Something often overlooked and equally important as receiving the medicine, is the integration of it all.  There comes a point, where we must give us ourselves the proper space to USE the medicine we have been given and take action. 

My Kinda Medicine is truly integrated action.

Some of the biggest medicine to swallow in these times is Trust. That perhaps we can trust that What is meant to be shall be and that there's an order to the seeming chaos.

Collectively it feels like a time to Rally.

The world needs as much of all of our individual medicine right now as we can spread, our love, despite fear, is a remedy in itself.

So here's some of my love for your Moon day. 

I hope it brings you some of what you need right now and the encouragement to share your particular flavor of medicine with the world right now. 

<3 
<3
<3

My Kinda Medicine Mix

Live 2 hour mix featuring some of my fav tracks from my 2021 Summer Solstice ecstatic dance tour around California.

SETLIST:
Sacred Earth – Breathing Space
Aether – Flowerdance
Rohne – Phase
KR3TURE – On the Brink
KR3TURE – Flicker 
Ryan Herr and Jesse Jendricks – Mycelium (Moontricks Remix)
VOLO - Faithkeeper
KR3TURE - Home Is (UNRELEASED)
feral fauna - Tincture (KR3TURE Remix)
KR3TURE – I Wanna Be Like You 
KR3TURE – Flying
Lulacruza – Comandante (KR3TURE Remix)
KR3TURE - Only One 
Catching Flies – GLY
Boozoo Bajou – Lady Killer
Sofi Tukker – Drinkee
Sofi Tukker – Purple Hat
Basher Toe – Rainbow Serpent
Boombox Cartel – Remember
Zhu – Working For It
The Funk Hunters + Stickybuds – Empire
Clozee – Winter is Coming (Rome in Silver Remix)
Ofenbach – Rock It
Elephant Heart – Africa
Troyboi - Corneta
Elephant Heart – Lenguas
Jael – Oye Como Baile
Disclosure – Energy
KR3TURE – All in Time (feat. Heather Christie)
KR3TURE – Anthropocene
KR3TURE – Inflorescence (feat. The Human Experience)
Yeahman – Miniyamba
Troyboi – Clear Waters
KR3TURE – Slowly (feat. Kayla Diana)
KR3TURE + Joaquin Sun – Falling (feat. Bee Born)
KR3TURE – Coming Home
Slow Meadow – Grey Cloud Lullaby

Ecstatic Dance • Vol. 5 • When Days are Long (2hr mix)

“A tree's beauty lies in its branches, but its strength lies in its roots.”
- Matshona Dhliwayo

The main curator behind Living Prism, Dar Sernoff, is a seasoned, intuitive, and diverse ecstatic dance DJ. He brings his arsenal of immersive sounds from all around the globe and quintessential mixing skills to move people in powerful ways across various dancefloors. This set was recorded live at the Lost Valley outdoor event Back to the Roots in the Summer of 2021.

The tracklist will be posted and the set will become available for free download when the set reaches 111 'hearts' and 33 'reposts.' <3

In the photo: Dar captured by photogrpaher Melissa Robin 

Check out our other mixes on @LivingPrism and follow us to stay connected on our future mixes and releases.

…InJoy...

ĐÅR - Back To The Roots (Ecstatic Dance Set)

Today, let's learn our stress signature and practice becoming the empowered "Watcher" of our emotional triggers.

Join the 3 Days of Self Awareness community journey at https://intentioninspired.com/join-self-awareness

One of the greatest practices for enhancing self-awareness is OBSERVATION.

We may think that we have no choice but to observe the way we act, the things we say, the things we do, the things we are “triggered” by.  That is observation on a surface level and we generally chalk that up to “The Way I Am…”.  Most of the time we are on autopilot running the same old programs and conditioning that we have run for years and these states of being seem like “who we are”.

To evolve as consciousness and become more self-aware we need to become very observant as we travel on this journey.  We need to become “The Watcher” as Eckhart Tolle says.

"Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain."  – Eckhart Tolle

Psychological “triggers” can be tricky, they can be deep and hidden in our subconscious.

We have accepted them as ourselves, when actually they were conditioning that we adopted (usually in childhood) as a protection and coping tool. As adults, they are soundtracks and patterns of behavior that in most cases no longer serve us and in many cases are causing us higher stress. A “trigger” can manifest by any sense reaction.  A smell, a taste, a word or phrase or perception. Many small and seemingly insignificant or unrelated manifestations that cause us to react in a patterned way.  But is there any way to alter these triggers?

1) Learn your “stress signature”.

According to what science currently knows when we experience a trigger, our hypothalamic-pituitary-adrenal axis (HPA axis) kicks off a complex process of self-protection that readies us for three possible actions: fight, flight or freeze. Our adrenaline spikes, and stress hormones like cortisol course throughout our bodies and brain. Once these stress hormones are released, anxiety soars, and we often lose touch with our healthy coping skills and succumb to reactions like lashing out or running away.

Learning to recognize that you are being triggered as soon as the signs start in your body is the first step. Each one of us has a unique “stress signature”.  One of three things usually throws us into the fight, flight or freeze response: increased heart rate, sweating or muscle tension. Pay close attention the next time you feel triggered, and see which of these is most prominent for you.

2)  Pause, calm your body and focus on your breath and what you are feeling.

Document your findings.  All of this information can lead us to greater self awareness.

3)  Practice tuning into your body and what it is trying to tell you several times a day-triggered or not.

As stress levels arise our tendency is to tune into what is happening outside ourselves.  We have become so conditioned to that feeling place that we have become disconnected from the wisdom our body holds.  There are several great meditations that focus on our connection to our body.  Try one.  Document your findings.

What about you? What inspired you during today's intention on observation?

Join the community journey and conversation at https://intentioninspired.com/join-self-awareness

OBSERVATION 🧐 becoming the stillness beneath the noise and pain - (Self-Awareness: 2 of 3)

Dreaming Awake the New Earth

Short daily sessions that cultivate the self-awareness that inspires our most authentic selves to shine! Explore the expanse of our multi-day journeys at https://intentioninspired.com

OBSERVATION 🧐 becoming the stillness beneath the noise and pain - (Self-Awareness: 2 of 3)

Intention Inspired

Related tracks