Welcome to the first episode of the Official Lantern Rouge Podcast!

On the inaugural episode: hydration strategy, call-ups, and colostomy bags.

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Episode 2! Live from Batty Cross & O-Cup #2 in Belleville.

On this week's episode: fried chicken, cookies, and tire technology.

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Episode 3! Live from O-Cup #3, Baseball Cross.

On this week's episode: single-speed controversy, missing shoes, and the Commissaire Report.

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Episode 4! Our field reporter Nick Iwanyshyn is live from the Muc-Off Cup, part of Cross on the Rock in Nanaimo, BC.

We also check-in on O-Cup #4 at Hardwood Hills.

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Episode 5! Live from O-Cup #5, Dam Cross.

On this week's episode: three Steph's, organizing a CX race, and the return of the Commissaire Report.

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We are the Lantern Rouge.
Canadian bicycle racing team.
Don't forget to have fun. no negative vibes.
#thelanternrouge

THE LANTERN ROUGE

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