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5:50 mins of guided meditation with sound. Take a break and give yourself some love and attention. Our breath is the foundation of life, connect with the source and find life within. Con Mucho Amor. @thisischaco

Sonic Breath

5-minute meditation centered around clearing out unwanted/needed energy. We will be focusing our attention on our Root Chakra and be following an envisioning exercise. There is some sound in the background but just like life, your meditation practice can be tapped into in all places and circumstances.

Root Chakra Cleans

A guided meditation that opens up your energy to receive the blessings and opportunity from the world around you.

Yes Meditation

Guided meditation on how to assess yourself when you are feeling mad. Respecting the fact that you are mad, staying in your power and speaking your truth.

Mad IRT Meditation

In this guided meditation we spend one minute thanking ourselves.

Self Gratitude

Guided meditation on how to let go of being wrong. Using a breathing technique of sighing on the exhale gives the experience of release.

isaac ruelas