To deal with insomnia, first, we let our minds become quiet and turn our attention inward as we focus on relaxing our bodies. And we use visualization to focus the mind and provide a mental vacation from all our worries.

Sleep Meditation to Let Insomnia Go

Positive self-talk isn’t about knowing all the answers or thinking you’re amazing, it’s simply about reframing how you view things, removing negative bias, and approaching life with the idea that you can tackle things – and even if it doesn’t go perfectly – you’ll learn from it for next time.

30 - Day Positive Self - Talk Practice

This meditation will help you release the old and make space for new thoughts and emotions. It will show you a way to letting go of the past and open up to the future while being mindful of the beauty of now.

Declutter Your Mind And Let It Go

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