I returned to the mic after a two-year hiatus. I'm a bit rusty, but I have some things to say! Press play!

Rough Draft

On this episode of the, I SAID NO! episode, Denny Balcno and I break down the consent component in Respect, Boundaries, and Communication.

Listen, comment, and share...press play!

Respect, Boundaries, & Consent Ft Denny Blanco

You asked, she answered. Stefanie's answer some of her follower DMs! Get ready for that Life Artchiect advice!

Patreon is back! Subscribe today! https://www.patreon.com/StefanieTheLifeArchitect

Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations?

Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Abundant Dick, And The Soft Life

How do you know when it's time to set healthy boundaries, choose low contact, or become estranged from loved ones? In this episode on #ISNPOD, The Life Architect breaks down the who, when, when, and the how of this difficult topic. Press play!

Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations?

Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

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Boundaries vs. Low Contact vs. Estrangement

What happens when your sister comes over for a visit? You give her a microphone and press record. The living legend herself, Hype Williamz, my big sister, and yours joined me for a kiki bout long-distance relationships, parenting, and more. 

For access to the extended and visual episode, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect

Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations?

Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Worth The Hype! Ft Hype Williamz

Denny joined me for a low-vibrational, ratchet discussion and storytelling session about my past encounter with a ringless whore. We also discuss former NBA player Joe Smith's wife's Only Fans violation and the Keith Lee, Atlanta debacle.

If you're uncomfortable with profanity and derogatory language used to describe a specific demographic of women, this is NOT the "I SAID NO!" episode for you.

For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect

Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations?

Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Patreon Subscribe

Ringless Whores Ft Denny Blanco - NSFW!

For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect

Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations?

Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Digesting Disappointment

Stefanie closes 2023 with her unpopular opinions from follower DMs. Unpopular Opinions begin around the 8-minute mark.

Parenting, Keith Lee, family drama, friendship support, one-night stands, and so much more! Press play!

For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect

Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations?

Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Unpopular Opinions

What is healing, and do our gifts, talents, and ability to give and receive love properly depend on it? Stefanie assesses her healing indicators and more. 

For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect

Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations?

Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Healing Is?

If beggars can't be choosey, what can they be? Stefanie shares why the idea that something is always better than nothing, is false! 

Ressa Teesa, Monique, Love Is Blind, and more...

For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect

Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations?

Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Beggars Can't Be Choosy?

Denny is back! He's thinking and I'm feeling, what could go wrong?

Earthquakes, logic vs. emotion, having babies you can't afford, and more!

For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect

Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations?

Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Dismissive Empathy

Free Me From Who I Used To Be. Adults Eyes With The 00's R&B Group 'Next.' And So Much More!

This Week Unicorn Calling Goes To @eileencmpos. @shonni_g. @thegreatjayden

Rate ISNPOD on iTunes

Unincarcerate Me

My husband, photographer, and videographer @denicioshoots is here to share his husband's thoughts, teamwork in relationships, being married to an "alpha," flirting, and more

This week's unicorn callup goes to @miagarret

Jordan X Pippen Ft @Denicioshoots

Winter Penis Shrinkage. Peeing During Orgasm. STE's = Sexually Transmitted Emotions. Adult Eyez With A  Tribe Called Quest. And So Much More!

Winter Penis

I'm Better Than You

Are You Emotionally Independent? How's Your Emotional Intelligence IQ Score? Are You Holding Your Loved One's Hostage WIth Your Emotional Codependency? Get into episode 11.

Emotional Independence

Do You Weaponize Silence? And So Much More! Get Into Episode 19.

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The Silent Treatment

Adult Eyes: The Lion King's Unsung Heros, Timon, and Pumbaa. Get Into Episode 25.

Timon and Pumbaa

I'm joined by Dr. Randy Sconiers to discuss men and mental health, what men need more of, physical touch not linked to sex, and the burden it can be for a woman to be a man's emotional support. And so much more! (This episode is dedicated to Black Mamba and the unapologetic Black Excellence legacy and blueprint he left behind). Get into episode 35. 

Guest information: Dr. Randolph Sconiers, DSW, LCSW
NJ/FL Licensed Clinical Social Worker
Founder of New Steps Counseling, LLC
Mental-Hop (Mental-Health Education through Hip-Hop Culture)
Project: EmpowerMENt and newstepscounseling.com
Order his book, "Good Morning: Wake-Up Calls for Life". Available now on Amazon! http://a.co/d/6eemgm8 
Instagram: @doc._s

This Episode Is Sponsored by Jenee Booth Beauty IG @jeneeboothbeauty
 
If you or someone you know would like to have their service, product, or podcast sponsor an episode of the I SAID NO! Podcast - email coachstefanie@blcny.org with "#ISNPOD sponsorship" in the subject line.

- Need Advice? Have A Comment? Leave A Message On The #ISNPOD Hotline, and Tell Me Your Boundary Needs. 413-438-0323.

Mancave ft Dr. Randy Sconiers

Pussy eating 101! Your sexuality is a part of your mental and emotional health. Cunnilingus or nah? Get into episode 41!

This episode is sponsored by Secrets Organics. Find Secrets Organics on IG: https://www.instagram.com/secretorganics/?hl=en

Eat My Pussy

Reparations, what do your 40 acres and mule look like? @iamdennylanco joined me to discuss what reparations for the black community should be...and so much more! Get Into episode 43!

Reparations ft Denny Blanco

Rayshard Brooks, Defunding The Police, And More! @iamdennylanco is back! Get Into Episode 44!

What Is The Proper Procedure? Ft Denny Blanco

I'm Ranting About Pedestals, The Co-Depedncey, And Hypocrisy Attached. And So Much More. Get Into Episode 44!

Need Advice? Have A Comment? Leave A Message On The #ISNPOD Hotline, and Tell Me Your Boundary Needs. 413-438-0323.

Subscribe To My Patreon Subscription Services: www.patreon.com/StefanieTheLifeArchitect

If you or someone you know would like to have their service, product, or podcast sponsor an episode of the I SAID NO! Podcast - email coachstefanie@blcny.org with "#ISNPOD sponsorship" in the subject line.

Buy Your #ISNPOD, Emotionally Healthy, Respect My Boundaries Sweatshirts, and T-Shirts and the I SAID NO! eBook Here: blcny.org/shop

Donate to #ISNPOD:
CashApp: $BLCNY
Venmo: @BLCNY
Paypal.me/blcny

Fck Your Pedestal!

Character Flaws, Do You Justify Yours? If So, I SAID NO! Get Into Episode 45!

Jusitification of Charater Flaws

The I SAID NO! Podcast Turns 2! Thank You For Being Apart of My Audio Soul Family! I Love You For Listening.

Happy 2nd Birthday #ISNPOD

Do You Understand The Difference Between Mercy and Grace? How Much of The Mercy and Grace That You Generously and Sexually, Give To Others Should Be Given To Yourself?

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MERCY FCK!

Is being 'The First,' the Pathfinder, the one who "made it" romanticized?

BJ, host of the Change The Subject podcast joins me to discuss the weight (expectations) does being a pioneer in any personal and professional space carries. And what are the downfalls of someone taking their whole family and community with them to 'The First' promise land?

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The First ft BJ, Host of Change The Subject Podcast

How do you define friendship as an adult? I'm joined by the family that I chose, my friends, to discuss all things sisterhood & friendship. Forgiveness, support, communication, and so much more!

Below is the link to the #ISNPOD  'Acquaintances, Associates, and Friends' episode I referred to during this recording.

https://soundcloud.com/isaidnopodcast/acquaintances-associates-and-friends

The Family I Chose Ft Hype, Jahnia & Melisa

The physical and emotional violence I was bred in helped usher in the gentleness of my current self. Coffee With Curls, aka Noemi is here to help us break down gentle violence. Noemi also gives us the lowdown on Texas, is it the new promise land for black and brown people?

Subscribe - Patreon

Gentle Violence Ft Coffee With Curls

The importance of non-sexual physical male affection - Denny Blanco is here to help me unpack this topic.

Sexless Sex Ft Denny Blanco

Before I transition, I had to drop one last gem on ya. Closure is BS, and in this episode, I tell you why! Thank you for listening!

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Closure

Welcome to the I SAID NO! Podcast hosted by Stefanie, The Life Architect. The show aims to help you define, set, sustain, and respect healthy boundaries by learning to say "NO!" to people, places, and things that no longer serve you and are past their prime in this season of your life. 

We'll tackle those uncomfortable conversations that most try to sweep under the rug and avoid in a responsible audio way. 

Who should listen? Anyone who enjoys righteous-ratchet transparency, relatability, healthy boundary-setting solutions, truth-telling, knowledge, and fun. Press play!

I SAID NO!

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