Are we living in a world that supports our physical, mental and emotional well-being? In this episode we dive into how the constructs of our modern world can negatively impact the five pillars of our lives: Mind, Body, Soul, Purpose & Connection. Although your health and happiness may be challenged by the world around you, you have a huge amount of power to create a lifestyle that makes you feel happy, fulfilled and well. We discuss ways to enjoy the good bits of society, whilst limiting it’s negative impacts.

In this episode we chat about: 
We introduce the topic (0.45)
Relating to the 5 life pillars (1.30)
What is society and how can you embrace the positive elements (2.15)
Awareness and taking ownership of your approach to life (5.00)
We aren’t taught how to optimize our minds and process our emotions (6.00)
Our minds struggle with the modern overwhelm (7.20)
Society pressures you to achieve, so you can buy lots of things (8.08)
Self- awareness, personal development and emotional intelligence (10.00)
How society profits off your body insecurities (11.00)
Our lifestyles don’t allow us to prioritize our health (13.45)
A daily reminder that you’re part of something bigger than you (16.40)
Gratitude is the place to start (19.55)
How we view ‘jobs’ in our modern society (21.05)
Money vs following your dreams, and the individual pursuit of success (23.35)
False connections and distractions (25.00)
Trying to fulfil the expectations of society (26.05)
The toilet paper freak- out (27.00)
How the media affects our mental health (30.20)
How tech takes away our connection with others and with ourselves (31.00)
Sophie shares her metaphor (32.00)
Julie shares her metaphor (33.20)
You have the ability to make a change (34.15)

Reference: Lewis Howes interview with Dr Mark Hyman https://lewishowes.com/podcast/build-your-health-to-build-your-wealth-on-dr-mark-hyman-podcast/

88 | How is society impacting your health and happiness?

Sophie and Julie share a passion for empowering people to create happiness and fulfilment in their lives.
They do this by exploring self-awareness and balance in the 5 pillars of Mind, Body, Soul, Purpose and Connection.
Each week the girls deep dive into a topic that relates to one or more of the 5 pillars. They share their understanding of how to approach the challenges we face in our modern world by remaining connected and aware of the things that matter most.
Time is an unrenewable resource, how are you choosing to use yours?

88 | How is society impacting your health and happiness?

iusetime