I hope you enjoy this short mindfulness meditation. If you are interested in hypnosis and mindfulness and would like to know more how hypnosis can help you change your life please check out my website: intunehypnotherapy.com.au

Relaxation Meditation

Progressive muscle relaxation, learn how to trigger a relaxation response in times you are tense and stressed by doing this exercise every day for a couple of weeks and then as often as you feel like it.
You will get better over time and this will become an automatic habit!
Nina Dewar, Hypnotherapist from Melbourne
https://www.intunehypnotherapy.com.au

InTuneHypno

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