On this podcast I am going to be talking about something a lot of people forget about when training. Too many people completely forget about what muscle they are actually trying to use and move! Now this is more of a workout for beginners and people who really need to take a few steps back and relearn the basics. If you want more information then pop over to our website www.jm15fitness.co.uk

6set Workout

In this podcast I explain exactly what Intensity means in fitness terms! Trust me you have been thinking it is the wrong thing! 

Intensity? What Does It Actually Mean

Today I was lucky enough to get some time with my coach David Godfrey and ask him some questions about the fitness industry plus more. To find out more check out his website http://www.david-godfrey.com/
Facebook
https://www.facebook.com/david.godfrey.page?fref=ts
Instagram
https://instagram.com/dxgodfrey/
Twitter
https://twitter.com/dxgodfrey?lang=en-gb
Also check out One Performance UK website and Facebook
Website
http://oneperformanceuk.com/
Facebook
https://www.facebook.com/oneperformanceuk?fref=ts

Check out all blogs put up on www.jm15fitness.co.uk

Interview With David Godfrey

In this track I talk about the Minimal effective dose! This is something I see in the fitness industry that not enough people understand. www.jm15fitness.co.uk

James Matthews 13

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