Live life the way you want. Intentional Ten is your guide to finding time for health, wellness, and balance. Ten-minute intention episodes release on Mondays!

Listen in the car, on a walk/run, or over a cup of coffee. You will feel relaxed, happy, and inspired at the end!

www.intentionalten.com

Christina is a wife, part-time nurse practitioner, and recovering stressed-out mom of three. Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to help other busy women find time for health and wellness, focusing on Mindfulness, Gratitude, and Intentional Living, starting with just 10-minutes a day. When she's not working on Intentional Ten, Christina enjoys sipping hot coffee, sitting outside in the rain, and throwing dance parties with her kids.

**NOTE: Although Christina is a Family Nurse Practitioner, the content of Intentional Ten is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.**

Christina Dunbar