A fully guided vipassana body scan meditation, suitable for all ages and levels of experience.

Sit somewhere quiet, close your eyes and simply listen to the instructions as you are taken on a guided meditation of your inner world. 

A perfect way for beginners or people interested in meditation to learn mindfulness of the body and become aware of bodily sensations and their effect on our minds. 

Please feel free to download and stick on your phone, iPod or tablet and have this ancient resource at your finger tips.

With practice and dedication, meditation can act as a base for:

•	Desirable changes in sense of well-being
•	Improved interpersonal relationships
•	Improved concentration & awareness
•	Improved regulation of physical pain
•	Improved regulation of emotional pain
•	Reduction in blood pressure
•	Increased ability to manage stress, anxiety and depression
 •	Improved general health and attitude to life
•	Letting go of past concerns and actions
•	Reduced worry over future
•	Improved capacity to appreciate or enjoy life internally (away from external stimulus, alcohol, drugs, food, material goods)

For more info head to: 

https://www.facebook.com/Interconnect-Meditation-581588852007917/

Our first meditation group is going live on Thursday 12th May in Uffculme, Devon. Please check the Facebook event page for more details, all welcome!

https://www.facebook.com/events/265724340431472/

This mediation is dedicated to the people I have learnt from over the last 11 years: Gil Fronsdal, Malcolm Huxter, Ajahn Jutindharo, Bhante G,  Bhante Suvaco, Hermes Trismegistus, Neil Kramer, R.O. & Franz Bardon  

Sadhu! Sadhu! Sadhu!

Guided Vipassana Body Scan Meditation

A fully guided mindfulness of the breath meditation, suitable for all ages and levels of experience.

Sit somewhere quiet, close your eyes and simply listen to the instructions as you are taken on a guided meditation of your inner world.

A perfect way for beginners or people interested in meditation to learn mindfulness of the breath and become aware of bodily sensations and their effect on our minds.

Please feel free to download and stick on your phone, iPod or tablet and have this ancient resource at your finger tips.

With practice and dedication, meditation can act as a base for:

•	Desirable changes in sense of well-being
•	Improved interpersonal relationships
•	Improved concentration & awareness
•	Improved regulation of physical pain
•	Improved regulation of emotional pain
•	Reduction in blood pressure
•	Increased ability to manage stress, anxiety and depression
•	Improved general health and attitude to life
•	Letting go of past concerns and actions
•	Reduced worry over future
•	Improved capacity to appreciate or enjoy life internally (away from external stimulus, alcohol, drugs, food, material goods)

For more info head to:

www.facebook.com/Interconnect-Med…581588852007917/

Our Devon & somerset meditation groups are going live as follows: 

Monday - Ashill, Village Hall 10am - 12pm (starts 16th May)
Tuesday - Wellington, Reminiscence Learning, 7pm - 8pm (starts 24th May)
Wednesday - Hemyock, Healthy Living Centre, 2pm - 3pm (starts 11th May)
Thursday - Uffculme, Garden Room Village Hall, 7pm - 8pm (starts 12th May)

If you enjoy this mediation, please consider donating to Interconnect Meditation so we can keep producing content, our Crowdfunder page is the best way!
https://www.crowdfunder.co.uk/interconnect-bringing-mindfulness-to-mid-devon/

This mediation is dedicated to the people I have learnt from over the last 11 years: Gil Fronsdal, Malcolm Huxter, Ajahn Jutindharo, Bhante G, Bhante Suvaco, Hermes Trismegistus, Neil Kramer, R.O. & Franz Bardon

Sadhu! Sadhu! Sadhu!




Guided Mindfulness Of Breath

A fully guided universal compassion meditation, suitable for all ages and levels of experience.

Sit somewhere quiet, close your eyes and simply listen to the instructions as you are taken on a guided meditation of your inner world.

A perfect way for beginners or people interested in meditation to learn the ancient practice of universal compassion, also called Metta or Loving Kindness by Buddhists.  

Learn how to manifest compassion inside through visualisation exercises and the projection of love to both heal oneself and improve interpersonal relationships. 

This exercise can be challenging at first so be kind to yourself and try to put aside empirical skepticism and cultural conditioning.  Let your heart guide you through this exercise to heal and reconcile your inner world.

Please feel free to download and stick on your phone, iPod or tablet and have this ancient resource at your finger tips.

With practice and dedication, meditation can act as a base for:

•	Desirable changes in sense of well-being
•	Improved interpersonal relationships
•	Improved concentration & awareness
•	Improved regulation of physical pain
•	Improved regulation of emotional pain
•	Reduction in blood pressure
•	Increased ability to manage stress, anxiety and depression
•	Improved general health and attitude to life
•	Letting go of past concerns and actions
•	Reduced worry over future
•	Improved capacity to appreciate or enjoy life internally (away from external stimulus, alcohol, drugs, food, material goods)

For more info head to:

www.facebook.com/Interconnect-Med…581588852007917/

Our Devon & somerset meditation groups are going live as follows:

Monday - Ashill, Village Hall 10am - 12pm (starts 16th May)
Tuesday - Wellington, Reminiscence Learning, 7pm - 8pm (starts 24th May)
Wednesday - Hemyock, Healthy Living Centre, 2pm - 3pm (starts 11th May)
Thursday - Uffculme, Garden Room Village Hall, 7pm - 8pm (starts 12th May)

If you enjoy this mediation, please consider donating to Interconnect Meditation so we can keep producing content, our Crowdfunder page is the best way!
www.crowdfunder.co.uk/interconnect-b…-to-mid-devon/

This mediation is dedicated to the people I have learnt from over the last 11 years: Gil Fronsdal, Malcolm Huxter, Ajahn Jutindharo, Bhante G, Bhante Suvaco, Hermes Trismegistus, Neil Kramer, R.O. & Franz Bardon

Sadhu! Sadhu! Sadhu!

Guided Universal Compassion Meditation

A fully guided chakra meditation, suitable for all ages and levels of experience.

Sit somewhere quiet, close your eyes and simply listen to the instructions as you are taken on a guided meditation to activate your inner chakras or energy centres.

A perfect way for beginners or people interested in meditation to learn mindfulness of the body and become aware of the energy centres and hoes they interact with our body's functions.

Please feel free to download and stick on your phone, iPod or tablet and have this ancient resource at your finger tips.

With practice and dedication, meditation can act as a base for:

• Desirable changes in sense of well-being
• Improved interpersonal relationships
• Improved concentration & awareness
• Improved regulation of physical pain
• Improved regulation of emotional pain
• Reduction in blood pressure
• Increased ability to manage stress, anxiety and depression
• Improved general health and attitude to life
• Letting go of past concerns and actions
• Reduced worry over future
• Improved capacity to appreciate or enjoy life internally (away from external stimulus, alcohol, drugs, food, material goods)

For more info head to:

www.facebook.com/Interconnect-Meditation

Download:
www.soundcloud.com/interconnect_meditation

Disclaimer: This information & the meditation exercises contained herein are not designed to diagnose, treat or cure any illness, health issue or otherwise. If you have any existing physical or mental health conditions I request that you consult a doctor or physician before attempting these exercises. 
Anything I say or write should be understood as my own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of my writings or communications.
I make no guarantees that any of the information or practices on this fact sheet or that I may write about will function in any particular way for you. By using this exercise, you agree that you use the information contained herein entirely at your own discretion.
Under no circumstances will I be held liable or responsible for any direct, indirect, incidental, punitive, special or consequential damages arising out of the use of, or inability to use, the information contained within. If you have a medical condition or health concern, always consult your doctor.

Chakra Meditation

Interconnect Meditation delivers Vipassana style mindfulness meditation to villages in the Blackdown Hills and online.
I look at the exploration of consciousness through Meditation, Metaphysics, Buddhism, Hermeticism, Alchemy and other esoteric practices.
Alongside guided meditations I have put together a series of my favourite talks on these subjects, please check my YouTube channel below. 

https://www.youtube.com/channel/UCGNgjO5l39QNL6_mjUAmlmQ

Inter_Connect Meditation

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