Link to the Official Website: https://tinyurl.com/m7wunnpc

We all know that maintaining good oral health requires frequent dental checkups, flossing, and tooth brushing, but did you realise that your food can also affect the condition of your teeth and gums?

Dr. Adam Alford, a dentist at Bupa Dental Brisbane, believes limiting sugar intake and eating a balanced diet overall are crucial for maintaining good teeth.

Here are five vitamins that you should include in your meals for healthy gums and strong teeth.

1. Vitamin C:
Citrus fruits (including lemons, oranges, limes, and grapefruit), tomatoes, strawberries, capsicum, broccoli, and kiwifruit are among the foods that contain it.


Why: You may have heard that sailors used to contract an illness called scurvy decades ago that resulted in, among other things, bruised and bleeding gums. Scurvy was eventually linked to chronic vitamin C insufficiency, which was brought on by a lack of fresh fruit and vegetables.

The connective fibres in your gums that hold your teeth in place are kept strong and healthy with the aid of vitamin C. Although bleeding gums are frequently a sign of gingivitis, an early stage of periodontal disease, research suggests that they can also be a sign of insufficient vitamin C intake. If you frequently experience bleeding gums, visit your dentist.

2. Calcium:

Found in: Tofu, leafy green vegetables, milk, cheese, yoghurt, and tinned fish with bones like salmon and sardines.

Why: Calcium, which strengthens teeth's enamel, the outer layer that shields teeth from cavities, is one of the elements that is most crucial for healthy teeth.

Dairy products are a great source of calcium, but if you have lactose intolerance or are vegetarian, you can still get enough calcium from plant sources, such as leafy greens like broccoli, kale, and bok choy, as well as a small handful of nuts each day. Brazil nuts, almonds, hazelnuts, and other nuts are also excellent sources of calcium.

3. Vitamin D:

found in: Red meat, oily fish, egg yolks, oily fish, and breakfast cereals with added vitamin D.

Why: According to a review of the available evidence, vitamin D deficiency can cause oral health problems like tooth decay and gum disease, hence it is crucial for strong teeth and bones.

According to the Australian Bureau of Statistics, one in four Australian adults lack enough vitamin D. The elderly, chronically unwell, and obese persons are at a higher risk of vitamin D deficiency even though UVB light from a few minutes each day in the sun is the best source of vitamin D. Speak to your doctor if you are worried about your vitamin D levels; they could suggest supplements.

4. Phosphorus:

Chicken, red meat, seafood, dairy, eggs, nuts, and legumes all contain this substance.

Why: Your bones and teeth contain the majority of this necessary mineral, which is the second most abundant mineral in the body. Phosphorus' role is to act as a building block for strong, healthy teeth and bones, and calcium needs phosphorus to do this.

Although plant meals (such nuts and seeds) include phosphorus, animal sources have a higher rate of absorption than do plants.

5. Vitamin A:

Found in: Pumpkin, sweet potatoes, carrots, capsicum, oily seafood, and egg yolks.

Why: To maintain the health of your teeth and mouth, eat enough of orange-colored fruits and vegetables, which are high in vitamin A. A lack of vitamin A has been linked to gum disease, enamel hypoplasia, which causes insufficient enamel, and delayed tooth development.

Do I need vitamin supplements?

You probably already obtain enough of these necessary vitamins and minerals if you eat a healthy, balanced diet.

Best Vitamins For Teeth And Gums: 🔴 My Honest ProDentim Review As a Health Researcher

Jacqueline A. Newman