Benefits of this Meditation

This is a meditation for embodiment. It brings you into deep contact with yourself, enabling you to know yourself. When you know yourself, you are in the driver’s seat of your life, making powerful decisions based on what is best for you according to a deep knowing inside of you. This affects everything – everything from personal and romantic relationships, to your career, to where and how you live. When we are disconnected from ourselves, we act out of fear, lack, or the well-meaning advice of another; this leaves us feeling panicked and spun-out. When we are in contact with ourselves, we act out of clarity and inspiration, which often begets peace, joy, and satisfaction.

Use this meditation as an antidote to stress. Modern life has all but eliminated the physical outlets that allow stress hormones to be flushed from the body: with few exceptions, we no longer fight nor flee following a stressful event, and stress hormones remain in the body to wreak havoc over the long term. Use this meditation to reverse the stress response in your body. As you breathe from your belly and systematically relax your muscles, you send signals to your brain and body that you are no longer under duress. This activates the parasympathetic nervous system, which promotes rest and recuperation, increased ability to fight infection, and lowered heart rate and blood pressure.

For Optimal Use

The purpose of this meditation is for you to connect both to your subtle energy and physical body through a process of deep relaxation.

You are guided to systematically release the muscles of your body from your head to your pelvis. This engenders deep relaxation, and a deep connection to yourself – both physically and energetically. As you practice sinking into your body, you will sense and feel both your physical and energetic internal landscape – your muscles, bones, and organs, as well as the higher faster frequencies of your energy bodies. As deeply as you can sink into yourself is as far into other dimensions you can go.

As you listen to the meditation, drop into yourself and do less. Allow yourself to just be. Release any mental or physical demand, expectation, or judgment on yourself. The more you be, the more your body will release: your breathing will deepen, your shoulders will drop, your muscles will unwind. You might find yourself wanting to stretch or physically follow the unwinding of your muscles – enjoy and breathe into it; this is tension and trauma leaving your body.

Grounding Into Self

The Spoken Word version is here:
https://soundcloud.com/integratedwellness/grounding-into-self

Benefits of this Meditation

This is a meditation for embodiment. It brings you into deep contact with yourself, enabling you to know yourself. When you know yourself, you are in the driver’s seat of your life, making powerful decisions based on what is best for you according to a deep knowing inside of you. This affects everything – everything from personal and romantic relationships, to your career, to where and how you live. When we are disconnected from ourselves, we act out of fear, lack, or the well-meaning advice of another; this leaves us feeling panicked and spun-out. When we are in contact with ourselves, we act out of clarity and inspiration, which often begets peace, joy, and satisfaction.

Use this meditation as an antidote to stress. Modern life has all but eliminated the physical outlets that allow stress hormones to be flushed from the body: with few exceptions, we no longer fight nor flee following a stressful event, and stress hormones remain in the body to wreak havoc over the long term. Use this meditation to reverse the stress response in your body. As you breathe from your belly and systematically relax your muscles, you send signals to your brain and body that you are no longer under duress. This activates the parasympathetic nervous system, which promotes rest and recuperation, increased ability to fight infection, and lowered heart rate and blood pressure.

For Optimal Use

The purpose of this meditation is for you to connect both to your subtle energy and physical body through a process of deep relaxation.

You are guided to systematically release the muscles of your body from your head to your pelvis. This engenders deep relaxation, and a deep connection to yourself – both physically and energetically. As you practice sinking into your body, you will sense and feel both your physical and energetic internal landscape – your muscles, bones, and organs, as well as the higher faster frequencies of your energy bodies. As deeply as you can sink into yourself is as far into other dimensions you can go.



As you listen to the meditation, drop into yourself and do less. Allow yourself to just be. Release any mental or physical demand, expectation, or judgment on yourself. The more you be, the more your body will release: your breathing will deepen, your shoulders will drop, your muscles will unwind. You might find yourself wanting to stretch or physically follow the unwinding of your muscles – enjoy and breathe into it; this is tension and trauma leaving your body.

Grounding Into Self - Drone

Benefits of this Meditation / Why Ground?

Feel the Love – The tone of dan tien is a harmonic of the tone of the core of the Earth. We are of the Earth, we are the Earth. Ground into her to feel original mother’s love, acceptance and warmth. Take it in, soak it up, love her back, she loves this.

Chill Out – Too much time away from nature can leave us feeling fried or spun out– we’ve usually been in our heads and around electronics for too long, and can feel any version of nauseous, unfocused, exhausted, hopeless etc. When we are disconnected from the Earth, we are disconnected from our own grounding, meaning we are out of touch with our own first chakra which governs home, safety, and basic needs being met. Use this meditation to tap into the healing frequencies of the Earth to slow everything down, come into your body, find your deep breath again, and nourish your first-chakra needs.

Ease the Mind, Solve your Problems - When you feel unable to solve a problem or move past an issue and you feel your mind go into a program loop (like a computer), use this meditation to drop the energy down: the mind was not designed to be used in place of the heart, and can easily short circuit. You might find your problem magically solved once you stop trying to figure it out.

Cure Stage Fright – Shaking in your boots about a performance or speaking engagement? Do this meditation before you go on stage – make sure you really ground deeply into your dan tien before grounding down. Try it, it really works.

For Optimal Use: The Dan Tien, Hara, and Intention

The purpose of this meditation is to ground your energy into the core of the Earth in order to know and benefit from the frequency of mother Earth, which is your energetic heritage.

You are guided to gently drop into your body and drop your energy from your head, shoulders, and upper body down into your lower dan tien. You will then send a lazer line of light down from your dan tien into the core of the Earth, and ground in.

There are three major dan tiens in the body, the upper, middle and lower. We are working with the lower in this meditation. The dan tien is a powerful energy center about an inch and a half below your belly button right in the center of your body. It is the center of gravity and balance in your physical body, and plays a role in centering, balancing, and focusing your energetic body as well. There are many ways to describe the lower dan tien. I experience it as the grounding point of both chi and intention in the body.

When asked by her students where “intention” was located in the body, Barbara Brennan looked and saw that we can access intention by tapping into our hara lines (energetic lines located across the shoulders and down the arms, across the hips and down the legs, and through the very center of the body in a line from the crown to the pelvis). When we are creatively inspired to manifest (anything), the energy travels from source, to our divine core, to the hara, and then precipitates down through the auric field into the physical. A clear, strong, and aligned hara allows for pleasurable and effortless manifestation; the dan tien is one way to access the hara.

As you tap into your dan tien, you are learning how to access a powerful center inside of you that is the gateway to working with your intentions. You are also learning how to access and cultivate the powerful flow of chi in your body, which can contribute to clarity and ease of mind and body: think of having the power of intention behind your movement and actions – you literally walk through life powered by the energy coursing through you.

Grounding Into Earth

Spoken word meditation version here:
https://soundcloud.com/integratedwellness/grounding-into-earth

Benefits of this Meditation / Why Ground?

Feel the Love – The tone of dan tien is a harmonic of the tone of the core of the Earth. We are of the Earth, we are the Earth. Ground into her to feel original mother’s love, acceptance and warmth. Take it in, soak it up, love her back, she loves this.

Chill Out – Too much time away from nature can leave us feeling fried or spun out– we’ve usually been in our heads and around electronics for too long, and can feel any version of nauseous, unfocused, exhausted, hopeless etc. When we are disconnected from the Earth, we are disconnected from our own grounding, meaning we are out of touch with our own first chakra which governs home, safety, and basic needs being met. Use this meditation to tap into the healing frequencies of the Earth to slow everything down, come into your body, find your deep breath again, and nourish your first-chakra needs.

Ease the Mind, Solve your Problems - When you feel unable to solve a problem or move past an issue and you feel your mind go into a program loop (like a computer), use this meditation to drop the energy down: the mind was not designed to be used in place of the heart, and can easily short circuit. You might find your problem magically solved once you stop trying to figure it out.

Cure Stage Fright – Shaking in your boots about a performance or speaking engagement? Do this meditation before you go on stage – make sure you really ground deeply into your dan tien before grounding down. Try it, it really works.

For Optimal Use: The Dan Tien, Hara, and Intention

The purpose of this meditation is to ground your energy into the core of the Earth in order to know and benefit from the frequency of mother Earth, which is your energetic heritage.

You are guided to gently drop into your body and drop your energy from your head, shoulders, and upper body down into your lower dan tien. You will then send a lazer line of light down from your dan tien into the core of the Earth, and ground in.

There are three major dan tiens in the body, the upper, middle and lower. We are working with the lower in this meditation. The dan tien is a powerful energy center about an inch and a half below your belly button right in the center of your body. It is the center of gravity and balance in your physical body, and plays a role in centering, balancing, and focusing your energetic body as well. There are many ways to describe the lower dan tien. I experience it as the grounding point of both chi and intention in the body.

When asked by her students where “intention” was located in the body, Barbara Brennan looked and saw that we can access intention by tapping into our hara lines (energetic lines located across the shoulders and down the arms, across the hips and down the legs, and through the very center of the body in a line from the crown to the pelvis). When we are creatively inspired to manifest (anything), the energy travels from source, to our divine core, to the hara, and then precipitates down through the auric field into the physical. A clear, strong, and aligned hara allows for pleasurable and effortless manifestation; the dan tien is one way to access the hara.

As you tap into your dan tien, you are learning how to access a powerful center inside of you that is the gateway to working with your intentions. You are also learning how to access and cultivate the powerful flow of chi in your body, which can contribute to clarity and ease of mind and body: think of having the power of intention behind your movement and actions – you literally walk through life powered by the energy coursing through you.

Grounding into Earth - Drone

The Source

Through this meditation you are tapping into original creative/creator energy. As you get the hang of this meditation, you will notice that, as the energy rises from your pelvis up through your body and out your crown, your body will lengthen and rise of it’s own accord, and you will be effortlessly seated in what is considered ‘ideal’ meditation posture – shoulders over hips, chin slightly down, spine aligned. This is an indication that you are tapped in, and that the energy coursing through your body is what is holding you up. From this place, relax your body, and open more and more to the nectar of source energy that is flowing through you.

The purpose of this meditation is to connect into source energy, and tap into the guidance, inspiration, and downloads from Spirit that are your birthright.

Benefits of this Meditation

In this place, you are tapped into the greater you, the infinite being whose one of many expressions is you in this form. Listen for and feel the energy of divine creation, inspiration, or insight from this expanded you; allow it to inform your entire life. Become your own channel: from here you can listen for life direction, or soul purpose.

This is the meditation where you can set your intention to align your will with Divine will, and give up the micro-management of your life. Find the pleasure current in your body, breathe, and send your dreams and desires to the Divine. If you are practicing these meditations, you are cultivating your ability to stay centered and aligned so that you can hear and follow the clues the Universe sends back that lead you to what you have asked for.

Grounding Into Source

For the spoken word version please click here:
https://soundcloud.com/integratedwellness/grounding-into-source

The Source

Through this meditation you are tapping into original creative/creator energy. As you get the hang of this meditation, you will notice that, as the energy rises from your pelvis up through your body and out your crown, your body will lengthen and rise of it’s own accord, and you will be effortlessly seated in what is considered ‘ideal’ meditation posture – shoulders over hips, chin slightly down, spine aligned. This is an indication that you are tapped in, and that the energy coursing through your body is what is holding you up. From this place, relax your body, and open more and more to the nectar of source energy that is flowing through you.

The purpose of this meditation is to connect into source energy, and tap into the guidance, inspiration, and downloads from Spirit that are your birthright.

Benefits of this Meditation

In this place, you are tapped into the greater you, the infinite being whose one of many expressions is you in this form. Listen for and feel the energy of divine creation, inspiration, or insight from this expanded you; allow it to inform your entire life. Become your own channel: from here you can listen for life direction, or soul purpose.

This is the meditation where you can set your intention to align your will with Divine will, and give up the micro-management of your life. Find the pleasure current in your body, breathe, and send your dreams and desires to the Divine. If you are practicing these meditations, you are cultivating your ability to stay centered and aligned so that you can hear and follow the clues the Universe sends back that lead you to what you have asked for.

Grounding Into Source - Drone

energy healer ✨ Brennan healing science practitioner ✨

Sam Ibarguen

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