A revelation.  I have never heard a psychologist tell it like this before.  Thank-you!

To listen

Olhos De Gato Backing Track

Patricia Kay leads a meditation. From Her Book, Cell Level Meditation by Patricia Kay and Dr. Barry Grundland

PKGuidedMed5 - 52015

"Take long, deep breaths and breathe out your stress." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 This meditation is a gentle anchor, using breath and grounding visualizations to calm the nervous system and bring stability back to your mind and body. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 3 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES                                                     Day 1:&nbsp; &nbsp;Vitality Visualization Day 2:&nbsp; Vitality Affirmation Day 3:&nbsp; Vitality Breath Day 4:&nbsp; Mudra for Health and Wellness Day 5:&nbsp; Second chakra flow meditation Day 6:&nbsp;Flow meditation combining the week's techniques Day 7:&nbsp; Weekly review meditation and closure                                                     SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at&nbsp;&nbsp;or better yet -- direct message me on&nbsp;. We'd love to hear about your meditation ritual!&nbsp; WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE&nbsp;so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE&nbsp;the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at&nbsp;&nbsp;and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to&nbsp;. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:  &nbsp;Instagram&nbsp; sip and om Facebook   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp; 2-Week's Free Access on iOS  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to&nbsp;.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Vitality Breath, Day 3: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

Testet euer Wissen mit interaktiven Übungen:

https://bit.ly/Alltagsdeutsch_Keine-alte-Dame-die-Rigi-Bahn

Reportagen aus dem Alltag in Deutschland: Arbeit, Freizeit, Gesellschaft, Traditionen. Lern Landeskunde und Wortschatz mit Beiträgen über verschiedene Berufe, Hobbys, Probleme oder Gewohnheiten der Menschen in Deutschland. Ein Audio-Format für Fortgeschrittene auf Niveaustufe C1.

Hier geht's zur Übersichtsseite: dw.com/alltagsdeutsch

Deutsch lernen (C1) | Keine alte Dame: die Rigi-Bahn

Klickt hier, um zum Manuskript zu gelangen:

https://bit.ly/Deutschlernen_Langsam-Gesprochene-Nachrichten_19082025

Die Langsam gesprochenen Nachrichten der DW bieten von Montag bis Samstag aktuelle Tagesnachrichten aus aller Welt. Das langsam und verständlich gesprochene Audio trainiert das Hörverstehen. Zusätzlich gibt es den vollständigen Text zum Mitlesen. Die Audio-Datei kann auch heruntergeladen werden.

Hier geht's zur Übersichtsseite: dw.com/langsamenachrichten

Deutsch lernen (B2/C1) | Langsam Gesprochene Nachrichten vom 19.08.2025

Testet euer Wissen mit interaktiven Übungen: 

https://bit.ly/Top-Thema_Gefaehrliche-Schneeschmelze

Mit dem Top-Thema könnt ihr euch gleichzeitig über Neues aus aller Welt informieren und euren Wortschatz erweitern. Wir bieten euch zwei leicht verständliche Berichte mit Vokabelangaben und Fragen zum Text pro Woche. 

Hier geht's zur Übersichtsseite: dw.com/topthema

Deutsch lernen (B1) | Gefährliche Schneeschmelze

"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided in a meditation designed to be invigorating, helping to awaken and energize the body and mind. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 4 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES                                                     Day 1:&nbsp; &nbsp;Vitality Visualization Day 2:&nbsp; Vitality Affirmation Day 3:&nbsp; Vitality Breath Day 4:&nbsp; Mudra for Health and Wellness Day 5:&nbsp; Second chakra flow meditation Day 6:&nbsp;Flow meditation combining the week's techniques Day 7:&nbsp; Weekly review meditation and closure                                                     SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at&nbsp;&nbsp;or better yet -- direct message me on&nbsp;. We'd love to hear about your meditation ritual!&nbsp; WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE&nbsp;so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE&nbsp;the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at&nbsp;&nbsp;and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to&nbsp;. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:  &nbsp;Instagram&nbsp; sip and om Facebook   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp; 2-Week's Free Access on iOS  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to&nbsp;.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Reduce Stress, Day 4: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

08/06/2025, Sozan Michael McCord, dharma talk at City Center. Sozan Michael McCord discusses working with and growing in our awareness of how the three poisons—greed, hatred and delusion—manifest in our lives, on this 80th anniversary of the nuclear bombing of Hiroshima.

The Three Poisons: Remembering Hiroshima and Nagasaki

08/10/2025, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho discusses the reality that a human body will turn to dust and yet it is the body in which we carry the dharma and come to know it. As Dogen Zenji, founder of Soto Zen, taught, "To expound the dharma with this body is foremost."

To Expound the Dharma with This Body

"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided with a clarity focus in today's meditation to align with your life's purpose. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 5 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES                                                     Day 1:&nbsp; &nbsp;Vitality Visualization Day 2:&nbsp; Vitality Affirmation Day 3:&nbsp; Vitality Breath Day 4:&nbsp; Mudra for Health and Wellness Day 5:&nbsp; Second chakra flow meditation Day 6:&nbsp;Flow meditation combining the week's techniques Day 7:&nbsp; Weekly review meditation and closure                                                     SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at&nbsp;&nbsp;or better yet -- direct message me on&nbsp;. We'd love to hear about your meditation ritual!&nbsp; WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE&nbsp;so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE&nbsp;the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at&nbsp;&nbsp;and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to&nbsp;. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:  &nbsp;Instagram&nbsp; sip and om Facebook   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp; 2-Week's Free Access on iOS  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to&nbsp;.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Your Life's Purpose, Day 5: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

Klickt hier, um zum Manuskript zu gelangen:
https://bit.ly/Deutschlernen_Langsam-Gesprochene-Nachrichten_21082025

Die Langsam gesprochenen Nachrichten der DW bieten von Montag bis Samstag aktuelle Tagesnachrichten aus aller Welt. Das langsam und verständlich gesprochene Audio trainiert das Hörverstehen. Zusätzlich gibt es den vollständigen Text zum Mitlesen. Die Audio-Datei kann auch heruntergeladen werden.

Hier geht's zur Übersichtsseite: dw.com/langsamenachrichten

Deutsch lernen (B2/C1) | Langsam Gesprochene Nachrichten vom 21.08.2025

Nearly 1 in 10 people possess some form of personality disorder. Which means there’s a very good chance that you will encounter someone with this disorder at some point in your life, if you haven’t already. They might be your boss, your lover, your parent, your spiritual teacher, or even your presidential candidate. And while many suffer their condition quietly and without any major harm to themselves or the people around them, others can be tremendously dangerous — especially if they have achieved a position of power (and the more severe the disorder, the greater the tendency to seek these powerful positions.)

How can we engage these personalities with care and compassion, while remaining fully attentive to our own safety and personal boundaries? Listen to find out!

The Spectrum of Brokenness: What to Do When You're Dealing With a Personality Disorder

My colleagues Diane Hamilton and Terry Patten are here at my home, preparing for the Integral Living Room gathering which begins tomorrow. They arrived a day early, yesterday (November 8), so we could celebrate Hillary Clinton's victory together. Ha ha! 

Instead we, like millions of people, are trying to come to terms with the victory of Donald Trump. Suddenly we are in a new world dealing with questions like:

-Where are we?
-Why did this happen?
-What do we need to see?
-How might we respond?

Of course nothing is settled, except that we are embarking on a new adventure together -- one that Diane, Terry and I, at least, would never have chosen. We recorded a  conversation of our process to share with you, in case it might help you make sense of things as well.

The Daily Evolver

The Trump Era: Day 1 | Three integrally-informed friends attempt to face reality

The preconditions are present in the U.S. today. If Congress is quiescent and the public listless, Donald Trump can set the country down a path toward illiberalism, institutional subversion, and endemic graft. Full Text can be found here: https://www.theatlantic.com/magazine/archive/2017/03/how-to-build-an-autocracy/513872/

How to Build an Autocracy - David Frum - The Atlantic March 2017

A podcast about life, the universe, and everything, Everyone Is Right delivers cutting-edge perspectives and practices to help you thrive in a rapidly changing world. Because no one is smart enough to be wrong all the time.

The Spectrum of Brokenness: What to Do When You're Dealing With a Personality Disorder

Everyone Is Right

Recent comments

Soprano

JulieDC1111

Related tracks