In this first episode of Interlude by H, Hayley shares her journey of moving from Hong Kong to Toronto and the challenges of starting over. She reflects on identity, change, and finding a sense of home. Tune in for a heartfelt conversation~♡

intro music: ♪ Lukrembo - Tea Cozy

song recommendation: homesick by wave to earth

for the full song, check it out on spotify! open.spotify.com/track/2FZIabCRME…f4adf6c783784839

episode 1: starting over

In this episode, Hayley is joined by her longtime friend for an honest chat about the slow burn of perfectionism. From sleepless nights in architecture school to burnout and injuries in music, they reflect on how chasing perfection shaped their paths and mental health. It’s a gentle reminder that you’re not alone, and it’s okay to be a wip (work in progress) ✺◟(•‿•)◞✺

intro music: ♪ Lukrembo - Tea Cozy
song recommendation: annie. by wave to earth
for the full song, check it out on spotify! https://open.spotify.com/track/1vTPSt4DpDQuoxNTQDHEY3?si=3012a9f9e66748bd

episode 2: perfectly imperfect (with t)

In the third episode of interlude by h, Hayley opens up about the most unexpected turn of her life, from being a classically trained musician to finding a new creative home in design. She reflects on the challenges of stepping away from a lifelong identity, the guilt of change, and how she discovered a new passion that still connects deeply to her roots in music. Tune in to hear about her journey in embracing the beauty of being both a musician and a designer ♡⸜(˶˃ ᵕ ˂˶)⸝♡

intro music: ♪ Lukrembo - Tea Cozy
song recommendation: nouvelle vague by wave to earth
for the full song, check it out on spotify! https://open.spotify.com/track/3pUBfXGCqH0imhTQ02wBLr?si=1ee6bbe6000d4e7a

episode 3: the plot twist

interlude by h is a series of episodes where Hayley, a Hong Kong-raised, Toronto-based musician and designer, navigates life’s in-between moments. From starting over to identity crises, and career changes, this podcast is all about a twenty-something’s two cents on growth, change, and the soundtrack that shapes it all.

Each episode ends with a song recommendation—because every interlude needs a melody~♬⋆.˚

interlude by h

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