Amidst of unprecedented events, it is no wonder that everyone feels slacking off, thus the G.R.E.A.T has given you this weekly episodes of Podcast! Listen as you do chores or even just on lying on your bed when you're resting!

Feeling sad? Empty? Rewarded? Overwhelmed? Proud?

We all got you covered since the team offers you a whole experience of these rollercoaster ride of the techniques of taking care of yourself!

Ep. 05: Self- Care Techniques for Sexual Self

Ep. 04: Self- Care Techniques for Spiritual Self

Ep. 03: Self- Care Techniques for Digital Self

Ep. 02: Self- Care Techniques for Physical Self

Ep. 01: Self- Care Techniques for Material Self

Wanna know more on the Cognitive Behavioral Therapy?
 
G.R.E.A.T Team will offer you this kind of session which focuses on modifying automatic negative thinking that can exacerbate emotional problems, sadness, and anxiety. 

This podcast will give you information and idea about the different types of therapy, in which might help you to be more wary of yourself and how will you help other people.

Enjoy and listen to this podcast! See you on the next one!

JAMIA

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