If you've never experienced yoga nidra, it is a special, guided journey to a hypnagogic state where the body is sleeping but the mind is lucid. This practice is essentially making space for the brain to rewire negative thought patterns, heal trauma and induce a super deep state of relaxation.

Before this practice, please ensure that you have somewhere comfortable to lie down and that you're warm and undisturbed for 30 minutes. Try to avoid caffeine for 3 hours prior to this session. Lie back, and enjoy.

Yoga Nidra: Janvika
Sound Alchemy: Inner Space Journeys

Yoga Nidra: Forest Walk

Yoga nidra is a systematic journey deep into a hypnagogic state where the body is sleeping and the mind is lucid. It's specifically designed to restore, recharge and heal the body. Studies have shown that it enhances intuition, creativity and rejuvenation. 

This practice will be most effective after a few sun salutations or asanas when your body can lie still and in a comfortable, warm setting where you won't be disturbed. Try to avoid caffeine for 3 hours prior. 

Lie back and enjoy :)