Author of the book, transcending the Maya Matrix, guide you through expressing emotional tenssion through your breath.&nbsp; If you want to know more, please visit www.intentionalbeings.com &nbsp;

066 Expressing Emotional Tension Through the Breath

This is the introduction to the book: Transcending The Maya Matrix using the Seven Simple Steps - Our Innate Guide to Co-Creation &amp; Self-Realization &nbsp; &nbsp;

Book Introduction | Transcending The Maya Matrix

I promised in my book, transcending the Maya matrix, to show you how you can utilize your breath in step three, authentic expression and also in step four, allowing. In podcast #66, which is the next podcast, I will show you how to use your breath to release emotional tension and to get yourself to a more fluid, allowing state. Podcast 67 is an exercise that helps us practice being in a state of allowing and being open for gifts of consciousness to come through.&nbsp; If you have not read the book, the allowing state is the state where we receive gifts from our Soul. They could be in the form of insights, or a manifestation but we always receive from a state of allowing. This episode is an instruction to the following two exercises.&nbsp; If you want to know more, please visit www.intentionalbeings.com &nbsp;

065 Introduction to Breathing through emotions

Author of the book: Transcending the Maya Matrix, Omar M. Makram, explains some of his experiences with Kundalini and how it relates to the process of Co-Creation &amp; Self-Realization &nbsp;

063 Co-Creation, Self-Realization &amp; Kundalini

I mentioned about this experience in my book: Transcending the Maya Matrix but I didn't go in depth.&nbsp; If you have questions, please email me. &nbsp;

062 My Spiritual Awakening & Kundalini

In this meditation, you have a situation in mind that you would like to transcend. You have expressed yourself authentically, which is Step Three of the Seven Simple Steps, and you feel ready to allow and surrender, which is Step Four. Learn about authentic expression in podcast #65 and 66 Or from the book: Transcending the Maya Matrix - Using the Seven Simple Steps: Our Innate Guide to Co-Creation &amp; Self-Realization &nbsp;

067 Exercise - Allowing Emotions Through the Breath

I meet with Beryl Thompson the first year I came to the USA. It was toward the end of the year 2000. She helped me over the years. Also she edited the book:&nbsp;Transcending The Maya Matrix. Using the Seven Simple Steps: Our Innate Guide to Co-Creation &amp; Self-Realization &nbsp; &nbsp;

069 Interview with the Book Editor, Beryl Thompson

Transcending The Maya Matrix. Using the Seven Simple Steps: Our Innate Guide to Co-Creation &amp; Self-Realization

073 Instructions to Next Episode (Affirmations for bad news)

074 Affirmations when you Hear Bad News

The Main illusion of the Maya Matrix is believing of separation from life. We are rushed to doing before being. We ask "how to get what we want" before answering "who are we?" and "what is it that we really want?" Transcending the Maya Matrix - Using the Seven Simple Steps, Our Innate Guide to Co-Creation &amp; Self-Realization

091 The main illusion of the Maya Matrix

Our podcast teaches about the Seven Simple Steps, the path to Co-creation and Self-realization. The Seven Simple Steps are tools to help you transform your life one step forward from where you are towards your higher intentions. You can use the Seven Simple Steps to:
1.	Process any conflicts in your day to day life.
2.	Learn to be present and aware.
3.	Awaken your life purpose.
4.	Manifest your higher intentions.
5.	Expand your creativity.
6.	Let go of old habits and create new ones.
 
But our main intention is to live consciously knowing who we are and what our life’s purpose is. We, the Intentional Beings, know that only through knowing the self we can get where and what we want in the purest, authentic and most harmonious way. 
