Only do this meditation for 7 days consecutively for best results.  After this it is best to do the next guided meditation as this one will be done.

Optimal Body Meditation by Jannine Murray

Do this one for 7 days consecutively then the work is "done"

Power Connection Meditation

This is a good one to start with when beginning the whole body makeover audio meditations guided by Jannine.  Only listen for 7 consecutive days then it's done, then move onto the power connection meditation

Janinjastar