5 rounds of 2:2 breathing with 1 min 45 second breath holds  to drumming & shamanic track

Baseline Breath Track

A 3 minute preview of the powerful 20 minute guided meditation to release trauma, low self esteem and self worth, letting go of the pain and hurt of the past.
Travel through a powerful journey of first Surrender then Flow before transitioning into self empowerment.
Powerful shamanic drums and music.
Its time to let the past stop controlling the future.

Preview - Trauma/self worth Meditation

Powerful guided breathwork with breath holds suitable in length for daily use.

Preview Daily breath work

A message from your Soul.  If you are feeling lost, hurt or suffering either physically or emotionally.
To help you gain understanding as to why you came here and why some of the experiences you have been through are so difficult.
I hope this assists you on your journey to peace and understanding.

A message from your soul

PREVIEW 
A beautiful and powerful guided meditation to transport you on a journey of connection to your Cosmic light  To find and harness the light that exists within each and everyone of us.  To heal and nourish the Body Mind and Spirit.  To deepen your Spiritual connection and elevate the Kundalini energy within.
A powerful Souls journey guided meditation

Preview - A Soul's Journey, guided meditation to connect you to your cosmic energy

Reiki attuned level I - guided self healing session

Reiki level I guided self treatment

Guided pain relief meditation infused with Reiki healing 💜💜

Chronic Pain meditation (Reiki healing infused)

SOMA breath & Pranayama Breathwork Instructor, Reiki Master and Medium.
Passionate about sharing all methods of self healing.

Alana @ CosmicConnections.org

Popular tracks