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The Will to Change: Men, Masculinity, and Love


  Men cannot change if there are no blueprints for change. Men cannot love if they are not taught the art of loving. Love is vital to maleness, to the spiritual and emotional wholeness men seek. ?bell hooks
Everyone needs to love and be loved?even men. But to know love, men must be able to look at the ways that patriarchal culture keeps them from knowing themselves, from being in touch with their feelings, from loving. In The Will to Change, bell hooks gets to the heart of the matter and shows men how to express the emotions that are a fundamental part of who they are?whatever their age, marital status, ethnicity, or sexual orientation.With trademark candor and fierce intelligence, hooks addresses the most common concerns of men, such as fear of intimacy and loss of their patriarchal place in society, in new and challenging ways. She believes men can find the way to spiritual unity by getting back in touch with the emotionally open part of themselves?and lay claim to the rich and 
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Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ?black holes? of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer?s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your mood swings.Nip negative feelings in the bud.Deal with guilt.Handle hostility and criticism.Overcome addiction to love and approval.Build self-esteem.Feel good everyday.
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QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life

The lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization?or individual?can successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in exceptional teamwork, or develop people without personal accountability.?? John G. Miller believes that the troubles that plague organizations cannot be solved by pointing fingers and blaming others. Rather, the real solutions are found when each of us recognizes the power of personal accountability. In QBQ! The Question Behind the Question?, Miller explains how negative, ill-focused questions like ?Why do we have to go through all this change?? and ?Who dropped the ball?? represent a lack of personal accountability. Conversely, when we ask better questions?QBQs?such as ?What can I do to contribute?? or ?How can I help solve the problem?? our lives and our organizations are transformed.THE QBQ! 
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The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health


  New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.
Leading gastroenterologist Dr. Will Bulsiewicz, or Dr. B, introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled--a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical.This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get 
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The Seven Spiritual Laws of Success


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The Silva Mind Control Method

Since The Silva Mind Control Method was first published in hardcover, over one million people (including top celebrities) have graduated from Mind Control training to use their minds at a deeper and more effective level, even in their sleep!Based on the extraordinary 4-day course pioneered by Jose Silva, this life-transforming book shows how people have learned to overcome tension, bad habits, emotional insecurity, and even illness with the techniques of Mind Control.
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The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off


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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety


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Calling in The One Revised and Expanded: 7 Weeks to Attract the Love of Your Life

The classic guide to finding love and creating life-altering miracles of happiness and fulfillment, now revised and updated with new insights, stories, teaching points, and transformational exercises.Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? In this classic, updated guide to finding deep happiness in love, licensed marriage and family therapist Katherine Woodward Thomas bridges the gap between wanting to find true love and being truly available to create a fulfilling relationship. Love-seekers today have to deal with a precarious terrain of dating and partnering that seems to encourage a lack of commitment and clarity. Calling in The One will empower you to have a radically different experience by shifting your painful patterns in love from the inside out, graduating you from unsatisfying relationships and unleashing your power to manifest the happy, healthy love you desire.Based 
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Narcotics Anonymous Basic Text 6th Edition Hardcover

Written by addicts, for addicts, and about addicts, this is the hardcover edition of the book that sets forth the spiritual principles of Narcotics Anonymous that hundreds of thousands of addicts have used in recovery.?Just as with alcoholism, there is no cure for narcotic addiction, but recovery is possible through a program adapted from the Twelve Steps and Twelve Traditions of Alcoholics Anonymous.?Intended as a complete textbook for every addict seeking recovery,?Narcotics Anonymous?describes the NA program and how it works. It includes the NA Twelve Steps and Twelve Traditions, as well as many personal stories of?people?who have found freedom from addiction through Narcotics Anonymous.?
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I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships

What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life?In this 3-hour, conversational read, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills available--validation.Whether you're looking to improve your relationship with your spouse, navigate difficult conversations at work, or connect on a deeper level with friends and family, this book delivers simple, practical, proven techniques for improving any relationship in your life.Mastery of this simple skill will enable you to:Calm (and sometimes even eliminate) the concerns, fears, and uncertainties of others Increase feelings of love, respect, and appreciation in your romantic relationships Quickly resolve, or even prevent, arguments Help others become open to your point of view Give advice and feedback that sticks Provide support and encouragement to others, even when you don't know how to fix the 
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Uniquely Human: A Different Way of Seeing Autism


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The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals


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12 Rules for Life: An Antidote to Chaos

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant, and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure, and responsibility, distilling the world's wisdom into 12 practical and profound rules for 
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The Home Edit: A Guide to Organizing and Realizing Your House Goals

There's decorating, and then there's organizing. From the Instagram-sensation home experts (with a serious fan club that includes Reese Witherspoon, Gwyneth Paltrow, and Mindy Kaling), here is an accessible, room-by-room guide to establishing new order in your home.Believe this: every single space in your house has the potential to function efficiently and look great. The mishmash of summer and winter clothes in the closet? Yep. Even the dreaded junk drawer? Consider it done. And the best news: it's not hard to do--in fact, it's a lot of fun.From the home organizers who made their orderly eye candy the method that everyone swears by comes Joanna and Clea's signature approach to decluttering. The Home Edit walks you through paring down your belongings in every room, arranging them in a stunning and easy-to-find way (hello, labels!), and maintaining the system so you don't need another do-over in six months. When you're done, you'll not only know exactly where to find things, but 
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Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading them to high doses of insulin or medications and difficult births. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well--meaning clinicians a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever- increasing blood sugars. In Real Food for Gestational Diabetes, prenatal 
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Learning the Art of Helping: Building Blocks and Techniques

KEY BENEFIT This sixth edition of the best-selling Learning the Art of Helping: Building Blocks and Techniques emphasizes the techniques and skills necessary to be effective in the art of helping, from basic building blocks to advanced therapeutic techniques. The text is practical, innovative, and focused on the relationship between helper and client. The author incorporates the latest research on effective treatments, while offering an integrative perspective. The author's conversational tone is appealing to students, yet the book is carefully referenced for instructors. The goal is to make beginning helpers become reflective practitioners. Stop and Reflect sections, exercises, homework, class discussion topics, and Journal Starters support this approach. The sixth edition includes new sections highlighting issues of culture in research, challenges related to gender differences, and helping skills specific to children. KEY TOPICS Helping as a Personal Journey The Therapeutic 
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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of 
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The Life Span: Human Development for Helping Professionals

 The Life Span: Human Development for Helping Professionals, 5th Edition,  provides an in-depth look at the science of human development, highlighting theories and research that have useful applications for individuals working in fields such as education, counseling, and social work. The main purpose of this book is to provide the reader with information that can be translated into professional best practice applications. Throughout, the text reflects the contemporary view that life span development is a process deeply embedded within and inseparable from the context of family, social network, and culture.Because the book is designed for graduate students, most topics, especially those that have special relevance to helping professionals, are covered in greater depth than in a typical life span text. The expanded coverage of research in these areas will enhance readers' understanding of the scientific basis for application to practice.Also available with MyLab Education   By 
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Yes I Have Anxiety #2: Deal. With. It


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