Feeling STRESSED or OVERWHELMED with work and life. This guided meditation will help you to come back to that still quiet place within. Take 15 minutes for yourself. You deserve it.

Belly Breath Meditation

Let go of the stress and anxiety about coronavirus. 
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Get reconnected to your calm and relaxed presence.
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Use your imagination to become bigger than your circumstances.
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Become a source and channel for love and compassion.
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Recognize the shared struggle we all face.
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Commit to taking care of your body and mind, for yourself and for everyone around you.

Coronavirus (covid-19) stress relief practice meditation

A 4 Step practice for more energizing and engaging video calls.

Integral Life Training