Breathwork and the benefits of deep breathing. 

Deeply connect with yourself, your body, and your breath. This breathing exercise offers useful tools to calm your mind and utilize your breath to benefit your health and well-being and release stress and anxiety.

Breathe in. Breathe out. 

We do this all day, every day without a thought. Ask yourself this- when was the last time you took a deep breath? Probably not as frequently as you think. I would venture to say only a few times a day. But did you know that deep breathing is one of our easiest, most convenient, and most natural tools to combat issues like stress and anxiety, reduce pain, and high blood pressure, and even aid in digestion?

So why should you do this? Simply put- extra oxygen does wonders for the body and mind. It cleanses, opens, and soothes different parts of our being and is overall something extremely healthy we can all do. Here are a few benefits of deep breathing:

1) Decreases stress, and increases calm. When you become stressed or anxious, your brain releases cortisol, the “stress hormone.” By taking deep breaths, your heart rate slows, and more oxygen enters your bloodstream and ultimately communicates with the brain to relax. Deep breathing also ups your endorphins, the “feel good” chemical.

2) Relieves pain. As stated above, deep breathing triggers the release of endorphins, which not only helps create a feeling but also combats pain.

3) Stimulates the lymphatic system (Detoxifies the body). Breathing releases carbon monoxide, which is important to fully release. Actually, breathing is in charge of 70% of cleansing the body of toxins (the other 30% is through the bladder and bowels.) If you do not breathe fully, your body must work overtime to release these toxins.

4) Improves immunity. When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. Essentially, the cleaner the blood, the harder it is for illnesses to stay put in your system.

5) Increases energy. The more oxygen that is in the blood, the better our body functions. It also improves our stamina.

6) Lowers blood pressure. As your muscles relax, this allows your blood vessels to dilate, which improves circulation and lowers blood pressure. Deep breathing also slows and regulates the heart rate, which also helps with lowering your BP.

7) Improves digestion. The more you breathe deep, the healthier blood flow you will produce, which in turn promotes your organs to function more effectively, including your intestines.

8) Helps support correct posture. Next time you breathe in, notice that you simultaneously lengthen and straighten your spine. In order to take a deep breath in, your lungs take up maximum space, and your diaphragm pulls down, so in turn, your torso straightens in order for this to be possible.

Now, deep breathing is something that is unnatural for your body to do, so just like learning any new skill, it takes practice! Try to incorporate this breathing exercise each day. One of my favorite times of day to do this is during driving or anytime when I feel stressed or tension arises.

Here is a simple breathing exercise that can be incorporated into your daily routine:

4X4 Breathing Exercise

Who Am I? Self-Inquiry Guided Mediation  


When you ask yourself -- Who am I? What is my purpose in life? How can I best use my purpose to serve others? You will find that the universe speaks to you in ways you've never imagined before.   


This guided meditation was created for women that have come to ask the same question. 


When practiced you will find yourself a beacon for the light to enter and more open to living in the moment where the questions & life will move you closer to the answers.


Enjoy!

Who Am I? A Guided Meditation

[EPISODE #01]

This week, I’m sitting down with Karrina Rotter in this candid, one on one, live interview where we head directly to her experience in the male-dominated industry, of construction.

This gorgeous, BADASS is telling how she went from a simple, fix & flip, to building multi-million dollar new builds in only five years.

How she’s been interviewed not once, but THREE times by scouts for HGTV, and what she believes killed the deal.

How she manages not one, but two construction crews, 3 architects, and 25 personal clients, and does this masterfully while commuting back and forth from Hermosa Beach, California to her home base in Scottsdale, Arizona.

Studies show that women are more vulnerable in male-dominated industries, so much so, that only 6.5% of women in the US work full-time in male-dominated industries, and Karrina has climbed her way up to that 6.5% and has landed herself time and time again, with record-breaking Top Residencial Transactions on her custom spec homes, and has been awarded Top 100 Arizona Real Estate Agents on social media two years in a row, this year firmly planting herself (TOP TEN) landing the #8 position!

We dive deep into:

- What challenges do women face in the workplace?
- Ways to find and use your voice.
- Learn how to say ‘no’.
- Know what you want and stick to it.
- Don’t try to fit in.
- Sexual harassment in the workplace.

⁠Ladies, you don’t want to miss this one!
⁠
Join us LIVE!⁠
⁠
Empowered women empower women.

Women Kicking Ass in Male-Dominated Industries

I’ve discovered that meditating on self-love allows me to reconnect with my soul, through my heart and mind and guides me to remember that I am worthy of love, especially my own.

When we practice self-love and compassion through meditation it can help build self-confidence, inner peace, and positive emotions. 

When negative thoughts or feelings arise during meditation, we simply notice them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation. Maybe at work, in a social setting, or maybe even in the bedroom with the one we love most.

There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better about yourself, but what if the foundation isn't there? Where do begin? 

This is where. I offer this guided Inner Confidence Meditation to you to guide you to that inner confidence where ever you may be helping you build on that foundation to support you in what it takes to build the confidence and practicing mindfulness to find that and to bring out who you are.

Let’s begin.

Welcome to the Inner Confidence Guided Meditation

Inner Confidence Guided Meditation

[EPISODE #02]  In This SOLO Session I am breaking down the keys to gravitating you closer and closer to your authentic inner confidence. 

What is confidence? Confidence is behaving in a way that gives you self-respect. Self Love. Self Gratitude. 

The biggest thing I've learned throughout my years as a coach - both for my clients and for me - is that inner confidence is always the key to it all.

There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better about yourself, but what if the foundation isn't there?

That foundation is the real you, the you, that you know deep down who you really are and the trick is that it takes confidence and practicing mindfulness to find that and to bring out who you are.

We go deep into the difference between confidence and ego and what sets the two apart and how you can energetically be able to tap into the differences between your ego and your inner confidence, and how you can gauge and manage the two in all areas of your life and how you will become in tune to when others are presenting ego vs confidence during communications or simply by sensing others' energy in a room.

If you struggle with confidence, you don't want to miss this one!

Join us LIVE for my next session. 
⁠
Empowered women empower women.

Boosting Your Inner Confidence in The Bedroom, Socially, and in The Workplace

[EPISODE #03]
This week I'm sitting down with author, Erica Snyder  | How I Beat Self Sabotage And How You Can Too as we go deep into the daily tools you need to kick your inner saboteur's ass!

Self-sabotage shows up in all of our lives in one form or another every single day. How we react to thoughts and emotions that accompany self-sabotage is the real determining factor of how things will turn out in any given situation.

Life comes at a dizzying pace each day - home, job, relationships, bills, information, and social media. 

Daily pressures are endless and it only seems to be getting worse.

Modern American life is perfectly engineered to produce a constant stream of moments throughout each day that always leads us to self-sabotaging thoughts.

Ladies, let's get to work!

⁠Empowered women empower women.

How to Beat Self-Sabotage

[EPISODE #04]

Intuition. Gut instincts. 

I’m so passionate about this topic because we were all born with a natural ability to sense when something isn’t right. The seconds we have of rapid judgment with; emotions, personality, and intentions toward others. 

It’s the gut feeling you have when you first meet someone. 

It's the gut feeling you have when you’re walking down the street and someone is coming directly for you. 

It’s the feeling you have when you are standing in line at the gas station and someone walks through the door. 

It’s literally the seconds that we have to recognize if we are in danger or not. 

It’s when the fight-or-flight instinct kicks in and unfortunately, we tend to ignore it, and not listen for fear of being judged for being unkind, and non-compassionate to others.

We all have that connection to our body and to the energy around us, we just need to listen and tune in to the messages that we are getting in the wild (socially) or listen to our gut instincts when it comes to what we are eating, drinking, and putting inside and on our bodies. 

The more you tap into your intuition, the more powerful it becomes, and you’ll find yourself noticing it more often. 

But how?

Working With Your Body, Not Against It. 

In this SOLO session, I am talking about trusting your gut for decision-making skills and also for health issues.

You'll learn why certain “healthy” foods may actually be harmful to you by groundbreaking scientific discoveries that suggest that food sensitivities, allergies, and gut microorganisms strongly influence body weight and overall well-being that sabotage our health and fitness goals.

I guide you on how to rethink your approach to food and leave this session with goals and a plan for intuitive eating and suggestions for at-home testing kits that will give you the black & white answers to your specific food sensitivities and gut health issues. 

Let's get you on the path to rid yourself of bloat, anxiety, and depression today!

"Everything changed dramatically. I had higher energy levels, my skin is looking so good. I just felt overall better. Like, my body wasn’t achy, I was less cranky, less irritable, definitely less bloated." Sara

Trust Your F*cking Gut

[EPISODE #05]

"Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue

Are you ready to set some boundaries? Let's find out what you are OK with and what you are NOT ok with! Every day we are shaped by two powerful words, “yes” and “no”. When we can recognize and be aware of who we allow into our lives and forgo what no longer serves us, that is when we are truly respecting ourselves. ❤️

Establishing boundaries can be empowering but challenging. Join me in this SOLO session, where I give you the tools in a guided meditation on building a shield and creating your very own Magic Circle, where you shield yourself, set intentions, know exactly what your limits are, and the things that you will not say or do while you are in this safe zone.

By establishing a safe zone you are going to come to realize how boundaries are a powerful and liberating self-care tool that creates a safe space for you and your well-being, and how this kind act to yourself will promote self-respect and self-love.

Setting boundaries align you with your true self and sense of purpose. It opens you up to achieve your needs and goals. It sets a standard for expectations for not only yourself but how you want to interact with those around you helping to prevent you from burnout. It gives you inner-confidence by being able to build a healthy space for your personal growth and well-being.
 
If you struggle with setting boundaries with not only strangers but with your friends & family, you don’t want to miss this one! 
⁠
Empowered women empower women.

www.janinerotter.com

Boundaries. Set Them

[EPISODE #06]

FEMALE SEXUAL HEALTH & VAGINAL REJUVENATION w/ Cheryl Schaaf, Board Certified Family Nurse Practitioner specializing in Sexual Health and Aesthetics in beautiful Scottsdale, Arizona
​
In this session, we are going there...'down there' and talking about all things that are going to rock your world between your legs with the latest innovations of vaginal rejuvenation such as Femilift, Cliovana, Viveve, and the Oshot, which are designed to not only maximize your sexual pleasure, but effectively treat vaginal laxity, mild stress urinary incontinence, and dryness/pain during intercourse.

Ladies, you won’t regret tuning in to this one! 

Empowered women empower women.

Join me live, In The Moment at www.janinerotter.com
Find me on Instagram @inthemoment_live

Female Sexual Health & Vaginal Rejuvination

[EPISODE #07]

A YEAR OF SELF-MOTIVATION FOR WOMEN
w/ Guest and Author Ashton August
​
It’s happened to all of us in some way — being caught up in the caverns of our minds and missing the present moment as a result.

We often rush through our days on autopilot. That’s how hours turn into days and days into years until suddenly you wake up one day and say ENOUGH IS ENOUGH!
​
Empowering self-talk can boost your confidence and help you stay strong in the face of everyday challenges. This book is full of brief practices and reflections that inspire you to talk to yourself with kindness and develop a more positive mindset so you can truly thrive.

This standout among motivational books for women will encourage you to:
Try different ways to self-motivate—Navigate your journey toward personal empowerment with an engaging mix of creative activities, positive affirmations, and inspiring quotes.
Explore uplifting themes—Instill clarity and confidence into your daily routine with topics like mindfulness, positive thinking, self-compassion, authenticity, and more.
Find a flexible format—Get support to carry you through the many seasons of life with entries that follow a calendar year but don’t have to be read in any particular order.

Get inspired every day of the year with this top choice in self-motivation books for women.
 
If you have had enough and you are ready for A Year of Self Motivation this episode is for you.

Ashton guides us through her go-to meditation "When I need to stop, and do something RIGHT NOW!" kind of meditation that is great for anxiety, depression, and those times when we just need to STOP and reground ourselves back to earth.

+++ 

Ashton has gifted each listener to YA, You Aligned Premium Online Classes. Anywhere, Anytime.
Upgrade your home practice with premium on-demand yoga, fitness, meditation, Pilates, barre,
and wellness-focused classes with top instructors.

Directions:
Go to www.yaclasses.com 
Go to sign up page 
Select monthly membership 
Go to checkout 
Enter code inthemoment 
Enjoy!! 🙏 

Be sure to share your practice by tagging us so we can see you @inthemoment_live, @yaclasses and @you.aligned

Empowered women empower women.

Join me live, In The Moment at www.janinerotter.com
Find me on Instagram @inthemoment_live

A Year of Self-Motivation for Women

[EPISODE #08] 

GIDDY UP COWGIRL! w/ Guest Robin Filbry
 
From the reining horse "FIREBALL" that taught her Patience & Perseverance...to the severe eating disorder that has rendered her with many health issues today. In this session, Robin and I go deeper than she’s ever gone before about her love and passion for reining, how she feels being high above it all, as she mounts these magnificent animals that are valued well into the triple digits. We go deep into all things for the love of animals, from training puppies for "Guide Dogs For The Blind", to rescuing Greyhounds, and what her two dream jobs would mean to her.

Plus that moment "When I KNEW I needed to LOVE myself.”

You can find more about Robin's reining passion at Brent Naylor Performance Horses on Facebook

*Eating disorders have the highest mortality rate of any mental illness, and while eating disorders can affect anyone at any age, they remain more prevalent among adolescents and young people, with the average onset between the ages of 12 and 25 years. Because the chance for recovery increases the earlier an eating disorder is detected. It’s up to all of us to understand that eating disorders don’t discriminate. It is critical to make sure everyone has access to help and support. Therefore, it is important to be aware of some of the warning signs of an eating disorder. For more information on:
What are eating disorders? Warning signs and symptoms, prevention, statistics & research, + treatment, head over to www.nationaleatingdisorders.org

Vulnerable Women Empower Women. 

Join me live, In The Moment at www.janinerotter.com
Find me on Instagram @inthemoment_live

Giddy Up Cowgirl!

Listen in on this one-on-one coaching session during a Boundaries Masterclass. This client is struggling with how to gain control of her emotional eating. Overeating is often triggered by a build-up of anxiety, internal stress, and tension. When you are aware of what triggers you to reach for unhealthy food and overeat in response to emotional needs, you can take the power out of that situation. Food has huge cultural and emotional significance. It’s about so much more than weight. It’s a way of life. Because it’s deeply personal, trusting someone in this vulnerable area can be tough. Emotional eating is using food to make yourself feel better—eating to fill an emotional desire, vs a nutritional need. No matter how powerless you feel over food and your feelings, it is possible to make a positive change. You can find healthier ways to deal with your emotions, learn to eat mindfully instead of mindlessly + regain control of your weight, and finally put a stop to emotional eating.

Let's set a boundary around emotional eating!

Be sure to sign up for the next one on May 03rd, ONLY 6 SPOTS!
@ https://www.janinerotter.com/inthemomentmasterclass

You can find the Inner Confidence Guided Mediation and 4 x 4 Breathing Exercise in the playlist here.

One-On-One Masterclass Coaching Session Setting Boundaries Around Emotional Eating

Listen in on this one-on-one (*explicit with NLP, neurolinguistic programming, using language that programs your subconscious for a specific result to release stuck emotional energy to solidify an intention to release the negative energy to let go and move forward) coaching session during a Boundaries Masterclass.

This attendee does not feel comfortable confronting her alcoholic mother in person, due to the abusive verbal situations and threats the mother is putting her in, so I took her through a guided meditation where I helped her set a boundary within her "safe place" to set the energy in place giving her strength by using words to help her build emotional resilience and cope with the situation in which she feels she has no control when in a confrontation with her verbally abusive mother.

One-On-One Masterclass Coaching Session w/ Alcoholic Mother

[EPISODE #09]

CHANGE YOUR FOCUS CHANGE YOUR LIFE

In this SOLO Session, I break down how when we become so over-focused on ourselves and our own personal well-being that we wind up building huge walls and become hard, and how when we implement what I like to call the "Three P's" it will lead you to happiness and gratitude.

Being PRESENT, 
Will give you PURPOSE, 
Purpose will lead you to PLEASURE.

It’s purpose and pleasure that lead us to HAPPINESS. I think we can all agree that happiness is our goal at the end of the day, to be truly happy.

When we lose the ability – or even desire – to see the bigger picture and the possibilities that life presents to us, we become so focused on “me” that we sometimes begin scrutinizing even the most insignificant events to determine their potential impact on our personal lives, creating negative energy victim stories that we allow to consume us and we store that negative energy in our hearts, minds, stomachs, and other parts of our bodies. 
 
We become so busy being busy that we lose track of the end game, who we want to be, and what life we want to live. 

We get STUCK!

We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like for many, the harder we work, the more stuck we get. 

We are consumed by FOMO 

Always checking text messages, emails, and social media..."WHAT’S GOING ON?! WHAT AM I MISSING OUT ON?!"

If this is you and you find yourself STUCK and on the road of frustration, you might give this a try…

In this session, I give you one simple tip on how when you CHANGE YOUR FOCUS, YOU'LL CHANGE YOUR LIFE. 

I dive into what exactly this means and how when you simply change your focus in life, you will change the way you perceive life.

Empowered women empower women.

Find me on Instagram @inthemoment_live 

#changeyourlife #purpose #wellbeing #selfcare

Change Your Focus Change Your Life

[EPISODE #10]

Behind the scenes, behind the screen, and behind the stigma. Let's unveil the naked truth about women in porn. The women in the porn industry have something to say - and it might surprise you. Hear insightful stories, what it's like before, during, and after acting in porn, and the transition from acting, to now being behind-the-scenes in making porn films.

We are also talking about hot cliché topics from, female empowerment in the sex industry, the misconception that every porn star is “sex hungry” and all about those STDs! ⁠

⁠Ever wonder what it’s like to date as a porn actress...yep, we are going there!⁠ 

From death threats to how shockingly hard it is to have female friends during and after porn, my special guest is sharing her vulnerability today to empower all women as we navigate through this taboo topic and dive deep into the stereotype of what porn companies really are and how they actually treat their models.

Do porn stars really enjoy doing the act or is it solely for our viewing pleasure?

You’ll be SHOCKED to hear this one!⁠⁠ My special guest is going to divulge it all.

Empowered women empower women

Vulnerable women empower women

Find me on Instagram @inthemoment_live 

⁠

Women in Porn The Naked Truth

[EPISODE #11]

Welcome to the Stealth Kindness Guided Meditation. 

This mediation was created to accompany session #10, CHANGE YOUR FOCUS CHANGE YOUR LIFE, to help elevate your practice from that session.

If you haven’t listened to that session, that’s okay too, you can jump right in and do the work.

You can do this practice while working, driving, or sitting in a space wherever other people are present OR you can also do this practice in the privacy of your own home by calling others into your safe space visually during your meditation, people that you know may be needing compassion, comfort and love, and that is exactly what we will be doing today. 

By doing this practice daily it will increase your focus on compassion for others and it will also increase positive and effective experiences for you. You may even find your response is heightened to witnessing when others may be in distress.

​Not only have kindness meditations shown promise in helping to decrease depression and social anxiety, but they also increase positive feelings such as love, joy, cheerfulness, appreciation, fulfillment, amusement, and complete awe.

You will find yourself with higher overall life satisfaction - which I think is more than enough reason to practice this great meditation daily, where ever you find yourself in the moment.

​As I shared in CHANGE YOUR FOCUS CHANGE YOUR LIFE, you are inspiring people just by showing up. 

Imagine the possibilities when you share the energy that will come from this Kindness Mediation with those you come in contact with. 

Yes, this meditation is known for cultivating loving-kindness towards others, but a huge benefit is that it can also help YOU to let go of overthinking and concentrate on calming that busy mind.

This guided meditation combines awareness of the breath with compassion for the self, knowing that where you are today is exactly where you are meant to be.

In this practice, we will use the breath as a tool to support the cultivation of self-love while releasing fear and doubt.

Take your first step in this journey of self-discovery with me! Join my FREE Meditation Group to get your meditation practice started - Feel inspired and grounded with guided meditations & accompanying worksheets, inspiring newsletters with challenges, mantras & intentions + so much more!

Sign up for my FREE 4-Week Meditation Membership 
⬇⬇⬇
https://www.janinerotter.com/workwithme

Stealth Kindness Guided Meditation

This guided meditation combines awareness of the breath with compassion for the self, knowing that where you are today is exactly where you are meant to be.

In this practice, we will use the breath as a tool to support the cultivation of self-love while releasing fear and doubt.

Take your first step in this journey of self-discovery with me! Join my FREE Meditation Group to get your meditation practice started - Feel inspired and grounded with guided meditations & accompanying worksheets, inspiring newsletters with challenges, mantras & intentions + so much more!

Sign up for my FREE 4-Week Meditation Membership 
⬇⬇⬇
https://www.janinerotter.com/workwithme

I Am Complete Perfection Guided Meditation

If you have ever wondered about Energy Healing, you have found the right place to listen!

Energy Healing starts with the understanding that we are all energy beings having a human experience. There is much more to us than the physical body. When your energy pathways are blocked, the flow of energy is prevented. This causes an imbalance in the energy system within us and will inevitably create a variety of illnesses. 

Energy Healing has many benefits: deep relaxation, the release of stress and tension, aids in better sleep, acceleration of the body's self-healing abilities, clarity, helps relieve pain, removes energy blocks bringing the body into balance and harmony, assists the body in flushing toxins, can reduce side effects of drugs, supports the immune system, raises your vibrational frequency, helps spiritual growth, helps with emotional clearing, and so much more.

Denise is an empathetic energy healer who can feel and rid you of your physical pain. She can tap into your energetic body and, with guidance from spirit and your angels, can help you heal your body as a whole. 

Denise has cracked me wide open on my spiritual journey, helped heighten my energy and healing powers, and taught me how to heal myself energetically.

You can find Denise at:
www.IAmOneWithTheUniverse.com or www.denisemknutson.com
Instargram @ IAmOneWithTheUniverseAlways

Find Bhante Sujatha at: 
https://bhantesujatha.org/ 
https://www.facebook.com/bhante.sujatha?_rdc=1&_rdr 
https://www.instagram.com/bhantesujatha70/

Energy Healing w/ Special Guest & Energy Healer, Denise Knutson

In my May 29th interview with my energy healer, Denise Knutson, she said one thing that stood out to me during our long conversation: "We are all teachers or students.” 

And it’s so true!

We go through life by learning from others or teaching those around us, for the most part, subconsciously. 

Listen to We Are All Teachers or Students as I share how I've learned so much from my parents and my husbands' parents and how I can change my destiny from the seeds they planted for me.

The goal is to Listen and Watch to Learn. 

Speak mindfully to teach. 

These are all done daily. There is no such thing as knowing enough. Life is an Endless Possibility.

If you didn’t learn something new today, consider it a wasted day, and if you didn’t give someone a seed to plant, you’re missing out on the true gift of life.

Follow me on Instagram @ www.instagram.com/inthemoment_live
Visit my website at www.janinerotter.com 
Check out my podcast: www.janinerotter.com/podcast
Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme


MUSIC CREDITS: Forever by Atch | https://soundcloud.com/atch-music
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

We Are All Teachers or Students | Have You Planted A Seed Today?

Let's dive deep and tune into your higher-self frequency. 

We have all been given a "dial" that either tunes us to the low frequency of our ego or the high frequency of our higher self. 

In this session, I guide you on how the ego frequency tells us that we can control things that we have no control over - other people and outcomes. This frequency leads us to depression and negative thoughts, so we try to suppress these feelings, and for some, this leads to many addictions like food, alcohol, drugs, excessive exercise, and other destructive devices, only leading to more pain. 

You will learn from this session the great joy you receive when you choose the intent of the higher frequency. You will find that you become more loving to yourself and others, and I will teach you exactly how to access this incredible information that is yours when you are tuned into your higher self-frequency. 

I believe meditation is the key to hitting the higher frequency channel. In fact, I know it to be true so much that I created a free 30-day Meditation Membership that you can start practicing today, and by the end of the 30 days, you’ll be inspired and grounded in your higher frequency channel. It’s absolutely free, with no hidden agendas here. 

Follow me on Instagram @ www.instagram.com/inthemoment_live
Visit my website @ janinerotter.com 
Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Connecting With Your Higher Self

Are you ready to embark on an incredible journey of curiosity and exploration? I'm thrilled to announce the launch of Ask Me Anything! 
⁠
Ask me anything and everything! Whether it's about meditation, life's mysteries, health tips, or nutrition secrets, I'm here to unravel those mysteries alongside you. No question is too wild or too simple for this curious mind. Let's embrace the unknown together!⁠ We'll unravel the mysteries, quench our thirst for knowledge, and unite curious minds from every corner of the world! 
⁠
Listen to the first episode of AMA on these topics sent in from my listeners.⁠
⁠⁠
*The pros and cons of supplementing with moringa seeds and sea moss.⁠
⁠
*How chronic dieting and overexercising can affect your metabolism, potentially leading to metabolic challenges in achieving your desired goals.⁠
⁠
*Dreams. The meaning behind the presence of specific people, places, or animals in your dreams.⁠
⁠
Get your questions ready, and let the curiosity flow! Slide those into my inbox @ info@janinerotter.com

Follow me on Instagram @ www.instagram.com/inthemoment_live
Visit my website at www.janinerotter.com
Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme


MUSIC CREDITS: Forever by Atch | @atch-music
Music promoted by www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
creativecommons.org/licenses/by/3.0/

July 04  Q&A: Moringa Seeds & Sea Moss, Affects Of Chronic Dieting and Your Metabolism, & Dreams

Are you tired of counting sheep, tossing and turning, and spending your nights wide awake? Well, I've got your back! My latest episode is here to rescue your slumber and bring sweet dreams your way!⁠
⁠
Join me as we dive into the wonderful world of bedtime rituals that will have you dozing off in no time. 💤 I've got all the secrets to help you drift into dreamland effortlessly. I'll be discussing:⁠
⁠
❗️Why everyone is so FREAKING TIRED!⁠
🕰️Consistent Sleep Schedule⁠
🌑Creating a Cozy Sleep Environment⁠
🛏️Importance of a comfortable mattress, pillows, and luxurious bedsheets⁠
🍌Sleep-Friendly Snacking⁠
🥱Conquering Insomnia⁠
🌿Unleashing the Power of Medical Marijuana and CBD⁠
⚕️The Serious Health Issues Associated with Chronic Sleep Deprivation⁠
⁠
⁠So, my lovely insomniacs, grab your coziest of pajamas, fluff up those pillows, and tune in to In The Moment Live for an episode that will make you want to hit the snooze button indefinitely!
⁠
Remember, a good night's sleep is the key to conquering the world with boundless energy and a radiant smile! So don't miss out on this audio adventure that will have you snoring... I mean, soaring to cloud nine!⁠
⁠
Sweet dreams are just a listen away! 💤✨

Topic suggestions or questions for me Ask Me Anything? Slide those into my inbox @ info@janinerotter.com

Follow me on Instagram @ www.instagram.com/inthemoment_live
Visit my website at www.janinerotter.com
Download my FREE Guided Meditations: https://www.janinerotter.com/downloadmeditations
Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Show links:

SPOSH Sheets: https://amzn.to/46DvL8B

Nolah Mattress: https://www.nolahmattress.com/products/nolah-natural-11

Camino CBN 'Sleep' Midnight Blueberry: https://www.kivaconfections.com/flavor/midnight-blueberry

Moonlit Moments: Bedtime Rituals For Sound Sleep

Welcome to In The Moment Live, where we dive deep into the realms of personal growth, self-discovery, and empowerment. In this episode, join me for an awe-inspiring and transformative journey into "The Web of Life: Balance & Empowerment."

Get ready to explore the Co-Active Wheel of Life, a powerful tool used by life coaches to gain a 360-degree view of your current life. Through rating different areas on a scale from zero to ten, you'll gain insights into the balance in your life and identify areas that may need nurturing or strengthening.

I will guide you through powerful questions that evoke clarity, action, and discovery. Reflect on your personal and professional life, relationships, romance, physical environment, hobbies, passions, spirituality, and contributions to the world.

Join me as I create a roadmap toward your ideal life. Empower yourself to take intentional actions that align with your passions, values, and aspirations. Embrace introspection, make mindful choices, and create a life filled with joy, purpose, and deep fulfillment.

Don't miss this transformative episode! Subscribe to In The Moment Live, hit that notification bell, and embark on a journey of growth and empowerment. Share your reflections in the comments; I'd love to hear from you!

Follow me on Instagram @ www.instagram.com/inthemoment_live
Visit my website at www.janinerotter.com
Download my FREE Guided Meditations: https://www.janinerotter.com/downloadmeditations
Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

The Web of Life Balance & Empowerment

In this captivating episode, we're diving deep into the realm of healing from narcissism, a topic that resonates with so many of us. Join me on this enlightening journey as we explore the intricacies of recognizing and overcoming narcissistic influences in our lives.

Are you ready to break free from the chains that hold you back and step into your power? In this episode, I'll share 5 actionable steps that you can implement right away to start your healing process. From setting empowering boundaries to nurturing your inner strength, we're delving into strategies that will empower you to take charge of your life and embrace a path of transformation.

But that's not all! Make sure to follow me on Instagram @ www.instagram.com/inthemoment_live for more insightful content and updates. Visit my website www.janinerotter.com to access a wealth of resources, from podcast episodes to FREE Guided Meditations that will support you on your healing journey.

Ready to embark on this transformative experience? Hit that play button, and let's dive in together! And remember, your journey to healing begins with a single step.

🔗 Connect with me:
Instagram: www.instagram.com/inthemoment_live
Website: www.janinerotter.com
Podcast: www.janinerotter.com/podcast
Download FREE Guided Meditations: https://www.janinerotter.com/download...
Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Podcast Site References:
Boundaries. Set Them: https://bit.ly/43nGcu5
Noah Rothschild Psychotherapy: https://www.noahrothschild.com
Denise Knutson Energy Healer: https://www.denisemknutson.com
Caroline Myss, Ph.D., Energy Anatomy: https://bit.ly/3DM6jQY
Janine Rotter Free Guided Meditations: https://www.janinerotter.com/downloadmeditations

Healing From Narcissism: Navigating A Path To Freedom

Welcome to "Appreciating the Gift of Life: A Journey of Gratitude and Enlightenment." In this transformative guided meditation, I invite you to explore the profound connection between embracing the present moment and cultivating a sense of gratitude for the miracle of life.

Let go of worries about the future and judgments from others as you embark on this serene journey of self-discovery. This meditation gently guides you through a heartfelt exploration of your inner thoughts and feelings, fostering a deeper connection with yourself and the world around you.

Immerse yourself in the soothing atmosphere of this meditation as you learn to cherish every breath, find solace in the present, and embrace life's transience. The power of mindfulness and gratitude unfolds as you release tension, enhance emotional well-being, and cultivate a renewed sense of purpose.

Take your time, and feel free to share your thoughts and experiences in the comments below. Let's embrace this path of reflection and inner peace together. Please be sure to rate and review In The Moment Live if you've enjoyed this meditation.

🔗 Connect with me:
Instagram: www.instagram.com/inthemoment_live
Website: www.janinerotter.com
Podcast: www.janinerotter.com/podcast
Download FREE Guided Meditations: www.janinerotter.com/download...
Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Music by:  Permafrost by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/

Appreciating The Gift Of Life:  A Journey Of Gratitude And Enlightenment

Welcome to this soothing guided meditation experience: "Awakening Awareness: Guided Body Scan Meditation." Immerse yourself in this journey of self-discovery as I take you through a mindful exploration of your body's sensations.

Benefits of the Body Scan Meditation:

*Deep relaxation 
*Enhanced mindfulness 
*Improved sleep quality 
*Emotional release 
*Strengthened mind-body connection 
*Calming ambiance 
*Self-care delight 

No prior experience needed – just find a comfortable spot, close your eyes, and let the soothing guidance lead you through a revitalizing experience.

Let go of stress, tune into your body, and nurture your well-being. Join me on this calming adventure today!

🔗 Connect with me:
Instagram: www.instagram.com/inthemoment_live
Website: www.janinerotter.com
Download FREE Guided Meditations: www.janinerotter.com/download...
Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Awakening Awareness Guided Body Scan Meditation

🌙✨ Embark on a Cosmic Meditation Journey "Soul Illumination Full Moon Meditation Journey" 🌙✨

Calling all cosmic explorers and seekers of inner peace! Are you ready to immerse yourself in a transformative meditation experience that transcends lunar boundaries? Introducing "Soul Illumination" – a captivating journey that connects you with the enchanting energies of the moon, regardless of its phase.

✨ The Blue Full Super Moon is a celestial spectacle, a time for intentions to bloom, negative energy to dissipate, and abundance to flourish. But here's the cosmic secret – the magic of this meditation extends far beyond this celestial event! 🌒🌓🌔

💫 Discover the Depths Within: 💫

🌙 Release and Renew: Inhale the moon's radiant energy, exhaling stress and doubts as you bask in its serene glow.

🌙 Empower Your Voice: Dive into the realms of self-expression, crafting clear visions of your true self and aspirations.

🌙 Embrace Emotional Healing: Let the moon's gentle touch mend emotional wounds, fostering self-acceptance and emotional harmony.

🌙 Set Intentions: Plant the seeds of your dreams under the moon's watchful eye, inviting the universe to conspire in your favor.

🌙 Connect with Cosmic Energy: Bathe in the universe's boundless energy, infusing your life with clarity, inspiration, and tranquility.

🔹 Are you eager to align your spirit with the cosmic dance? Whether you're drawn to the allure of the Blue Full Super Moon or curious about tapping into universal energies during any lunar phase, "Soul Illumination" is your invitation to embark on a journey of self-discovery and intention.

🔹 Dive into the cosmic embrace now. "Soul Illumination" – a meditation for all moon cycles. Embrace the cosmic currents that surround you and step into a world of endless possibilities. 

🔗 Connect with me:
Instagram: www.instagram.com/inthemoment_live
Website: www.janinerotter.com
Podcast: www.janinerotter.com/podcast
Download FREE Guided Meditations: www.janinerotter.com/download
Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Soul Illumination Full Moon Meditation Journey

Embark on a journey through perimenopause and menopause with my latest podcast, 'Menopause Unveiled: The Sip, Savor, and Psyche Edition' hosted by Janine Rotter! 

Dive deep into the world of hormonal changes, lifestyle choices, and surprising alternatives that promise happiness! 

Join me, a 52-year-old navigating the twists of perimenopause, as I uncover the pros and cons of caffeine and alcohol and explore the potential benefits of psilocybin. 

Discover alternative approaches, herbal teas, and the fascinating world of mushrooms for menopause. Don't miss this empowering conversation about reinvention, self-love, and embracing the wisdom gained over a lifetime. Tune in now, and let's make menopause a celebration of growth and endless possibilities! 

Make sure to follow me on Instagram @ www.instagram.com/inthemoment_live for more insightful content and updates. Visit my website, www.janinerotter.com, to access a wealth of resources, including podcast episodes.

Ready to embark on this transformative experience? Hit that play button, and let's dive in together! And remember, your journey to healing begins with a single step.

🔗 Connect with me:
Instagram: www.instagram.com/inthemoment_live
Website: www.janinerotter.com
Podcast: www.janinerotter.com/podcast
Work With Me: www.janinerotter.com/workwithme

Podcast Site References:

Order the Viome Ful Body Intelligence Test: https://bit.ly/3T49riB

MUD/WTR Mushroom Boost: https://mudwtr.com/products/30-serving-mushroom-boost

Menopause Unveiled: Sip, Savor, and Psyche

Basking in Gratitude: An Ocean Sunset Meditation for Inner Peace and Relaxation

Welcome to my guided meditation on ending your day with gratitude. In this serene journey, you'll explore gratitude as you witness the beauty of a sunset.

Join me as I guide you through a calming visualization set against the backdrop of a picturesque beach. Feel the warmth of the sand beneath your feet, hear the gentle rhythm of the waves, and immerse yourself in the vibrant colors of the setting sun.

Through deep breathing and reflective prompts, you'll cultivate a sense of gratitude for the moments, connections, and blessings of your day. As the sun dips below the horizon, you'll release any lingering tension or worries, embracing a renewed sense of peace and contentment.

Whether you're seeking relaxation, inner peace, or simply a moment of mindfulness, this guided meditation offers a tranquil sanctuary to unwind and reconnect with gratitude.

Subscribe to my channel for more guided meditations, mindfulness practices, and wellness content to support your journey towards a more balanced and joyful life.

Take a moment for yourself and join me in this sunset meditation to end your day with gratitude.

Follow me on Instagram @ www.instagram.com/inthemoment_live
Visit my website at www.janinerotter.com
Download Meditations: https://www.janinerotter.com/downloadmeditations
Work With Me | www.janinerotter.com/workwithme

Basking in Gratitude an Ocean Sunset Meditation

This is a family magical meditation adventure! Join me on a journey deep into the heart of the forest, where a special friend awaits: the magnificent white unicorn. This guided meditation takes children and parents alike on a serene path filled with colorful flowers, curious creatures, and the awe-inspiring beauty of a cascading waterfall.

As you embark on this enchanting journey together, you'll have the opportunity to connect with each other on a deeper level, sharing in the wonder and joy of exploration. Imagine the smiles on your children's faces as they encounter the unicorn and ride it through a radiant rainbow, embracing the qualities of each color.

This isn't just a meditation – it's a family affair, a chance to bond, relax, and create lasting memories together. So gather around, find a cozy space, and let the magic unfold as you embark on this unforgettable adventure with your loved ones.

Join me for a moment of peace, connection, and pure imagination. Let's journey together through the forest and beyond, guided by the gentle spirit of the unicorn and the vibrant colors of the rainbow.

Don't forget to subscribe to my channel for more meditations and relaxation journeys.

Follow me on Instagram @ www.instagram.com/inthemoment_live
Visit my website at www.janinerotter.com
Download Meditations: www.janinerotter.com/downloadmeditations
Work With Me | www.janinerotter.com/workwithme

Journey To The Rainbow  A Unicorn's Tale

Today, I am reflecting on the incredible power of gratitude and the profound connections we share as women, both known and unknown to each other.
I've witnessed the boundless love and support that flows among all of us, even though so many of us have never met, perhaps just strangers passing by on the street or maybe a quaint smile in the store.
This meditation is a heartfelt gift to all the divine women in my life. I invite you to take just 20 minutes out of your day to embrace the spirit of gratitude and appreciation. Whether you're a mother, a sister, an aunt, a daughter, or a friend, let's come together in a moment of collective reflection and gratitude.
You can do this now if you don't have 20 minutes to tune in. Simply close your eyes and envision the women who have touched your life in profound ways. Feel their presence surrounding you with love and support. Take a moment to honor their kindness, their strength, and their unwavering love.
Now, imagine the ripple effect of this collective energy of gratitude.
With each heartfelt expression of appreciation, we are not only uplifting the spirits of those we cherish but also contributing to a wave of positivity that extends far beyond our individual circles.
Let us harness the power of our collective energy to spread love and gratitude to all the women in our lives, our friends, and even strangers who pass us by on the street.
Imagine the smiles, warmth, and sense of connection that will be felt worldwide as we unite in this beautiful intention.
So, my dear friends, let's take this moment to pause, to reflect, and to express our gratitude from the depths of our hearts. Together, let's create a ripple of love that transcends boundaries and touches the lives of all the women we hold dear.

🔗 Connect with me:
Instagram: www.instagram.com/inthemoment_live
Website: www.janinerotter.com
Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Embracing The Divine Feminine

Welcome to In The Moment with Janine Rotter!

Join empowerment coach, advisor, and meditation instructor Janine Rotter for thought-provoking interviews and SOLO sessions. Dive into taboo-free conversations on personal growth, well-being, relationships, career, and spirituality.

Experience transformative solo sessions that strengthen your self-relationship. Break limits, conquer self-doubt, and embrace your uniqueness.

Empower yourself with tools, wisdom, and inspiration to unlock your full potential. Subscribe now and visit www.janinerotter.com for exclusive content. Connect on Instagram: @inthemoment_live

Embrace meaningful conversations and transformative meditation. Your journey to empowerment begins here.

🌈 Unlock Potential | Empowerment | Meditation | Join the Conversation 🌈

In The Moment

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