Anxious thoughts can manifest in the body in multiple ways. This muscle relaxation technique can relax the body, which can quiet the mind. Fifteen minutes to calm!

Progressive Muscle Relaxation

Soothe your fear and bring peace and joy to yourself with this easy meditation.

Loving Kindness Meditation

Creating Comfort

This podcast focuses on finding your inner strength during the chaotic and controversial times in which we live.

Standing Strong

Glenda describes Emotional Freedom Techniques (EFT), or tapping, that you can employ to find relief from stressful emotions and negative thoughts.

Finding Freedom

Glenda shares a short practice and simple reminder of who you really are—enjoy!

The Big Heart

Glenda Sullentrup is a Licensed Professional Counselor, Master Career Counselor & Healing Touch Certified Practitioner. Find out more about Inspired Life & Work at: www.inspiredlifework.com or visit Inspired LifeworkShop, a career counseling resource, at: www.inspiredlifeworkshop.com.
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Disclaimer: This podcast represents the opinions of Glenda Sullentrup, MA, LPC, MCC, CHTP, and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Inspired Life & Work

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