Welcome to the first 4 episodes of the In the Moment podcast.  Hosts Mick Ballek,  Mick Kanizay and their guests talk about the place of mindfulness in everyday life.

Ep4 Mindfulness in Sport with Jo Hogan

Ep3 Vipassana Meditation with Rob Bryant

Not yet 40yrs of age, Peter Robertson has been an elite athlete for more than half his life.  Peter talks candidly about his approach to life as a professional athlete from both a physical and mental perspective. Read more about Peter http://tinyurl.com/pra2k82


Ep10 A conversation with Peter Robertson on what it takes to be a 3 time World Triathlon Champion

A quick search of the AppStore showed 706 possible Apps related to Mindfulness.  This week Mick K roadtests the Smiling Mind App with some pleasing results.  Can a personal calmness have influence on those around you?

Ep 12 APP-reciation of Mindfulness Apps

Natalie Murphy, Life and Wellness Coach talks about living with long term chronic pain after breaking her back and how she overcame the experience.

Episode 11 Chronic Pain With Natalie Murphy

This inthemoment podcast explores the theme of returning to something you know well after a break.

Ep 13 Returning

NIDA graduate Andrew Blackman takes us through his journey as an actor, writer, director, producer and storyteller.  Andrew reminds us that good theatre should put us firmly in the present moment.

InTheMoment