Name: Yoga Nidra For Sleep by Inward Office
Duration: 20 min 1 s
Description: Trouble sleeping? Use this track to drift off to sleep. Yoga Nidra releases deeply held tension from its source. Use this practice a few times to learn the technique, then do it on your own to have deep, restful nights every night!

Trouble sleeping? Use this track to drift off to sleep. Yoga Nidra releases deeply held tension from its source. Use this practice a few times to learn the technique, then do it on your own to have deep, restful nights every night!

Yoga Nidra For Sleep

This is the 10-Minute Relax and Retune Meditation from the 6-Month Mentorship Program A Course in Mindful Living with Elisha Goldstein, PhD

A Course in Mindful Living

Relax and Retune 10 Minutes

VLP S2 06 Anandra George on the Yoga of Sound Our guest today is Anandra George. &nbsp; Anandra is a pioneer in the global yoga community, re-introducing the ancient practice of sound as a fundamental practice. She created the world’s first registered  yoga teacher training based entirely on the transformational power of sound (including Sanskrit, mantra, Indian classical vocal meditation, and non-violent communication for everyday life). American by birth, Indian by soul, and global citizen by expression, Anandra helps people transform their limiting belief systems and cultivate their most fulfilling contribution to the world. She divides her time between India, Japan, and on Kaua’i island, Hawaii, and teaches mantra workshops and intensives worldwide. For more than 20 years, she’s been on “the path” and has been teaching and seeing private clients since 1999. An internationally respected mantra teacher and sacred musician, she is frequently invited to teach and lead chanting/kīrtan at the world’s largest yoga festivals. &nbsp; In fact, Anandra and I did this interview during the IYF in Rishikesh, India where she produced the programming for the incredible sound stage. The same morning of this interview I attended a beautifully intense and transformative sunrise morning meditation with her next to the Ganga river. This woman has magic in her! Following this interview, I have found a whole new depth of understanding and appreciation for mantra and the yoga of sound. Anandra is offering up something really important and uniquely special. I sincerely hope you get some inspiration to ramp up your voice and your practice after hearing this interview. There’s no doubt that I’ve caught the yoga of sound bug after spending this time with Anandra! Enjoy…. &nbsp; http://truefreedomcoaching.com/freeresources/ http://truefreedomcoaching.com/ http://Mantrayoga.us

VLP S2 06 Anandra George on the Yoga of Sound

Physical food comes and goes, but emotional nourishment is the kind that last. Learn how to fill up with what the Buddha called, the Sublime Attitudes. These include friendliness, compassion, equanimity and sympathetic joy.  Ronna Kabatznick will teach the meditations associated with each of these sublime qualities after offering a general description of each one. Come learn and practice what it means to experience a deep sense of fullness and nourishment, without food.

Emotional Nourishment: Four sure-ways of filling up without food

A breath practice for helping the mind focus.

Conscious Breathing Practice

16 Minutes of Conscious Breathing

Suffering is part of our daily existence yet through habit, we constantly push the unpleasant feelings away by seeking comfort in food. We seek sustenance, but in fact, the feeling of satisfaction, and the comfort that arises from it, is fleeting. It actually cannot be sustained. So what we consider both suffering and sustenance are actually part of each other. Within the experience of sustenance lies the feeling of suffering. And within suffering is also the possibility of sustenance.

Participant goals:

What are sustenance and suffering as they relate to mindful eating?
What are the three types of suffering?
How can we skillfully related to suffering and sustenance from a mindful eating perspective


Ronna Kabatznick, Ph.D. is a former TCME Board member and current advisor. She has been involved with Mindful Eating since 1985 when she helped developed the Behavioral Weight Management curriculum at Weight Watchers International for nine years. She is also the author of two best selling books: The Zen of Eating: Ancient Answers to Modern Weight Problems and Who by Water: Reflections of a Tsunami Psychologist. She also helped edit two books for the Dalai Lama, notably The Art of Happiness, an international bestseller. Dr. Kabatznick works with clients throughout North America and Europe with issues related to eating, depression and relations.

Suffering and Sustenance: Mindful ways to resolve the paradox

51 Journey to  Oneness - Anandra George Kirtan

Anandra George - The Heart of Sound

Workplace Yoga and Fitness Classes in Western NY and ONLINE. Here we share with you meditations you can do during your workday!  Join us for weekly meditation classes & online yoga & fitness classes: www.inwardoffice.com/online

Yoga Nidra For Sleep

Inward Office

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