All The Smoke - The Soundlings

Speak The Truth - Go By Ocean _ Ryan McCaffrey

Kristina with Vittorio Sangiorgio

This episode unpacking the societal pressures that drive Gen Z's pursuit of perfection and the consequences that follow.

The Unattainable Ideal: Gen Z's Struggle with Perfectionism

Gen Z is reshaping romance: from dating apps to "one dates" in bars. They value clarity, efficiency, and living in the moment. Is this the new love pattern?

Written and produced by: Huang Cailong; Xin Yawen; Li Jiayi; Chen Yihe

Insight of GenZ dating culture

The 'Thought Structure Laboratory' focuses on the MBTI craze, combining street interviews, insights from MBTI content creators and psychology professors, to explore whether it is a mirror for self-exploration or a stereotype, and guide you to break out of 'letter definitions,' learning to understand yourself through MBTI rather than being confined by it.

Written and produced by: Gao Shipeng, He Zhiyang, An Yunran, Nie Mengmeng 

MBTI: Interesting Mirrors or Easily Biased Labels?

Keeping cats and dogs but reluctant to have children? Focusing on Hong Kong, we will explore why Chinese Gen Z choose pets over kids under social pressure.

Wriiten and produced by: LIU Yiwen, DENG Yawen, FANG Luyao, GUO Zhuozhuang

Our Gen Z: why have pets and no kids?

Gen Z use labels to build community and express themselves, but do these tags end up boxing Gen Z’s true selves in?

Gen Z Identity Labels: Are Hashtags a Tool for Self-Definition or a Trap?

Young Chinese women turn to “virtual boyfriends” in romance games for emotional fulfillment, reflecting their evasion of real relationships and evolving attitudes toward love and marriage under social pressures.

Written and produced by:  HOU Xuanyan; ZHANG Hui; KANG Xin  


Gen Z’s Untouchable Lovers: Virtual Boyfriends

Insights from Logoman’s Terry on sports card trends, Gen Z behaviors, fake identification & market future.
Written, produced and presented by Zhang Ziyue

Hong Kong Sports Card Market: Gen Z Trends, Value & Future

Our podcast explores why Gen Z favors "ugly-cute" aesthetics, highlighting their drive to defy traditions and embrace self-expression.
Written and produced by Zhou Zhun; Zhao Rui; Wu Yang; Feng Yuhao 
 

Ugly-Cute: Why Gen Z is Falling Hard for Plushies of Monsters and Misfits

Four years after "lying flat" went viral, China's Gen Z navigates a tense state—caught between societal expectations, mental exhaustion ("Nèihào"), and redefining success on their own terms.
Written and produced by: Li Tianrun; Zeng Jie; Wang Xi

Lying Flat Gen Z: 4 Years of Struggle with Nèihào and Societal Pressure in China

This podcast explores Gen Z’s photocard culture — market scale, street views, a fan’s story and expert insights — highlighting its emotional, communal value and the need for balanced collecting.

Written, produced and presented by: He Zhixuan; Liao Yiqiao; and Liu Lingzhen

Pocket-Sized Love: The Story of Gen Z’s Photocard Culture

We talk with Gen Z about what products they are most likely to buy under emotional influence and try to find the underlying motivations. Hear from a social media operator and an academic to discuss this consumer phenomenon. 

Written, produced and presented by: Li Yuantong, Shen Shihui and Luo Yadan
 

Why does emotion drive Gen Z’s spending?

This podcast explores how Gen Z uses emotional spending as a coping mechanism to navigate modern pressures and prioritize their emotional well-being.

Written, presented and produced by: Wei Rong Jasmine; Xu Baowen; Zhu Haichuan 




Gen Z’s consumption Concept: Emotional Spending vs Savings

"Gen Z Growing Pains" features sincere conversations with real Gen Zers, exploring their unique struggles, like career uncertainty, societal pressures , and coping ways, offering companionship through growth.

Written, produced and presnented by: Lin Yanyang; Linyuan Gu; Jiake Li; LIU Xun



Gen Z Growing Pains: Forging Armor Through Contradictions

Exploring Gen Z telephobia through campus voices, a personal story, and a Gen X professor’s insights—causes, social impacts, and strategies—urging balanced use of text and calls for healthier communication.

Written, produced and presented by: Zhong Junjie; Li Hanjing; Chen Xiaoai 



Gen Z vs. Phone Calls: Telephobia and Digital Life

Dazi is a popular lightweight social model in modern cities, offering low-commitment, highly-targeted temporary companionship to meet specific social needs while balancing independence and connection.

Written, produced and presented by: LI Boya;  XU Ke; CHEN Yanan; LIU Yunfei 

Dazi Socializing: The Art of Precise Companionship and Clear Boundaries for Urban Youth

Gen Z in China debates choosing stable careers versus pursuing passion. Students and professionals share their struggles with financial pressure, societal expectations, and the courage to redefine success. 

Written and produced by: LI Xinbo and XIA Yipeng 

Gen Z Career Dilemma: Play It Safe or Break the Rules?

Gen Z’s revenge procrastination and brainrot: late-night scrolling to reclaim time, its cognitive and emotional toll, expert insights, and practical steps to build healthier habits and digital resilience through mindfulness.
Written and recorded by: XU Xinqi; LI Ziyi; ZHOU Yiru; AYHAN Elif Lale 


Gen Z’s Revenge Procrastination and Brainrot – A Cycle

This podcast focuses on Gen Z's consumption phenomenon of "paying for emotions". Instead of judging right or wrong, it delves into the underlying reasons, impacts, and coping methods.
Written and produced by: Li Xinmei; Rong Lanqi; Feng Yanyi

Paying with Emotions: The New Consumption Philosophy of the GenZ

China's Gen Z seems to be caught in an endless cycle of pressure. Their peers in other countries remind them: relax, life is meant to be enjoyed, not just endured.
Written and produced by: Zheng Shiying; Li Binrui; Chen Yinlong  


After graduate school, internships, and anxiety: Why Gen Z says "Life is meant to be enjoyed"

 This podcast episode explores how social media apps are designed to hook users and offers practical strategies to reclaim control over your screen time.

Written and produced by: Sun Wannuo; Dai Ting; Jiang Qiongying

Swipe, Tap, Scroll：How to Tame Your Phone and Reclaim Your Life

This podcast first introduces the struggle of Generation Z with career anxiety during the autumn recruitment period. Through relevant research and statistical data, it shows the widespread phenomena and their causes. The core content includes interviewing a recent graduate and someone who is pursuing a postgraduate degree after starting work, sharing their personal experiences, with a focus on sharing their coping strategies. Finally, the podcast offers suggestions for Generation Z and employers on creating a supportive work environment and invites listeners to provide feedback and engage in discussions.
Written and produced by: Shao Yingchu; Chen Qi; Zhang Zikang

GenZ's Dilemma: Escaping Work Anxiety

Australian digital journalist/editor in Hong Kong; podcast editor/producer; Australia news correspondent RTHK3; journalism lecturer HKBU; ex SCMP, ABC, PBSFM, RRR; reformed music journo and bartender

Jarrod Watt

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