Author and mental health advocate Julio Rivera shares his experience as a single parent living with mental illness.

Single Parenting With Mental Illness

A deep dive into what it's like living with Bipolar disorder, ADHD, and CPTSD.

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Bipolar Backpedaling Audio

Episode 4 - Asking for help and elementary school anxiety.

A few thoughts on the inner critic, where it comes from, and what we can do about it.

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Episode 5, Inner Critic

Depression and Exercise

Episode 7 - De-escalating Yourself

Julio Rivera is a writer, self-defense coach, and mental health advocate.  Twenty-four years of training have shaped his philosophy, but just as important has been Julio’s experience with trauma recovery, mindset and emotional regulation. Because he witnessed and experienced violence first hand, Julio’s teaching is always based in reality. His book, Brokedown Sensei, is available on Amazon. Julio’s blog on fear, trauma recovery, fitness and the human condition can be found at the Internal Jiu Jitsu website. His newest essays can be read on Medium.

Internal Jiu Jitsu

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