We are pleased to present you with our first episode of our podcast 'It's Tough to Talk'. Our aim is to normalise conversations around feelings and emotions that we get and to embrace our mental health. In our first episode we share our journey's and the tools we used to manage our mental health and we look forward to getting some high profile people in to talk about their life stresses. We are ready to TALK TOUGH!

It's Tough To Talk (Episode 1) - The Hike With Jett And Patto

We were lucky to get an opportunity to sit down and have a chat to ex Langwarrin junior, now Sydney Swan star Luke Parker and reflect on his decorated career to date, whilst discussing the ways he keeps himself grounded with the stresses that he has faced along his journey before and during his AFL career.

It's Tough To Talk (Episode 2) - Luke Parker (Draft Steal)

Jesse Murphy & Shane Paterson present you with "It's Tough to Talk". A podcast aimed at normalising the important conversations surrounding mental health.

It's Tough to Talk

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