What you eat in combination with other food will either give you energy or sap your energy. In this episode I talk about the right food combinations for bountiful energy and the food combination to avoid that make you sick and tired.

Blog: www.ironandgrit.com
Merch: www.ironandgrit.net
Instagram: www.instagram.com/ironandgrit/
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Iron & Grit podcast

Food Combination Diets for Maximum Energy (Ep. 67)

Here is my favorite new leg exercise that's fantastic for building strong and defined thighs.

Blog: www.ironandgrit.com
Merch: www.ironandgrit.net
Instagram: www.instagram.com/ironandgrit/
Facebook: www.facebook.com/ironandgrit/

The Best Exercise for Legs (Ep. 68)

High intensity training is an ultra effective, and hyper efficient workout method for building maximum muscle size in the shortest time possible.

Blog: www.ironandgrit.com
Merch: www.ironandgrit.net
Instagram: www.instagram.com/ironandgrit/
Facebook: www.facebook.com/ironandgrit/

High Intensity Training: Mike Mentzer 'Heavy Duty' Workouts Rock (Ep. 69)

Your body adapts quickly. Add variety to you workout routine to keep making progress. Learn tips and techniques in this episode.

Mix It Up Your Training Routine (Ep. 80)

People are unhappy when they live unnaturally. This episode shines light on how to live naturally in an unnatural world to become happy and healthy.

Live Naturally (Ep. 79)

You are stronger than you think you are. Don't let self imposed limitations rule you.

You Are Stronger Than You Think (Ep. 70)

Know when it's time to take your foot of the gas a bit and recover.

When To Take A Rest Day (Ep. 71)

Our food I not what it used to be. Many ailments are directly related to the foods we eat.

Our Food Has Failed Us (Ep. 72)

Fall in love with the process and results will come.

Learn To Love The Process (Ep. 73)

When the going gets tough (and it will) just keep going.

Just Keep Going (Ep. 74)

These are the best exercises for a full strong chest.

Best Exercises For Chest Development (Ep. 75)

You get out what you put in. Thing positively and good things happen. The universe is unlimited and willing to give you want you want.

Have an Abundant Mindset (Ep. 76)

These are the top bodybuilding exercises you can do. They provide the best results in the shortest amount of time.

The 6 Best Bodybuilding Exercises (Ep. 78)

Jordan is a natural bodybuilding competitor and motivates people to improve their lives through fitness. I&G is for the Iron addicts and Fitness enthusiast. This podcast is raw, uncut, gritty, and full of useful bits that will help you in the gym and in life. Visit his blog @ IronAndGrit.com or follow him on instagram @ironandgrit

Iron & Grit

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