Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

Tibetan singing bowls, Solfeggio frequencies and isochronic brainwave entrainment, to balance your Root Chakra. The Root Chakra influences your vitality, survival instincts, "fight or flight" response, and the emotions of anger, jealousy, desire and greed. The Root Chakra governs the lessons of surviving the material world. An imbalance in the Root Chakra may be felt as losing interest in survival, physical addictions and obsessions, selfishness, restlessness, volatile emotions and a lack of vitality.

Root Chakra Isochronic Tones

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

Tibetan singing bowls, Solfeggio frequencies and isochronic tones, to balance your Sacral Chakra.The Sacral Chakra encompasses your sexuality, self esteem, creativity, pleasures and frustrations. It is also known as the Swadhistana, and in Martial Arts, it is known as the “Hara”. The Sacral Chakra governs life lessons involving blaming and guilt, sex, power and control; this Chakra is the base for your sense of morality. The Sacral Chakra is the base of your creativity, manifesting, money and prosperity. Information kept in this Chakra involves your emotions and feelings, and feelings of duality. Your personal magnetism, your patterns of control, and your sociability also emanate from the Sacral Chakra. An imbalance in the Sacral Chakra may manifest as an eating disorder, alcohol and drug addiction, intimacy issues, impotence, frigidity and depression.

Sacral Chakra Isochronic Tones

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

 Tibetan singing bowls, Solfeggio frequencies, and isochronic tones, to balance your Solar Plexus Chakra. The Solar Plexus Chakra, or Manipura, rules lessons of fear of rejection, your self esteem, sensitivity to criticism, a distorted self image, and fear of your “secrets being found out”. The wisdom of the Solar Plexus involves your sense of personal power and knowing, your personality and your sense of belonging. An imbalance in the Solar Plexus might manifest as poor decisions, poor concentration, trouble taking action and getting things done, and an inability to judge a situation accurately. Imbalances in this Chakra can create feelings that you are more, or less, than other people. Emotional memories are stored within the Solar Plexus, and it is where your ‘gut feelings’ originate, it is the center of your emotional life, and many are naturally connected to the environment through the Solar Plexus chakra.

Solar Plexus Chakra Isochronic Tones

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

 Tibetan singing bowls, Solfeggio frequencies and Isochronic tones, to balance your Heart Chakra. The Heart Chakra is the center for unconditional love, compassion, empathy, forgiveness and tolerance. The Heart is the seat of the Soul. The Heart Chakra nurtures life lessons of love and compassion, self acceptance and confidence, hope and inspiration, and generosity. On the flip side, hate, fear, envy, anger and despair reflect an imbalance of the Heart Chakra. The purpose of the Heart Chakra includes maintaining the connections and ties to those we love. Heart Chakra imbalance may be felt as difficult relationships, living through others, depending on others for your happiness, and a lack of self discipline. It is directly connected to the Astral layer of the aura. It is the bridge, or melting pot, between the lower/denser energies of our body Chakras, and the higher/lighter energies of the higher Chakras.

Heart Chakra Isochronic Tones

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

Tibetan singing bowls, isochronic tones and Solfeggio frequencies to balance your Throat chakra. The Throat Chakra is the chakra of communication, self expression and judgment. Also known as the Vishuddha, this Chakra rules self expression and speaking one’s truth, the written word, poetry, faith, and will power. On the flip side, the need to criticize, a lack of authority, and indecisiveness reflect an imbalance of the Throat Chakra. Information stored in the Throat chakra includes truth and self knowledge, your attitudes, and the physical senses of taste, smell and hearing. Throat Chakra imbalance may be experienced as poor self expression, habitual lying, learning disabilities, doubt, fear, and uncertainty.

Throat Chakra Isochronic Tones

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

 Tibetan singing bowls, isochronic tones and Solfeggio frequencies to balance your Third Eye. The Brow chakra is the seat of dreams, inner vision, spiritual direction and wisdom. The BrowChakra is situated in the center of the brain (not the center of the forehead). Life lessons of the Brow Chakra include 'reality checks', detachment, understanding, open mindedness, trusting your intuition and psychic abilities, self realization, and releasing repressed negative thinking. The wisdom within the Third Eye include seeing clearly, both symbolically and literally, intuition, wisdom and intellect. A Brow Chakra imbalance might be experienced as a learning disability, poor coordination, and sleep disorders.

Brow Chakra Isochronic Tones

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

Tibetan singing bowls, isochronic tones and Solfeggio frequencies to balance your Crown Chakra. The Crown Chakra serves to balance the inner and outer self, and is the connection to the Higher Self. The Sahasrara is located at the crown of the head, and is the channel through which we receive Divine guidance, wisdom and purpose. Life wisdom flowing through the Crown are integration of the whole Self, knowledge of the Divine, intuitive knowing, living in the Now, inspiration, devotion, ethics, values, trust, selflessness, and humanitarianism. The wisdom within in this chakra includes your connecting cord to the Divine, your life’s purpose, and connection to your past lives. An imbalance in the Crown might manifest as loss of meaning or identity, mental instability, and a lack of purpose.

Crown Chakra Isochronic Tones

The tones and binaural beats have been set to the Throat Chakra, for more effective self expression. Here is the script:

Hello, this is Jane Ma’ati Smith. Please try this in a private place, where you will have no distractions. Also, to keep distractions at a minimum, and to take advantage of the binaural beats incorporated into this audio, please use head phones, though this is not necessary.

Let me begin by saying, You should not listen to this program, while driving, while using dangerous equipment, or at any time your full attention is required, such as while cooking or supervising small children. In addition, please do not use this program while under the influence of drugs or alcohol, or if you suffer from a serious mental disorder, due to the binaural beat nature of this program. If you suffer from any of these conditions, please use this program without headphones. 

Now, you might be asking yourself, what are binaural beats? Well first, get yourself comfortable, in a chair, or on the sofa, or in your bed….. just begin to relax, while I tell you a little bit about this. And by the way, you must us headphones for the binaural beats to be effective.

Binuaral beats are a unique phenomenon of the human brain. When a slightly different tone is played into each ear, the brain combines the two to create a third…. This is the tone you will hear, right in the center of your head…. Do you hear it? Right in the center of your head? Humming? Do you notice it?



The purpose of hypnosis is to reach the subconscious mind, and attempt to change our mental programs. Now, there is a part of your mind, the part of your mind that is listening to my voice right now, that knows how to make changes in your conscious mind, and even in you physical body. 

Just relax, and feel the tensions leaving your body (pause) This part of your brain knows how to relax…. Relax so deeply….. that you can actually reach your subconscious mind, and make ANY CHANGES THAT YOU WANT. This part of your brain is very powerful, and amazingly wise. And as you listen to the tone, right in the center of your head, allow this part of your mind to take over, and all you have to do is just pretend…. To imagine….. that every muscle in and around your eyes are so relaxed, that they are stuck closed. In fact, the harder you try to open them, the more difficult it becomes. Your eyes are soooo relaxed, they begin to roll up, under your eyelids. And that feeling of relaxation begins to drift over your head, and over your shoulders…. Just pretend and imagine, and let that part of your mind begin to do it’s work, that sense of relaxation moving down to your back, and over your entire body, so that every muscle, every fiber, every nerve of your body becomes wonderfully loose and limp.

That’s it. And every word that I say, and every breath that you take, takes you more deeply relaxed. And the deeper relaxed you go, the better you feel, and the better you feel, the deeper you will go. 

Now, I would like you to direct your attention to your hands. Begin to get a sense of what they might feel like, when they are really start to feel comfortable. (pause) Just pretend, and imagine, that your fingertips are like faucets, feel your hands…. Warm and pulsing…. And just pretend, and imagine, all the tensions draining out…… through your fingertips….

When you reach this deeply relaxed, centered place in your mind, you will realize, that you can achieve anything you desire, simply by attaining the right mindset.

You see warm light coming into your body and filling you up…..giving you positive, loving energy. ....You are filled with joy …You are powerful … You have the power to change negative thoughts into positive thoughts…You have the wisdom to replace negative thoughts with positive thoughts…… You think positive thoughts…Whenever you hear yourself making a negative statement…in your head….or out loud, whenever you hear yourself making a negative statement about your abilities, …..about your opportunities…about your health, wealth or joy,…. you will stop the thought immediately …You will say “cancel”… and your brain replacing it with a positive thought… You will always speak positively about yourself  ……positively about others… You can see yourself at work, thinking good thoughts, speaking kind words about yourself… You can see yourself at home, every morning, … getting out of bed. ..speaking to yourself words of encouragement and empowerment. You are a powerful, loving person, filled with joy. .. You think positive thoughts. .. You are proud of the positive changes you have made…You feel happiness all day long. 
And now, I want you to imagine a big, bright, beautiful ball of your own energy, your own healthy, healing energy, right above your head. Just pretend, and feel it….. warm, glowing, as it gathers and builds itself, like the Sun.
 And when you are ready, allow this ball of your own healing energy to flow down through the top of your head, filling your body….. flowing down through your arms….. filling your heart…… and flowing down through your body, filling your legs, filling your feet, then back down deep, to the center of the Earth. 

If you wish, you can continue in this relaxed state, and fall into a deep, refreshing sleep, or you can wake up, and begin a new day.

Counting five, coming up…. Four, filling with energy, three, fully refreshed, two, opening your eyes, and one, ready to start a new day! 

I hope you found this self hypnosis program helpful and fun! This is Jane Ma’ati Smith,til next time!

Positive Thinking Binaural Beat Self Hypnosis

Please visit my website for more transformational meditation audios. I primarily use Chakra balancing Tibetan Singing Bowls to produce the magical and transformative Chakra sounds used in my binaural beat and isochronic meditation MP3s. The organic chakra sounds are unrivaled for inducing a trance state, and by using Tibetan Singing Bowls that are attuned to the various Chakras, we can facilitate near magical transformations body, mind and soul.

janemaatismith

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