Sounds from Sunday morning

Sounds from Tuesday afternoon

Coming Home To Compassion Meditation at Into Health Well-Being Haydock

A Meditation following the Breath Cycle in a Broad Beam of Awareness and Zooming into the Finer Details, Shining a narrow beam of awareness and illuminating the very fine details of the physical sensations surrounding the experience. Becoming awake, coming home to each moment with cycle of a new breath. 

Awareness Of Breath Meditation

Dawn, the owner of Into-Health, is a clinically trained Stress Management & Well-being Specialists. 
She's an accredited CNHC Complementary Hypntotherapist and NO HANDS Master Practitioner. Her aim is to design and bring a fusion of Natural Complementary & Mindful Based Approaches, together with her MINDPHYSIO WORKS Mind and Body Enhancement for Stress Free Health Well-Being. Dawn also practices and has completed her Level 1 training in MRE-(Mindful Reliance Enhancement)Teacher Training. Dawn works both in the community and runs her private practice supporting and assisting family, clients and patients. She helps them to utilise their own mindfulness awareness and skills to achieve positive health benefits. Dawn truly believes that given time, in a safe space, with continual care and support, and with the right blend of therapies & therapeutic interventions, every person on this planet can achieve a healthier, happier, more enjoyable life. 

MindPhysio Works