This is the fifth mix in the series for HIGHPOCKETS’ collaboration with the late-night, weekend radio station 87.7 ACID RADIO out of Las Vegas. It’s an incredible program hosted by the OG and dance music legend JEFF BOMB. If you’re reading this, you’re probably on the channel created by HIGHPOCKETS called “BIG FUN BEACH CLUB”. This project is built around a project in Baja, on a beautiful beach where Deep and Soulful House will be the mainstay during the day, but other projects like this will take place after the sun goes down. Please like and subscribe to the Youtube channel you’re on now called “BIG FUN BEACH CLUB” so that we may continue to reach like-minded individuals, like yourself. Also, please check out the sponsor of this program here below:

JOJO ELECTRO (clothing brand): a global brand of apparel and merchandise dedicated to the dance music community worldwide

https://www.jojoelectro.us

Cheers,
HIGHPOCKETS

TRACKLIST:
1. The Deejay's an Alien (Vocals Only) - David Harness, Roland Clark
2. Suada - Eduardo Drumn
3. What I Do - The Deepshakerz, Kid Enigma
4. Gotcha - Luis Ferro, Daniel De Roma
5. 002_Police - Traumer, Brako
6. Trinidad (Original Mix) - Toman
7. Liquid Smoke - DeMarzo
8. Bang - Eddy M
9. Da Da On (Dub) - Ali Love, Prince Andre
10. A Little Bit Funkier (Extended Mix) - PAWSA
11. Loving Saturday - Max Dean
12. Whyd - Daniel Cuda
13. Gypsy Dub (Dub Mix) - Jhojho
14. N.5 (Original Mix) - Shoke
15. All Eyez (Extended Mix) - PAWSA
16. Hummer - Lisbona Sisters
17. Mamaera - Andruss, Fatboi
18. Colourblind (Extended Mix) - Jess Bays, Hayley May
19. Trick Me (Extended Mix) - Dot N Life
20. Street Knowledge (Original Mix) - Dismantle

HIGHPOCKETS’ MIX #5 - 87.7 ACID RADIO LAS VEGAS

In this episode of the pod Bart welcomes back best selling author and human performance expert Greg Wells to talk about his new book, Powerhouse. Drawing on leading research, Greg explains how your ability to perform in the boardroom and in life is based on healing and boosting the mitochondria that power your body. He explains simple ways to do this using breath, focus and movement so you can thrive. In a world where the demands on leaders have never been greater, Greg's practical and straightforward advice is invaluable for those who want to perform over the long haul.

Learn more at: www.drgregwells.com

0:24 Welcoming Greg Wells
1:03 Published 5th book
2:27 Why this book?
3:38 Why is burnout happening?
4:40 Mitochondria and their role
5:28 Why do some people have more energy?
6:32 How we build endurance
7:20 How does stress lead to burnout
8:03 Modern work does not allow fight or flight 
8:36 Stress damages the body
9:08 Spiral of burnout
9:42 How to create more energy in your body
10:34 Bart talks about examples of people dealing with stress in leadership
12:44 Breathing
14:14 Long slow exhale
16:18 Box breathing
18:07 Movement
19:59 Walking
20:32 Rhythmic and repetitive exercise is good for creativity
20:42 Why people are shifting from golf
21:55 Notifications problem
22:23 Bart talks about Apple Watch
23:24 The contradictions of new technology
23:53 Compulsive use of tech is damaging to mental health
24:30 Train yourself to use tech wisely
25:59 Energize!
26:17 A little is good - a lot is not
27:07 Adding in micro-stressors for health
29:13 Challenge turns on energy
30:40 Simple things to do to energize
34:58 Just Thrive!
35:44  Community is so important
36:15 Pull together your dream teams
37:36 Podcasting and audiobooks are so much better than doom-scrolling
38:22 Strong communities extend the lifespan
41:19 How to find out more...
42:06 Thank yous
42:21 Outro

S5 E18 - Become A Leadership Powerhouse with Dr. Greg Wells

E2022-00872-COA-R3-CV-Blakele Bakker, M.D. v. Chattanooga-Hamilton County Hospital Authority

ME SIGAM NAS REDES SOCIAIS 

https://www.instagram.com/djkaluoficial/

MTG - SENTA NA PICA E PRENDE - DJ`S KALU E BRAZÂO

*** DJ LD2 ***

KEVIN O CHRIS - QUEM É O CARA QUE TE FAZ SORRIR (( DJ KOKADAH )) MALVADINHO FUNK LIGHT

Mensagem do dia 12 de Novembro de 2023 por Claudio Manhães

 Jesus, o cego, a multidão e eu. | Marcos 10.46-52
www.ibab.com.br

Nos acompanhe nas redes sociais:
www.instagram.com/oficialibab
www.facebook.com/oficialibab
www.twitter.com/oficialibab

Jesus, o cego, a multidão e eu. | Claudio Manhães

Alice Deejay- Back In My Life- ( Club Funk Remix)- Dj Tiago Alves

Vamos agora à entrevista do dia, com Denise Campos de Toledo.

Vivien Suruagy, presidente da Feninfra, sobre desoneração da folha e perspectivas do emprego

Flex - Pablo Chill-E Ft Young Beef Ft BlackRoy

eu gosto do peninha eu juro que esse nome é só brincadeira as vezes no silencio da noite

PENINHA É O CARALHO

A revitalização do viaduto Otávio Rocha, no Centro Histórico de Porto Alegre, é tema do Perimetral Podcast desta semana. Para falar sobre o assunto, o programa recebe o secretário municipal de Obras e Infraestrutura, André Flores, o urbanista Eduardo Galvão e o professor de Arquitetura Eber Marzulo.

A nova era do viaduto da Borges

Hosted by Bart Egnal, President & CEO of The Humphrey Group, Inspire is THE podcast for anyone who wants to influence and lead others every time they speak. 

Each episode features a new guest who will share insights, stories and tips on how you can intentionally inspire others, both in work and in life. Our interviews skip the theory and provide you with practical advice to inspire others during every interaction.

This first season includes insights from a former TOPGUN instructor, the CEO of a major North American Port, and our company's very own founder. 

Follow our page so you never miss an episode.

S5 E18 - Become A Leadership Powerhouse with Dr. Greg Wells

The Inspire Podcast by the Humphrey Group

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