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cool down
finish line ahead...in 3 minutes you'll leave and hit the re…
Girl ends...lighten gear....strongest flat road you own
GUY still teaches....two back to back....LIGHTS off...reflec…
begin building.....we're gonna go crazy...can't breathe, swe…
Active recovery; 2 minute attack ahead.
Hammer to end of song - 60 seconds
Keep gear; slow tempo; drop to saddle
Build anticipation....grab beat...prepare like animals out o…
90 Second attack...throw on heavy gear, feel the burn.
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