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Grammy Award nominated for Best New Age Album of 2013

.  Peter Kater - Illumination - Patience

http://www.youtube.com/watch?v=TWY52_6hj40

Morning Flute Meditation (Flute Meditation)

Listen to 1 Hour Version: https://youtu.be/_CnnyzPY__s

AT NAM + ONG NAMO GURU DEV NAMO | Kundalini Mantra Meditation

Sat Nam is the bija mantra - the seed mantra. It germinates inside of you and starts to grow. More you chant more it florishes. According to Yogi Bhajan, Sat Nam is small and potent. and helps in activating chakras.

Ong Namo Guru Dev Namo : According to 3HO, this mantra is used for “tuning in” to the divine flow and self-knowledge within each of us. This mantra helps us to tap our own creative energy and knowledge, bringing us from darkness to light.

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⌘ TRACK INFO ⌘
Track: Sat Nam + Ong Namo Guru Dev Namo
ISRC : AUTMZ2090702
SKU: _CnnyzPY__s
Music :  Dilpreet Bhatia

Sat Nam + Ong Namo Guru Dev Namo

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SAT NAM + ONG NAMO GURU DEV NAMO | Kundalini Mantra Meditation

Guided pranayama and meditation  - 45 mins. 
This session contains 3 rounds of kabalabhati with kumbaka (holding the breath) and 12+1 rounds of Anuloma Viloma (Nadi Shodhana - or alternate nostril breathing) with a count of 4 on the inhalation 16 on the retention and 8 on the exhalation.

WARNING - If you are not familiar with either of these breathing techniques then please take the time to learn them from an experienced practitioner. 

Never force the lungs. We teach both of these techniques in all our yoga retreats. Even if you are experienced work slowly and progressively with awareness and kindness to yourself.

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