EFT Tapping script for peace & self-love. 
This mindfulness activity quiets your inner critic and inner-judge.

Is this for me?
- Do you judge yourself when you don't accomplish something?
- Do you nitpick your work?
- Is it hard to celebrate your successes?
- Do you spend more time analyzing what went wrong than what went right?
- Do you want to feel more self accepting?
- Do you work hard without reaping the benefit?

Jackie Viramontez is a Certified Emotional Freedom Technique & Energy Medicine Practitioner. She specializes in anxiety, women's issues, and adults with childhood trauma.

For more information on Emotional Freedom Technique, visit her website. 

EFT Tapping Perfectionism and Inner Critic

An EFT Tapping audio to ground Autumn goals and release the fear, resistance and grief that comes with a new season. 

Is this for me?
- Do you need to release old patterns in order to step into the new?
- Do you need to embrace deeper courage to achieve your goals?
- Are you setting goals this equinox?
- Are you surrendering old "seasons" of life in order to bring in the new?
- Are you felling sad about old lifestyles that are no longer?

Emotional Freedom Technique releases blocked energies and stagnant ways of thinking that keep us operating in the past. Tap away on these stress reducing meridians while repeating the dialogue in this audio. Emnjoy. 

More on www.jackieviramontez.com

EFT Tapping for Fall Equinox

Beautiful meditation for new beginnings, intentions and goal setting. Move this year's intentions into physical form in the body, mind and spirit. Foster gratitude, courage and surrender.
What will I experience?
- Soak in your new year goals, desires and intentions
- Foster gratitude and courage to commit to intentions
- Foster a spirit and mind that has already experienced goals
- Feel free to enjoy intentions now, without waiting for them to appear in physical form
- Honor and commit to the plans and promises form the Divine
- Invite God's promises and "seeds" to manifest in life
- Surrender fear, resistance and doubts that aries with goals
- Strengthen courage necessary in new beginnings

Fall Equinox Meditation for New Intentions

Realase stress, anxiety and expectations for you day. Open up to divine possibility! Read the blog here: http://wp.me/p5dLsJ-kX

Author & Certified EFT Practitioner Jackie Viramontez

Mindfulness Meditation for Releasing Expectations

An online oasis to meditate, "tap," and soak in some peaceful vibes. 

Jackie Viramontez = Emotional Freedom Technique Practitioner | Energy Medicine Practitioner | Meditation & Prayer Warrior

EFT Tapping with Jackie V

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