One Breath In, One Breath Out focuses on mindfulness and mental health. In this episode, I tell the story of my relationship with mindfulness and I chat with the founder and leader of the mindfulness club at UW Madison, Hannah.

OBIOBO: Giving Mindfulness a Chance

One Breath In, One Breath Out focuses on mindfulness and mental health. In this episode I introduce Emma, someone who doesn’t believe in mindfulness. I talk with her about how she takes care of herself and reflect on my own behaviors.

OBIOBO: The Skeptic

One Breath In, One Breath Out focuses on mindfulness and mental health. In this episode I talk with my friend Will. We discuss how we use mindfulness and how we want to use it to better ourselves.

OBIOBO: Purpose in Understanding

Music Director at WSUM, Izzi Bavis, chatted with musician Gaelynn Lea about her musical career, activism work and her future plans. Listen to the full audio of the interview here.

Gaelynn Lea Interview 2-1-2020

Sok was on Live@WSUM on January 31, 2020. Here is their interview!

Sok Interview 1-31-2020

Check out the preview Ben and my new podcast, Slipped Disc!

Slipped Disc Episode 0

Listen to an exclusive interview with Worthitpurchase! Check out their music here: https://worthitpurchase.bandcamp.com/album/dizzy-age

Worthitpurchase Interview with Izzi Bavis

Here is me making tea for me and my roommate!

Izzi Bavis J457 Action Sound Project

I went with Zoe on a walk! We ran into Sara and returned her equipment to the Journalism Reading Room.

Izzi Bavis

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