way back to her childhood. Born in Alabama to parents of Puerto Rican descent, Mayte grew up all over the United States and in Germany (due to her father’s career in the military), and spent her summers in Puerto Rico with her extended family. A dancer from when she was basically out of the womb, Mayte began classical ballet and belly dancing at the age of just three years old. Inspired by her mother who was a professional bellydancer, Mayte became the world’s youngest professional belly dancer at the tender age of 8. She was even featured on the popular show, “That’s Incredible.”

While still in Germany, Mayte went to a Prince concert with her family. At the concert, her mother and father noticed that his song “Thieves in the Temple” had a very Arabic vibe to it. Mayte’s mother told her to send Prince a tape of her belly dancing to his song to show him her talents. Although she laughed off her mother’s suggestion, she eventually obliged. At another Prince concert just a week later, Mayte’s mother convinced some members of the New Power Generation (NPG) to give the video to Prince. Ten minutes later, Mayte was asked backstage by Prince, and for two years, they kept in touch.

Finally, when Mayte turned 18, Prince asked her to be a part of the NPG. From 1992 to 1996, she was a featured dancer and background singer with Prince and the NPG. As such, she appeared in several music videos, as well as performing on tours, award shows, national and international television shows, and more.


When not dancing, teaching, acting or writing – Mayte’s other passion is animal rescue. 

As Mayte says “Keep Moving…Keep Learning….and Keep Loving!”

https://mayte.com/
https://live4lovecharities.org/

mayterescue.com

Life Is One Big Surprise-Including Healing- Guest Mayte Garcia

We’ve all heard the advice: follow the rules and life will make sense. But what if that’s only part of the story?

In this episode of Illuminate Your Worth, we’re taking a thoughtful (and slightly cheeky) detour through the world of self-help dogma, riffing off Jordan Peterson’s 12 Rules for Life. Do we actually need strict rules—or is there more power in crafting our own guidelines?

You’ll hear:
Why some “universal” life rules can feel more like cages than clarity
How to know when a rule serves you—or when it’s time to let it go
The surprising invitation hidden in one of Peterson’s own rules

This episode is an invitation to rethink what you’re following and why—because your life deserves more than a cookie-cutter blueprint.

🎧 Listen now and start designing your own framework for living with purpose, depth, and a little rebellion.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values
 
Co-Author Heather Stewart
 
Amazon.com – https://www.amazon.com/dp/0991925246
Amazon.ca – https://www.amazon.ca/dp/0991925246
 
~ More About Illuminate Your Worth with Heather Stewart ~ 

Meet Your Host – Heather Stewart

Transformation Guide. Energy Alchemist. Champion of Your Thriving Life.

Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life.

After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity.

She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose.

🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment.

Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives.

✨ You’re not here to play small. You’re here to Illuminate Your Worth.

https://heatherstewart.coach/

info@heatherstewart.coach

To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

 

Your Life By The Rules - Heather Stewart

We say we want change… but when it shows up with its messy, uncomfortable edges, most of us bolt.

In this episode of Illuminate Your Worth, I’m getting honest about the big T word: transformation. What it really means, why we resist it (even when it’s good for us), and how we’re constantly changing—whether we realize it or not.

You’ll hear why playing it safe might feel cozy but keeps us stuck, and what it looks like to intentionally choose growth (with grace, not grind).

If you’ve ever felt caught between the life you know and the one you sense you’re meant for, this one’s for you.

🎧 Join me for a soulful pep talk on choosing transformation before it chooses you.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values
 
Co-Author Heather Stewart
 
Amazon.com – https://www.amazon.com/dp/0991925246
Amazon.ca – https://www.amazon.ca/dp/0991925246
 
~ More About Illuminate Your Worth with Heather Stewart ~ 

Meet Your Host – Heather Stewart

Transformation Guide. Energy Alchemist. Champion of Your Thriving Life.

Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life.

After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity.

She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose.

🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment.

Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives.

✨ You’re not here to play small. You’re here to Illuminate Your Worth.

https://heatherstewart.coach/

info@heatherstewart.coach

To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

What Is Transformation Anyway? - Heather Stewart

Have you ever noticed how some experiences feel effortless while others feel like pushing a boulder uphill? That inner tug-of-war is often a clue—are you in resonance or resistance? In this episode of The Dr. Dolores Show, we explore the energetic dynamics that either align you with your truth or pull you away from it.

Dr. Dolores Fazzino, Nurse Practitioner and Energy Whisperer, unpacks how resonance isn’t just a feeling—it’s a frequency. When you’re aligned, life flows; when you’re in resistance, you feel drained, disconnected, or stuck. Discover the hidden energetic patterns that sabotage your peace and learn how to shift into a more harmonious state with yourself, others, and your path forward.

Tune in to uncover the subtle yet powerful clues your energy is giving you—and how to course-correct when you’re out of sync. You might just find that the key to ease and expansion has been within you all along.

Are You In Resonance Or Resistance? - Dr. Dolores Fazzino

How much of your life has been spent trying to prove yourself – to your family, your partner, your coworkers, or even the voice in your own head? In this episode of Emotional Elevator, Sandee Byrd, the host will explore the trap of living for proof and validation versus the freedom of living in Proof vs Presence. When we stop striving to convince others of our worth and instead anchor into our being, we reclaim our energy, our joy, and our truth. Join Sandee as we talk about releasing the burden of proof and embracing the power of presence – the space where confidence, authenticity, and peace naturally unfold.

In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will guide you to release the need to prove yourself and instead unleash the power of living fully in presence. Because your worth was never meant to be proven – it was meant to be lived. Are you ready to step into your presence and let go of proving? Tune in and take the elevator to freedom.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Sandee Byrd
 
Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417
 
 
~ More About Emotional Elevator with Sandee Byrd ~ 

For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free.

I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love.

Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential.

Because emotional freedom isn’t just possible—it’s your birthright.

www.emotionalelevator.com

https://sandeebyrd.com/

To get more of Emotional Elevator – Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/



Proof vs Presence - Sandee Byrd

Surfing between my 2 brains – juggling my inner critic and inner best friend.

For years, living with myself vacillated between a daily celebration of life and a trip to a torture chamber disguised as a palace. All children are trying to survive in an unpredictable world where all the rules are not yet known. 

I am unconditional love, joy and never-ending play–always have been, always will be. I love to move my body, to learn new things, to befriend strangers, human and furry, and celebrate breathing and aliveness. I have unbounded energy that I couldn’t contain AND sugar and spice and everything nice living in a dress with lace and frills was NOT my version of fun.

Give me a tshirt and shorts and let me play in the mud or climb the trees or race around the yard playing tag. Years before Title 9 was law, this way of being baffled my parents and my teachers and I felt I couldn’t fully be me. I became an amazing chameleon, fitting in everywhere but never really feeling I belonged anywhere. 

My inner judge disguised herself well. Whereas my inner best friend loved me so much, always wanting me to be better and better. The purpose of life was to improve yourself daily – trying to be the PERFECT version of me, but PERFECTION is impossible, and so it’s a staircase that leads nowhere but to disappointment.

When you are raised to be a brain on a stick, you can’t escape into your body. Learning to reprogram my operating system, I can now befriend myself by spending time in my body rather than my logical brain. Like a chiropractic adjustment, this readjusted my nervous system. Today I will share some of these fabulous mental fitness tools!

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



What Am I – Children’s Book
 
Author Dr. Tina Koopersmith
 
https://tinakoopersmith.com/what-am-i-childrens-book/
 
~ More About Your Healing Playground with Dr. Tina Koopersmith ~ 

Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality.

Root cause healing starts with energy, emotions, communication—between your cells and your soul.

As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness.

She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated.

When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW.
Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love.

To learn more: play.womensreproduction.com and info@womensreproduction.com

To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

Juggling My Inner Critic And Inner Best Friend - Dr. Tina Koopersmith

Remember when you were a kid and knew anything was possible? What if that was the truth and this adult life is the lie?

On this episode of The Exploration of Wonder, host Donnielle Carter gets down to business and asks the truly un-ignorable question: “What Are Childhood Imaginations: Real or Not?” We’re digging deep into the fantastical worlds we create as kids and the lingering feeling that they might be more than just make-believe.

We’re diving into the psychology behind imaginary play, exploring how it shapes everything from our emotional intelligence to our adult creativity. We’ll chat about the brain science and even get a little philosophical, pondering how imagination can be a form of reality in and of itself. So, if you’ve ever wondered where all that magic went, get ready to reconnect with your inner kid. Tune in to find out why a little daydreaming might be exactly what you need.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

~ More About The Exploration Of Wonder with Donnielle Carter ~ 

Donnielle Carter is a highly respected figure in the personal growth and empowerment community, with over 20 years of experience as a leader, coach, international speaker, and published author. She is a Nationally Board-Certified Health & Wellness Coach, published author, international speaker, and highly respected figure in the personal growth and empowerment community.

Donnielle’s approach to whole life wellness is marked by her warm, intuitive facilitation style, infused with humor and a genuine desire to empower others. Through her online and in-person transformative workshops, Donnielle creates safe and supportive spaces for individuals to explore their potential, break through limiting beliefs, and step into their authentic selves.

As a leader in body positivity & whole life wellness, she champions self-acceptance and encourages individuals to embrace their unique beauty. Donnielle’s work is not just about physical or energetic well-being; it’s about fostering a holistic sense of empowerment that encompasses mind, body, and spirit.

Her legacy is defined by her unwavering commitment to fostering a world where all bodies & people are celebrated, and all individuals are encouraged to live their fullest, most authentic lives.

www.Donnielle.com

To get more of The Exploration Of Wonder with Donnielle Carter, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-exploration-of-wonder-donnielle-carter/

Is Childhood Imagination Real? - Donnielle Carter

In a world obsessed with hustle and productivity, we’re beginning to wake up to a powerful truth—energy is the real currency that shapes our lives, relationships, and success. In this compelling episode of The Dr. Dolores Show, Dr. Dolores Fazzino explores why managing your energy—not just your time—is the new paradigm for empowered living.

Discover how everything you invest your energy into—thoughts, emotions, actions—either pays spiritual dividends or drains your soul account. We’ll look at how energy leaks, unconscious patterns, and external demands create debt in your physical, mental, and emotional bank. More importantly, you’ll learn how to reclaim your energetic wealth and start living in alignment with your true frequency.

If you’re tired of burnout and ready to upgrade your energetic blueprint, this conversation is your invitation to redefine abundance—where energy becomes your most valuable and sacred resource.

To donate to our podcast ‘The Dr. Dolores Show” please snap the QR code.  Your donations will ensure our work continues to be produced and hosted globally.



 

 

 



Your Amazing Itty Bitty® Healing in Ways You Never Thought Possible Book 
15 Key Steps To Manifesting True Health and Lasting Wellness
by Dr. Dolores Fazzino
 
*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

~ More About The Dr. Dolores Show ~ 

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer, is a remarkable and multi-faceted healthcare visionary, captivating audiences worldwide with extraordinary expertise and groundbreaking approach to healing. As a trailblazing Nurse Practitioner, she has spent decades at the forefront of modern medicine, leaving an indelible mark on patient care and well-being.

As a bridge between the physical and spiritual realms, Dr. Fazzino’s journey into the metaphysical realm sets her apart as a true visionary. Known as the “Energy Whisperer,” she has tapped into the subtle energies connecting the mind, body, and soul, enabling her to perceive the hidden aspects of health and wellness.As a Medical Intuitive, Dr. Dolores delves into the core of ailment, unraveling the intricate tapestry of healing pathways. Her remarkable insights have facilitated profound transformations in the lives of countless individuals, transcending conventional boundaries allowing people to Heal In Ways They Never Thought Possible.

With the powerful blend of science and spirituality, Dr. Dolores continues to inspire and empower audiences worldwide, unlocking the secrets of holistic healing and illuminating the extraordinary potential within each of us. Embracing her wisdom is to embark on a transformative journey towards holistic well-being and limitless vitality.

www.DrDoloresFazzino.com

To get more of The Dr. Dolores Show with Dr. Dolores Fazzino, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-dr-dolores-fazzino-show/

Energy Is The New Currency - Dr. Dolores Fazzino

Do you really have control or is it an illusion? In this episode of Emotional Elevator, Sandee Byrd, the host will explore what we think we have control over, what we actually don’t, and the freedom that comes when we release the chains of control. True transformation happens not in clinging tighter, but in letting go.

Sandee Byrd, Transformational Coach and Empowerment Expert, offers practical techniques to help release control, embrace surrender, and step into your most authentic life. Are you ready to discover what happens if you stopped holding on so tightly? Let’s hop on, close your eyes, and push the button – because sometimes the only way up is to let go of control and trust the ride!

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Sandee Byrd
 
Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417
 
 
~ More About Emotional Elevator with Sandee Byrd ~ 

For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free.

I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love.

Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential.

Because emotional freedom isn’t just possible—it’s your birthright.

www.emotionalelevator.com

https://sandeebyrd.com/

To get more of Emotional Elevator – Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Do You Really Have Control? - Sandee Byrd

Have you ever had a brilliant idea or a wild dream, only to be stopped in your tracks by that little voice whispering, “You can’t do it”? We’ve all been there, and on this episode of The Exploration of Wonder, host Donnielle Carter is here to tell you that little voice is a big old liar. We’re getting real about what it truly means to believe in yourself, even when you’re feeling anything but confident, and we’re ready to show you how to start believing again.

We’re diving into the surprising psychology of self-doubt and uncovering the not-so-secret reasons why we hold ourselves back from a life of wonder. We’ll chat about the small but mighty steps you can take to rebuild your confidence and how to turn your inner critic into your biggest cheerleader. So if you’re ready to ditch the self-sabotage and start living your most authentic life, this episode is for you.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

~ More About The Exploration Of Wonder with Donnielle Carter ~ 

Donnielle Carter is a highly respected figure in the personal growth and empowerment community, with over 20 years of experience as a leader, coach, international speaker, and published author. She is a Nationally Board-Certified Health & Wellness Coach, published author, international speaker, and highly respected figure in the personal growth and empowerment community.

Donnielle’s approach to whole life wellness is marked by her warm, intuitive facilitation style, infused with humor and a genuine desire to empower others. Through her online and in-person transformative workshops, Donnielle creates safe and supportive spaces for individuals to explore their potential, break through limiting beliefs, and step into their authentic selves.

As a leader in body positivity & whole life wellness, she champions self-acceptance and encourages individuals to embrace their unique beauty. Donnielle’s work is not just about physical or energetic well-being; it’s about fostering a holistic sense of empowerment that encompasses mind, body, and spirit.

Her legacy is defined by her unwavering commitment to fostering a world where all bodies & people are celebrated, and all individuals are encouraged to live their fullest, most authentic lives.

www.Donnielle.com

To get more of The Exploration Of Wonder with Donnielle Carter, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-exploration-of-wonder-donnielle-carter/

Believe In Yourself! - Donnielle Carter

Bringing Conscious Voices to the World
We are committed to an inclusive, open, supportive, virtual stage that facilitates voices carrying conscious messages to inspire, educate and empower listeners/viewers to choose greater in any area of their life.

Juggling My Inner Critic And Inner Best Friend - Dr. Tina Koopersmith

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