Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation

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Our abdominal muscles are rarely  broken8221   rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection8212 this is the definitive  whole-body8221  guide to restoring your core!  Abdominal muscles have many important jobs8213 twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well.   Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what8217 s going on in our abs.  In Diastasis Recti, biomechanist Katy Bowman:   Gives 30+ exercises, organized into Small, Medium, and Big Moves  Expands the core to include essential parts, like the shoulders and pelvis (and how moveme

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The Wakeful Body: Somatic Mindfulness as a Path to Freedom

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Spirituality &amp  Practice  Best Books of 2021  Award WinnerA highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation.Tap into the wisdom of the body with down-to-earth practices like  Surrendering to the Breath  and  Befriending Feelings  that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings.Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The

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Edible and Medicinal Plants of the Rockies

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Throughout human history, plants have provided us with food, clothing, medicine and shelter. The Rocky Mountains are home to a diversity of plant species that have helped native peoples and settlers survive through the centuries. EDIBLE AND MEDICINAL PLANTS OF THE ROCKIES describes 333 common trees, shrubs, flowers, ferns, mosses and lichens that have been used by people from ancient times to the present. This comprehensive guide contains: * More than 700 color photographs and illustrations * An introduction explaining the use of wild plants, including gathering, preparing and cooking * Food, medicinal and other uses for each species * Clear descriptions of the plants and where to find them * Warnings about plant allergies, poisons and digestive upsets * A special section at the end detailing 46 of the more common poisonous plants in the Rockies region.

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A COURSE OF LOVE: Combined Volume: The Course, The Treatises, The Dialogues

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In moments like those we are living in, when so many are experiencing anxiety, loneliness, and hopelessness, A Course of Love  provides a safe haven to reconnect with the wisdom of the heart. It brings profound comfort and a path to wholeheartedness, a state of Being in which mind and heart are in perfect union and relationship. A Course of Love  is a spiritual masterpiece that gently guides the reader to the awareness of Oneness, something that cannot be learned, but only revealed from the truth that resides within.  This is not a course for the mind, but for the heart. It is not a way of thought and effort, but a way of feeling, ease, and direct relationship. It contains no self-improvement exercises. No striving for unity or perfection. A Course of Love  takes you beyond the rational learning process to an awareness of the truth of who you really are. Your reality is union.  Love cannot be taught or l earned. Neither can union or o

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The Herb Book: The Stories, Science, and History of Herbs

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The Tree Book     The Herb Book      Striking Photography   ?  ?    Clear and Comprehensible Guide   ?  ?    Pages  320 304

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Energy Medicine: The Scientific Basis

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See how energy therapies can normalize physiology and restore your patients8217  health! Energy Medicine: The Scientific Basis, 2nd Edition provides a deeper understanding of energy and energy flow in the human body. Using well-established scientific research, this book documents the presence of energy fields, discerns how those fields are generated, and determines how they are altered by disease, disorder, or injury.It then describes how therapeutic applications can restore natural energy flows within the body. Written by recognized energy medicine expert Dr. James Oschman 8213  who is also a physiologist, cellular biologist, and biophysicist 8213  this resource shows how the science of energetics may be used in healing diseases that conventional medicine has difficulty treating.Easy-to-understand coverage simplifies the theory of energy medicine and the science behind it, providing detailed, coherent explanations for a complex subject. Well-established scientific resear

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I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [Card Deck] (Mindful Meditation)

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EXPERT GUIDANCE Kassandra Reinhardt, host of the popular YouTube series “Yoga with Kassandra,?? shares her wisdom in daily affirmations that lift the soul and spirit     INSPIRATIONAL AFFIRMATIONS This deck is divided into four affirmation styles: (1) Get Physical, (2) Be Emotional, (3) Strengthen Your Mind, and (4) Stay Spiritual. Each set includes 16 affirmations to help ground and enhance your yoga practice     GORGEOUS ILLUSTRATIONS Each card features original and beautifully ornate illustrations to help motivate and energize                                  BEAUTIFUL GIFT The affirmation deck is packaged in a deluxe, keepsake box, perfect for the yoga enthusiast in your life     IMPROVE YOUR WELL-BEING Strengthen the connection among your body, mind, and soul.     COMPLETE YOUR YOGA SET Deepen your yoga practice further with the My Yoga Journey: Guided Journal and Year of Yoga book by Yoga with Kassandra

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Spirituality for Badasses: How to Find Inner Peace and Happiness Without Losing Your Cool

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Fulfillment, healing, peace, and happiness should never come at the cost of losing our smarts, uniqueness, strength, integrity, sense of humor, or cool.Finally! Someone had the cajones to write it: a seriously funny and irreverent spiritual self-help book that bypasses all the conventional and cliched niceties and offers you 8211  the listener and star of the show - dead-on, practical ways to change your life for good, forever.Spirituality for Badasses contains numerous astonishingly simple and spectacularly effective principles, techniques, and methods which will change everything about your life, including who you think you are and who you truly are. No preparation required. Anyone can do it. Start immediately. You8217 ll experience deep inner changes simply by listening to the book. Yes, Spirituality for Badasses is some powerful mojo. Oh - and it8217 s also funny as sh#!. Get it now. You8217 ll have zero regrets.Spir

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The Illustrated Herbiary: Guidance and Rituals from 36 Bewitching Botanicals (Wild Wisdom)

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Inspiration, Ritual & Reflection The Illustrated Herbiary is a perfect gift for herb lovers, tarot fans, and seekers of nature-based wisdom. Dip in, dip out, and allow the 36 illustrated oracle cards to guide your meditations.

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Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind

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From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what  self-care8221  truly means and cultivate a dynamic relationship with your whole being.  Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!  8212 Alexandra Elle, author of After the Rain and How We HealCaring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your

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Love and Rage: The Path of Liberation through Anger

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A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation?White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation.Love and Rage weaves the inimitable wisdom and l

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