Today, I bring you B.J. Hellyer, a Chief Development Officer in a highly rated financial firm, near St. Paul, Minnesota. B.J.'s collegiate football career, and over 20 years in the financial industry, have prepared him for mental toughness and discipline lessons that he brings to you in this episode. Through victories and failures, B.J. has an incredible story of life lessons, and shares his daily routines for future success. 


Enjoy the podcast? Find The Success 101 Podcast on iTunes to subscribe, rate and review:
https://itunes.apple.com/us/podcast/the-success-101-podcast/id1092911056?mt=2

The Success 101 Podcast on Facebook:
https://www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod

Graphic Design and Track Editing Credit:
Creative Element
www.creative-element.com

Music Credit:
"Intro" by The xx
https://itunes.apple.com/us/album/intro/id677656509?i=677656561

#108: B.J. Hellyer--Mental Toughness & Life Lessons of Discipline

Welcome to episode #3 of the Wednesday Whatfor.  One of my favorite segments of the podcast is answering questions and comments that my listeners send in each month. In this episode, we discuss the benefits of peak performance nutrition systems in the areas of mineral water, vitamins, adaptogens, and pink Himalayan salt, and dive into the incredible benefits of each.  I also discuss two key organizational systems my business uses for maximum efficiency, and how the continuous exposure to blue-light from our monitors and screens is absolutely wrecking our vision, sleep and productivity. Thank you again for your many comments and questions, which help me bring new content your way and discuss new ways to reach maximum performance in our busy lives!

Enjoy the podcast? Find The Success 101 Podcast on iTunes to subscribe, rate and review:
http://buff.ly/1TXbYDv

Email Jarrod Warren:
thesuccess101Podcast@gmail.com

The Success 101 Podcast on Facebook:
https://www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram: @jarrod_warren

References in this Episode:

SunHorse Energy Adaptogens
www.sunhorseenergy.com

Daily Greatness Planner 
www.dailygreatness.co

F.Lux Blue-Light 
www.justgetflux.com

Bulletproof Radio Podcast #247--with Daniel Moriarty and Tom O'Bryan:
http://buff.ly/1NNyJ08

Vitamins:
Vitamin D3: 1000 IU/25lbs of body weight. Once per day 
Super B Complex: Once per day, in the morning with food 
Krill Oil: 1000mg--once per day
Probiotic: 1mg--once per day
B12: 1000mcg--once per day with food, in the morning 
Vitamin C: 2000mg, once per day 
Vitamin K2: 100mcg (MK-7) 2000mcg (MK-4), once daily

Graphic Design Credit:
Creative Element
www.creative-element.com

Music Credit:
"Intro" by The xx
http://buff.ly/1TEKPHV 

#109: Hack the System Now!--Nutrition , Blue-Light Cures, and Delta Sleep Waves

If you are one of the few who hasn't been through one of his butt kicking workouts yet, you are missing out. Join me as I welcome the Internet's most watched athletic yoga and Pilates guy, Sean Vigue, to the show as he talks about nutrition, health, and how daily fitness can transform our lives today! Be sure to check out the huge online library of content Sean has published, as well as his great books around nutrition and athletic training education. 

Enjoy the podcast? Find The Success 101 Podcast on iTunes, to subscribe, rate and review:
http://buff.ly/1TXbYDv

Email Jarrod Warren:
thesuccess101Podcast@gmail.com

The Success 101 Podcast on Facebook:
https://www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram: 
@jarrod_warren

How to Connect With Sean Vigue:

Sean Vigue Fitness Homepage:
seanviguefitness.com

Sean Vigue Fitness on YouTube:
http://buff.ly/1t1OxmE

Sean Vigue on Twitter:
http://www.twitter.com/seanviguefit

Sean Vigue on Instagram:
@seanviguefitness

Sean Vigue Fitness App for iTunes:
http://buff.ly/1TQhP3f

Sean Vigue Fitness App for Google Play:
http://buff.ly/20TGfYr

The Success 101 Podcast Credits:

Graphic Design:
Creative Element
www.creative-element.com

#110: Sean Vigue--The Most Watched Online Athletic Yoga And Pilates Guy

Meet Michael Carbone, a self made entrepreneur who is traveling the world, and living the life many only dream of. Listen in as Michael shares his wisdom around building an online business while traveling the world, as well as defying the odds and taking an "all-in" approach when training for his first Ironman competition. I enjoyed having Michael on the show this week, and highly encourage you to follow your dreams after listening in. Go take action, and live a life of abundance now! This is an absolute must listen if you are, or ever have been, stuck in unfulfilling purposes, but not sure how to break away and follow your passions.

Enjoy the podcast? Find The Success 101 Podcast on iTunes, to subscribe, rate and review:
http://buff.ly/1TXbYDv

Email Jarrod Warren:
thesuccess101Podcast@gmail.com

The Success 101 Podcast on Facebook:
https://www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram: @jarrod_warren


How to Connect With Michael Carbone:

Michael Carbone's Homepage
www.michaelcarbone.ca

Michael Carbone on Facebook:
https://www.facebook.com/michaelcarbone88

Michael Carbone on Twitter:
https://twitter.com/MichaelCarbone8

Michael Carbone on Instagram:
@michaelcarbone8


The Success 101 Podcast Credits:

Graphic Design:
Creative Element
www.creative-element.com

#111: Michael Carbone--Taking Charge Of Your Life And Living The Dream

This question is extremely important, so please read carefully: Have you ever considered what the ONE Thing is you can do, such that by doing it, everything else will be easier or unnecessary? In the number one Wall Street Journal bestseller, Gary Keller has identified that behind every successful person is their ONE Thing. No matter how success is measured, personal or professional, only the ability to dismiss distractions and concentrate on your ONE Thing stands between you and your goals. 

Enjoy the podcast? Find The Success 101 Podcast on iTunes to subscribe, rate and review:
http://buff.ly/1TXbYDv

Email Jarrod Warren:
thesuccess101Podcast@gmail.com

The Success 101 Podcast on Facebook:
https://www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram: @jarrod_warren

Jarrod Warren on Snapchat: @jarrodswarren

"The ONE Thing" on Amazon.com: http://buff.ly/1VYW3tC

"The ONE Thing" Homepage: http://www.the1thing.com

Graphic Design Credit:
Creative Element
www.creative-element.com

#112: The ONE Thing-by Gary Keller & Jay Papasan

Many of us feel stuck in accomplishing the goals that we are trying to tackle, or often times feel like any progress we are making is painstakingly slow. Through the brilliant wisdom of Darren Hardy, episode #113 teaches us how to reach peak performance by way of the compound effect. These small, smart habits will lead us on a life of accomplishment and success, but the journey along the way could be frustrating, if we aren't patient enough to see our actions compound over time. Start locking into the wisdom of the compound effect today, and you understand how small wins, multiplied over and over, help us become a much greater version of ourselves.

Enjoy the podcast? Find The Success 101 Podcast on iTunes to subscribe, rate and review:
http://buff.ly/1TXbYDv

Email Jarrod Warren:
thesuccess101Podcast@gmail.com

The Success 101 Podcast on Facebook:
https://www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram: @jarrod_warren

Jarrod Warren on Snapchat: @jarrodswarren

"The Compound Effect" on Amazon: http://buff.ly/28LfbLb

Graphic Design Credit:
Creative Element
www.creative-element.com

#113: Reaching Peak Performance With The Compound Effect

Steve Weatherford is a champion in every sense of the word. From his deep faith, love for family, heart for philanthropy and determination to become a record setting Super Bowl champion, Steve is passionate about life, and making the most of each day. Join me here in episode #114, as Steve and I dive into what it took to defy the odds in many areas of life, but even more important, what defines him on his journey in life today. I enjoyed getting a chance to hang out with Steve, and know that you will love getting a glimpse of his purpose and passion for making the most of life.  

Enjoy the podcast? Find The Success 101 Podcast on iTunes, to subscribe, rate and review:
http://buff.ly/1TXbYDv

Email Jarrod Warren:
thesuccess101Podcast@gmail.com

The Success 101 Podcast on Facebook:
https://www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram: 
@jarrod_warren

Jarrod Warren on Snapchat: 
@jarrodswarren

How to Connect With Steve Weatherford:

Steve Weatherford's Homepage:
www.weatherford5.com

Steve Weatherford on Twitter/Snapchat/Instagram:
@weatherford5

Steve Weatherford Fitness Page for Instagram:
@weatherford5tv

Steve Weatherford on Facebook:
www.facebook.com/Official.Steve.Weatherford/


The Success 101 Podcast Credits:

Graphic Design:
Creative Element
www.creative-element.com

Music Credit:
"I Took a Pill in Ibiza" by Mike Posner
http://buff.ly/291Lu8C

#114: Super Bowl and Life Champion Steve Weatherford on Beating The Odds And Maximizing Performance

Natural Stacks has a gift for you as a loyal Success 101 Podcast listener: Be sure to enter "SUCCESS25" over at www.naturalstacks.com, for 25% off of any order. Go visit their site now for optimal performance tools!

If you've never heard about Natural Stacks, then it's time you finally did. Join me on episode #115 with Ryan Munsey, Chief Optimizer of Natural Stacks, as he takes us through part 1 of a two part episode, and discusses how the products of Natural Stacks can take you to a whole new level of peak performance--both mentally and physically. In this episode, we primarily focus on Dopamine, Serotonin and Ciltep, and how we can find optimal performance through these Natural Stacks engineered supplements. I enjoyed hanging with Ryan, and know that you will love learning a ton about the world of nootropics and being our best each day. 

Episode #115 References:
Astragalus 
MagTech
Ciltep
Dopamine
Serotonin
Gabba
Acetylcholine
Curcumin
Vitamin D
Vitamin C 
Krill Oil 
Fo-Ti
Bulletproof Upgraded Coffee (Bulletproofexec.com)
Ghee 
Abelard Lindsay
Dave Asprey (Bulletproofexec.com)
Piracetam 
Phenylpiracetam
Aniracetam
Oxiracetam
Vitamin B6
Vitamin B12
B-Complex
Unfair Advantage (Bulletproofexec.com)
Glutathione (Bulletproofexec.com)
Zinc
Artichoke extract
Forskolin
Phenylalinine
Acetyl l carnaitine
PDE4
Cyclic AMP
Long term memory potentiation
Blue light 
Folate
Selenium
Tyrosine
Trimethylglycine (TMG)
"The Edge Effect" by Dr. Eric Braverman http://buff.ly/29f5qjP

Energizing Morning Drink:
Warm/Hot (not scalding)Water
1 Tbsp Lemon Juice
1 Tbsp Apple Cider Vinegar 
1 tsp Pink Sea Salt 
Dash of Cayenne Pepper 

Enjoy the podcast? Find The Success 101 Podcast on iTunes, to subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

Email Jarrod Warren:
thesuccess101Podcast@gmail.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram: 
@jarrod_warren

Jarrod Warren on Snapchat: 
@jarrodswarren

How to Connect With Ryan Munsey and Natural Stacks:

The Natural Stacks Homepage:
www.NaturalStacks.com

Natural Stacks & Ryan Munsey on Twitter:
@NaturalStacks
@RyanMunsey

Natural Stacks & Ryan Munsey on Instagram:
@Natural Stacks
@RyanMunsey_

Natural Stacks & Ryan Munsey on Facebook:
https://www.facebook.com/munseyryan
https://www.facebook.com/NaturalStacks

The Optimal Performance Podcast:
http://buff.ly/29f4N9V


The Success 101 Podcast Credits:

The Success 101 Graphic Design Credit:
Creative Element
www.creative-element.com

#115: Ryan Munsey--Dopamine, Serotonin, Ciltep & Peak Performance

If you've never heard about Natural Stacks, then it's time you finally did. Join me on episode #116 with Ryan Munsey, Chief Optimizer of Natural Stacks, as he takes us through part 2 of our two part episode, and discusses how the products of Natural Stacks can take you to a new level of peak performance--both mentally and physically. In this episode, we primarily focus on MagTech, Astragalus and Smart Caffeine, and how we can find optimal performance through these Natural Stacks engineered supplements. I enjoyed hanging with Ryan, and know that you will love learning a ton about the world of nootropics and being our best each day. Also, if you haven't heard part 1 of our two part series, go to SoundCloud, iTunes or Stitcher and look up episode #115 on The Success 101 Podcast. 

Natural Stacks has a gift for you as a loyal Success 101 Podcast listener: Be sure to enter "SUCCESS25" over at www.naturalstacks.com, for 25% off of any order. Go visit their site now for optimal performance tools!

Episode #116 References:
Astragalus 
Abelard Lindsay
Advanced Glycation End Products (AGEs)
Fo-Ti (He Shou Wu)
Cellular turnover 
Telomere
Dave Asprey-Bulletproof (www.bulletproofexec.com)
Rhodiola rosea
Adaptogens 
MagTech
Taurate
Glycinate
Magtein Magnesium L-Threonate
Synapse density
Chelated
Smart Caffeine
L-Theanine  
Ciltep
Dopamine
Serotonin 
Krill Oil 
Fish Oil
Alpha Brain Waves

Enjoy the podcast? Find The Success 101 Podcast on iTunes, to subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

Email Jarrod Warren:
thesuccess101Podcast@gmail.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram: 
@jarrod_warren

Jarrod Warren on Snapchat: 
@jarrodswarren

How to Connect With Ryan Munsey and Natural Stacks:

The Natural Stacks Homepage:
www.NaturalStacks.com

Natural Stacks & Ryan Munsey on Twitter:
@NaturalStacks
@RyanMunsey

Natural Stacks & Ryan Munsey on Instagram:
@Natural Stacks
@RyanMunsey_

Natural Stacks & Ryan Munsey on Facebook:
https://www.facebook.com/munseyryan
https://www.facebook.com/NaturalStacks

The Optimal Performance Podcast:
http://buff.ly/29f4N9V


The Success 101 Podcast Credits:

The Success 101 Graphic Design Credit:
Creative Element
www.creative-element.com

#116: Ryan Munsey--MagTech, Astragalus And Smart Caffiene

Join me on episode #117 with The Sleep Doctor, Dr. Michael J. Breus, as he explains to us why sleep is so crucial for daily optimal living. In this episode we primarily focus on active steps to take to maximize our sleep and common factors that can hinder our rest and peak performance. Dr. Michael Breus has been previously featured on Fox & Friends, Live with Kelly & Michael, The View, Dr. Oz, and more. 

Episode #117 References:
Psychological intervention
Clinical sleep medicine
Insomnia
Circadian rhythm
Zeitgeber
Adenosine
Caffeine
Internal biological clock
Philips GoLITE BLU Energy Light (http://buff.ly/2anbMzg)
Melatonin
Plasma Concentration Levels
Blue Light
Chrono Rhythm

Dr. Breus' "5 Sleep Better Tonight" Tips:
1. Have a consistent sleep schedule (wake up time is most crucial)
2.Stop caffeine before 2PM
3. Stop alcohol approx. 3 hrs before bed 
4. Daily exercise (no later than 2-4 hrs before bed)
5. Get at least 15 minutes of sunlight each morning

How to Connect With Dr. Michael Breus:

-The Sleep Doctor Homepage:
www.thesleepdoctor.com

-The Sleep Doctor Books:
www.thesleepdoctor.com/resources/books

-Dr. Michael Breus on Twitter:
@thesleepdoctor

-Dr. Michael Breus on Facebook:
https://www.facebook.com/thesleepdoctor

-The Sleep Success Summit:
www.sleepsuccesssummit.com

-What’s Your Chronotype Quiz?
www.thepowerofwhenquiz.com

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

-Email Jarrod Warren:
thesuccess101podcast@gmail.com

-The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

-Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

-Jarrod Warren on Instagram:
@jarrod_warren

-Jarrod Warren on Snapchat:
@jarrodswarren


Music Credit:
"Intro" by The xx
http://buff.ly/1TEKPHV 

#117: The Sleep Doctor, Dr. Michael J. Breus and "The Power of When"

This is a must hear message about grit, hope and determination, from Craig Williams. Join me on episode #118 as Craig walks us through his unbelievable journey in life, from being in the Royal Marines, becoming homeless, and the details of his incredible Sahara Desert race. Craig also shares with us both the psychological and physical battles he faced, and outlines powerful strategies to help you compete in life, and reach peak performance. 

How to Connect With Craig Williams:
-Running Light Book:
www.runninglightbook.com

-Craig Williams on Facebook:
https://www.facebook.com/groups/RunningLight/

-Craig Williams Public Speaking:
www.getcraigwilliams.com

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

-Email Jarrod Warren:
thesuccess101podcast@gmail.com

-The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

-Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

-Jarrod Warren on Instagram:
@jarrod_warren

-Jarrod Warren on Snapchat:
@jarrodswarren


Edited by Michael M. In Sonorous Lab

#118: Craig Williams--From Being Homeless, to Desert Warrior (A story of grit and hope)

Have you ever have the desire to make changes in your life but just aren’t able to stick with them? I think we could all give a huge "YES" to that question! Join me on episode #119 as Scotty Studer walks us through various ways to improve our lives and perform optimally in 4 focus areas: faith, relationships, health, and finances. In this episode, Scotty will give us practical tools, tips, and resources that will help you be a better you and to see those goals and changes through!

How to Connect With Scotty Studer:

-Small Changes Big Results Book:
http://www.scottystuder.com/books/

-Scotty Studer on Facebook:
https://www.facebook.com/scottystuder/?fref=ts

-Scotty Studer Website:
www.scottystuder.com

-Scott Studer Resources:
www.scottystuder.com/resources

-Scott Studer on Twitter:
@scottystuder

-Zija Nutritional Drink Scotty mentioned:
www.drinklifein.com


Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, review, and give a 5-star rating:
http://buff.ly/1TXbYDv

-Email Jarrod Warren:
thesuccess101podcast@gmail.com

-The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

-Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

-Jarrod Warren on Instagram:
@jarrod_warren

-Jarrod Warren on Snapchat:
@jarrodswarren

Edited by Michael M. At Sonorous Lab

#119: Scotty Studer-- "Small Changes, Big Results"

Today's memorial episode focuses on the life and memory of Antonio Armstrong, the founder of 1st Class Training in Houston, Texas. After an incredibly successful collegiate career, being drafted into the NFL by the San Francisco 49'ers, and even spending time in the Canadian Football League, Antonio Armstrong knows what it takes to reach peak performance and success. After a career ending injury, Antonio used that same drive, mindset and determination that helped him in the world of football, to start three fitness centers in the Houston area. Today, he  helps others on their path to health, fitness and improved lives. 

Antonio was passionately dedicated to God, his family and making a huge impact in the lives of those around him. Listen in as we discuss having the right mental focus to deal with our trials and adversity, and how we can make the most of our days starting right now!

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, review, and give a 5-star rating:
http://buff.ly/1TXbYDv

-Email Jarrod Warren:
thesuccess101podcast@gmail.com

-The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

-Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

-Jarrod Warren on Instagram:
@jarrod_warren

-Jarrod Warren on Snapchat:
@jarrodswarren

Antonio Armstrong--1st Class Training Website:
www.1stclasstraning.com

Graphic Design Credit:
Creative Element
www.creative-element.com

Music Credit:
"Intro" by The xx
https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Music Credit: 
"The Way It Is" by Bruce Hornsby & The Range
https://itunes.apple.com/us/album/the-way-it-is/id255953232?i=255953233

Music Credit:
"There is a Fountain" by Katie Warren
https://itunes.apple.com/us/album/there-is-a-fountain/id337538272?i=337538419

The Success 101 Podcast 

#106 Memorial Repost: In Memory of a Life Well Lived-with Antonio Armstrong

We all know that getting out of our comfort zone can be an extremely grueling and fearful task. What does it really take to test uncomfortable, sometimes scary waters? In this episode, Dr. Cindra Kamphoff will walk us through ways to master our thinking patterns by choosing courage, instead of fear, and discuss why what you’re thinking about makes a big difference in reaching higher levels of peak performance. Join us  in our conversation around high performance mindset, and how we can train our minds to help us become the most successful versions of ourselves.

Episode #121 References:

Dr. Cindra Kamphoff's Top 10 Traits of High Performers:
1.  They are gritty
2. They have a clear purpose to their work 
3. They master their thinking patterns 
4. They have high self-awareness 
5. They control the controllables 
6. They choose empowering emotion(s)
7. They are comfortable being uncomfortable
8. They consciously practice authenticity daily 
9. They are self-compassionate 
10.They dominate the moment 

Top Traits of High Performers, which Dr. Kamphoff feels are the most common traits standing in our way of high performance:
1.  Mastering Their Thinking Patterns 
2. Being Gritty
3. Learning to Control the Controllables
4. Getting Comfortable Being Uncomfortable

-Barbara Frederickson's Book, "Positivity": www.amazon.com/positivity-top- notch-research- reveals-upward/dp/0307393747


How to best connect with Dr. Cindra Kamphoff:

-Dr. Cindra Kamphoff's Website:
www.cindrakamphoff.com

-Dr. Cindra Kamphoff on Twitter:
@Mentally_Strong

-Dr. Cindra Kamphoff on Facebook:
https://www.facebook.com/drcindrakamphoff

-Dr. Cindra Kamphoff's Podcast:
www.cindrakamphoff.com/podcast

-Dr. Cindra Kamphoff's Email:
cindra@cindrakamphoff.com


Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

-Email Jarrod Warren:
thesuccess101podcast@gmail.com

-The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

-Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

-Jarrod Warren on Instagram:
@jarrod_warren

The Success 101 Podcast

#121: High Performance Mindset, and What the Best of the Best Do--with Dr. Cindra Kamphoff

What makes a person successful and continue to fight through adversity more than anything else? Is it effort, potential, or talent? According to Angela Duckworth, it’s GRIT! In this episode, you will hear my review of Angela Duckworth’s amazing book, "Grit", and ways you too will be able to become more gritty, starting today. As the leading authority on the science of Grit, Duckworth describes the components of Grit as a combination of intense passion + intense perseverance towards a long-term goal. So what is your level of grittiness? Join me here in episode #122 and find out more!

In this episode you will hear:

3:17—The 4 Factors for Success

8:04—GRIT Success vs. Talent Relationship

9:25—Effort is More Important than Talent! 
No Effort=Unmet Potential 
Talent + Effort(1)= Skill
Effort(2) + Skill=SUCCESS!
(Effort must factor into the success equation TWICE)

14:30—Hard Work Beats Talent, When Talent Doesn't Work Hard

15:50—What is YOUR Current Level of Grittiness?

20:50—4 Traits Gritty People Have in Common

23:20-Action Steps Toward Building More Grit Now


--Factors as to Why People are Successful:

1-Our prior experience

2-Finding a great mentor/teacher

3-Discovering our baseline skills

4-Relentless grittiness (the most important factor of success)


--4 Traits Gritty People Have in Common:

1-Passionate Interest-- Staying Deeply Engaged in What You are Striving Toward 

2-Practice--Daily Disciplines and Routines 

3-Purpose--A Belief in the Meaning of Your Work

4-Hope--The Optimistic Belief in Engaging in Deep Work, Despite Setbacks


How to Connect With Angela Duckworth:

-To purchase GRIT:
http://angeladuckworth.com/grit-book/

-The GRIT Scale:
http://angeladuckworth.com/grit-scale/

-Angela Duckworth on Facebook:
facebook.com/angeladuckworthgrit


Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

-Email Jarrod Warren:
thesuccess101podcast@gmail.com

-The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

-Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

-Jarrod Warren on Instagram:
@jarrod_warren

-Jarrod Warren on Snapchat:
@jarrodswarren

Music Credit:
"Intro" by The xx
https://itunes.apple.com/us/album/intro/id677656509?i=677656561

#122: "GRIT" (The Power of Passion and Perseverance) by Angela Duckworth

EPISODE #124: Daniel Moriarty of Sun Horse Energy--Harnessing Adaptogenic Research for Mind Blowing Peak Performance.

Ever heard of Sun Horse Energy, or Daniel Moriarty? If not, you have been missing out...big time! If we are striving for higher levels of peak performance, and maximum potential in our busy active lives, we absolutely must tap into the world of adaptogens, and adaptogenic research, to help us get there. Personally, I was blown away by the painstakingly long process of studying, learning and harnessing the benefits of adaptogens, and how we can use their benefits to become more balanced at the cellular level. As you will hear, I am both honored and excited, to bring this episode to you today. Join in on my conversation with Daniel Moriarty to experience why Sun Horse Energy has helped me become better, and how it can take us all to more optimal levels in our lives.
Episode References:

Centruroides sculpturatus/Arizona bark scorpion: https://en.m.wikipedia.org/wiki/Arizona_bark_scorpion

Guaco root: https://en.m.wikipedia.org/wiki/Guaco

Adaptogens: https://en.m.wikipedia.org/wiki/Adaptogen

Sun Horse Energy Mojo 8.5: www.sunhorseenergy.com

Ginseng: https://en.m.wikipedia.org/wiki/Ginseng

Gynostemma pentaphyllum (Jiaogulan): https://en.m.wikipedia.org/wiki/Gynostemma_pentaphyllum

Miyao people: https://en.m.wikipedia.org/wiki/Miao_people

Ginsenosides: https://en.m.wikipedia.org/wiki/Ginsenoside

Adrenal fatigue: http://www.m.webmd.com/a-to-z-guides/features/adrenal-fatigue-is-it-real

Bioavailability: https://en.m.wikipedia.org/wiki/Bioavailability

Biological activity: https://en.m.wikipedia.org/wiki/Biological_activity

Dr. Chris Shade: https://www.quicksilverscientific.com/component/content/article?id=8&Itemid=278

Sun Horse Energy NanoMojo: www.sunhorseenergy.com

Prebiotic activity: https://en.m.wikipedia.org/wiki/Prebiotic_(nutrition)

40 nanometer liposome: http://www.sciencedirect.com/science/article/pii/0005273681905502

Inflammation: https://en.m.wikipedia.org/wiki/Inflammation

Phospholipid: https://en.m.wikipedia.org/wiki/Phospholipid

Blood brain barrier: https://en.m.wikipedia.org/wiki/Blood%E2%80%93brain_barrier



How to Connect With Daniel Moriarty and Sun Horse Energy:

Sun Horse Energy Website:
http://www.sunhorseenergy.com

Sun Horse Energy on Facebook:
https://www.facebook.com/sunhorseenergy

Sun Horse Energy on Twitter:
https://twitter.com/sunhorseenergy

Sun Horse Energy on Instagram:
https://www.instagram.com/sunhorseenergy/

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
thesuccess101podcast@gmail.com or info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/jarrod_warren/
@jarrod_warren

Music Credit:
"Intro" by The xx
https://itunes.apple.com/us/album/intro/id677656509?i=677656561


Podcast Post-Production Credit:
Sonorous Lab
www.sonorouslab.com
Audio Engineering Solutions
Offering: Music Production – Sound Design – Podcast Production

"These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show" ---Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.



#124: Daniel Moriarty of Sun Horse Energy-Harnessing Adaptogens for Incredible Peak Performance

What is your definition of the word "Obsessed"? If you are like many, when it comes to business, this word brings about feelings of negativity, and a feeling of "workaholic" mentality. Grant Cardone wants to change that image in your mind forever, and help you to ignite the obsessions within you, to create massive success in your life, business, relationships, etc. Join me on episode #134 as Grant and I dive into his past, how he climbed back from having very little chance to succeed in the future, and how he has turned what he has learned into an obsession that he cannot stop talking about. Grant's new book, "Be Obsessed or Be Average" is one of my all-time favorite books (get the audio version for more commentary about each chapter) for igniting the passions and obsessions within you. Go get your copy today, and you won't be disappointed.

 
How to Connect With Grant Cardone:

Grant Cardone's Website:
http://www.grantcardone.com/

Grant Cardone on Twitter:
@grantcardone
@grantcardonetv

Grant Cardone on Facebook:
https://www.facebook.com/grantcardonefan


How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

Music Credit:
"Intro" by The xx
https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:
Sonorous Lab
www.sonorouslab.com
Audio Engineering Solutions
Offering: Music Production – Sound Design – Podcast Production.

#134: Grant Cardone--Tapping Into Your Obsessions, to Create Unimaginable Success

In 1972, at the Munich Germany Olympic Games, Lanny Bassham failed in his attempt to win the Gold Medal in International Rifle Shooting. He had a mental failure resulting in his taking the Silver instead. Frustrated, Lanny wanted to take a course in controlling the mind under pressure. After looking for such a seminar and not finding satisfaction, Bassham began to interview Olympic Gold Medalists to discover what they were doing differently to win.

What he discovered was truly remarkable. Bassham created a system of mental control he called Mental Management®. Within the next 6 years, Lanny Bassham dominated his sport, winning 22 world individual and team titles, setting 4 world records and winning the coveted Olympic Gold Medal in Montreal in 1976.For the past 34 years, Lanny has been teaching Mental Management® to Olympians, business owners, Fortune 500 Corporations and the elite of sport and business community.


How to Connect With Lanny Bassham:

Lanny Bassham's Website:
http://mentalmanagement.com/

Lanny Bassham on Facebook:
https://www.facebook.com/lanny.bassham

Lanny's Book, "With Winning in Mind" on Amazon:
http://buff.ly/2eLLNVV

 
How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

 

Music Credit: "Intro" by xx
http://buff.ly/2fmq7ho

 

Podcast Post-Production Credit:
Sonorous Lab
www.sonorouslab.com
Audio Engineering Solutions
Offering: Music Production – Sound Design – Podcast Production.

#136: Lanny Bassham–Mental Management, With Winning in Mind

What does the perfect/successful day look like to you? Are you tired of not accomplishing what you set out to master during the day, or constantly feel like you run out of time, yet see others (less talented or driven than you) succeeding at higher levels? It's time you tapped into Craig Ballantyne's "Perfect Day Formula Kit". If you know me, you know I test and research everything that comes across my desk, and I can absolutely say that Craig's Perfect Day Formula has the recipe for your daily success. Get mastery of your schedule and make the most of every minute with Craig's incredible book and kit. Start mapping out your ideal calendar, listing gratitudes, getting in the habit of brain dumping and much more through this strategically designed formula. Only you stand in the way of your own success.

How to Connect With Craig Ballantyne:

Craig Ballantyne on Facebook:
https://www.facebook.com/ttfatloss

Early to Rise Website:
http://www.earlytorise.com/



How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

Podcast Post-Production Credit:
Sonorous Lab
www.sonorouslab.com
Audio Engineering Solutions
Offering: Music Production – Sound Design – Podcast Production.

#139: Craig Ballantyne--The Perfect Day Formula, and How to Crush Productivity

Have you ever thought about what the word GRIT means to you? No really, have you ever paused and thought about what this seemingly simple, and sometimes incorrectly used, word means for your life? My hope is that episode #142 blows your mind with new understandings around the science of GRIT, and why we must understand this powerful concept in order to find long lasting success. I am a huge fan of Angela Duckworth's work in helping us all understand the psychology and science of GRIT, including her amazing book, "GRIT, The Power of Passion and Perseverance". Angela's book changed my mindset around the concept of not only GRIT, but the effort that it takes to reach higher levels of peak performance. I am excited for you all to hear this message, and hopefully shift your thinking on why we need more GRIT in our lives, and how it can be used toward incredible performance levels each day.

Also, be sure to take Angela's "GRIT Scale Test", and report back to me what you discovered about your own level of grittiness.



How to Connect With Angela Duckworth:

Angela Duckworth's Book, "GRIT":
http://buff.ly/2h9wO9D

Angela Duckworth's Website:
http://angeladuckworth.com/

Take the GRIT Scale Test here:
http://angeladuckworth.com/grit-scale/

Angela Duckworth on Twitter":
https://twitter.com/angeladuckw



How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

Podcast Post-Production Credit:
Sonorous Lab
www.sonorouslab.com
Audio Engineering Solutions
Offering: Music Production – Sound Design – Podcast Production.

#142: Angela Duckworth–The Science of GRIT, and Why We Need it to Succeed

Is it true that we can slow down and accomplish more? Do you believe that focusing on ONE thing, can help you improve productivity and focus on many other things in your daily life? Jay Papasan shows us how to focus on our priorities, in order to find our priority. In the book, “The ONE Thing”, by Gary Keller and Jay Papasan, we learn how to focus on the ONE thing, to help us get clear on our vision and purposes, to take us to performance levels we might not have thought were possible.

My hope is that you are empowered to do more, by focusing on less, and drilling down on ONE thing to cut through the noise and clutter in our distracted lives. Let’s get crystal clear on our intentions by using the focusing question in this book:
“What’s the one thing I can do, such that by doing it, everything else will be easier or unnecessary?”.

 
Notable Quotes:

“I’d rather be timeless, than timely”- Gary Keller

“Do I have enough time on my number one priority?”

“What’s the one thing I can do, such that by doing it, everything else will be easier or unnecessary?”

“When people did the number one thing, they almost always did all of the other tasks too”

“Whatever we choose to do, we want it to be something that has magnified results”

“Most people know the answer, but because we are so busy scurrying around doing all this other stuff, we don’t stop to ask it, write down the answer or get real clear on what our priority is”

“Start small, but aim high. You want to think big, but act small”

“Figure out, of the many things we can do in life, what the most important thing is that you can start with today”

“Start taking action today, no matter how small, that will make significant strides toward the most important thing we are working toward”

 
How to Connect With Jay Papasan:

Jay Papasan’s Website:
http://jaypapasan.com/

“The ONE Thing” Website:
http://theonething.com

Jay Papasan on Facebook:
https://www.facebook.com/jaypapasan

Jay Papasan on Twitter:
https://twitter.com/jaypapasan
How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

#145: Jay Papasan–The ONE Thing: Focusing on Priorities, to Find the Priority

Each week, I mashup the segments of this week's shows, which received the most comments, emails, questions, or ideas from our listeners.

This week's Mashup episode focuses on properly framing motivation, routines for biohacking your health toward maximum performance, and finding your true purpose (with Jarrod Warren, Jordan Earles and Drew Canole).



The Common Denominator of Success, by Albert E.N. Gray:
http://buff.ly/2kZeG1v

How to Connect With Drew Canole:

FitLife.TV's Website:
http://fitlife.tv/

Organifi's Website:
www.success101podcast.com/greenjuice

Drew Canole on Instagram:
@DrewCanole

 

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast



How to Connect With Jordan Earles:

Jordan Earles on Facebook:
https://www.facebook.com/jordan.earles

Jordan Earles on Linked In:
https://www.linkedin.com/in/jordan-earles-25397a25

The Success 101 Podcast with Jarrod Warren 

Weekly Mashup 2/24: Drew Canole, Live #11 and How to Frame Motivation

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

His most recent book, Deep Work (Grand Central, 2016), argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. On publication, Deep Work became an instant Wall Street Journal bestseller, and received praise in the New York Times Book Review, The Wall Street Journal, The Economist, and The Guardian.

Newport’s previous book, So Good They Can’t Ignore You (Grand Central, 2012), argues that “follow your passion” is bad advice. Since its publication, it has been selected for several best business books of the year lists, including those by Inc. Magazine, The Globe and Mail, and 800-CEO-Read. Newport’s New York Times op-ed on the book became the paper’s most e-mailed article for over a week.

Newport is also the author of three books of unconventional advice for students: How to Be a High School Superstar (Random House, 2010), How to Become a Straight-A Student  (Random House, 2006), and How to Win at College (Random House, 2005). The How To student series has sold over well over 150,000 copies since its inception, and Newport has been invited to speak on these topics at some of the country’s top universities, including Harvard, Princeton, MIT, Dartmouth, Middlebury, Georgetown and Duke.

Between books, Newport explores related ideas on his popular Study Hacks blog.

For more on Newport’s academic work, see his Georgetown web site.

 

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

#154: Cal Newport– Understanding Deep Work, & why Pursuing Your Passions is Bad Advice

Each week, I mashup the segments of this week’s shows, which received the most comments, emails, questions, or ideas from our listeners.
This week’s Mashup episode focuses on rebounding from goal failure, & mastering the slow hustle (with Peter Awad, Jarrod Warren and Jordan Earles).

 

How to Connect With Peter Awad:

The Slow Hustle Podcast Website:
http://www.slowhustle.com/

    Text “SlowHustle” to 44222 to sign up for the Slow Hustle Newsletter 

 

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

 

How to Connect With Jordan Earles:

Jordan Earles on Facebook:
https://www.facebook.com/jordan.earles

Jordan Earles on Linked In:
https://www.linkedin.com/in/jordan-earles-25397a25

Weekly Mashup 4/14: Rebounding from Goal Failure & Mastering the Slow Hustle (with Peter Awad)

www.success101podcast.com/161

Mark Divine is from Upstate New York with a degree in economics from Colgate University and an MBA in finance from New York University Stern School of Business. Mark’s first career was with Coopers & Lybrand (now PriceWaterhouse Coopers) as a Certified Public Accountant. Four years after joining Coopers, Mark left behind the corporate world to pursue his vision to become an elite Navy SEAL officer. At twenty-six he graduated as Honor Man (#1-ranked trainee) of his SEAL BUD/S class. Mark served for nine years total on active duty and eleven as a Reserve SEAL, retiring as Commander in 2011.

Mark is an accomplished martial artist with black belts in Seido and Goju Ryu Karate, a military hand-to-hand combat certification in SCARS, and senior ranking in Saito Ninjitsu. He is a trained Ashtanga Yoga teacher and created the innovative Unbeatable KOKORO Yoga program taught to his students.

Mark has two incredible books, you have likely heard me talk about many times, Unbeatable Mind and the Way of the SEAL, as well as another widely popular  book, 8 Weeks to SEALFIT. Mark also founded SEALFIT, which he uses today to increase mental and training awareness and performance standards to those who go through the program. 

 

How to Connect With Mark:

Mark’s Websites:
https://sealfit.com/

https://unbeatablemind.com/

https://navyseals.com/

 

Episode #161 Book References:

From Success to Significance, by Jarrod Warren and Curtis Estes:
www.success101podcast.com/the-book

The Way of the SEAL, by Mark Divine:
http://buff.ly/2oYE7SW

Unbeatable Mind, by Mark Divine:
http://buff.ly/2oYhPRz

 
How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

#161: Mark Divine– Mastering Mental Toughness, For An Unbeatable Mind

www.success101podcast.com/live28

A few of the topics we discuss in episode “LIVE #28”:

    How can training your brain to follow delta waves create more rest and sleep at night? 

    What has helped Jarrod Warren feel much better and build more free testosterone in blood labs, and why might you need to explore the supplements mentioned?

    Why do neurologists say we actually have three “brains” and how does tapping into that knowledge create greater peak performance and overall health?

    How does understanding “heart coherence” keep you connected and keep you performing at your best?

    New supplements Jarrod is taking to help build free testosterone: DHEA, NOW Tongkat Ali (TestoJack 300), Bulletproof Glutathione, NOW Energy (consult with your doctor before starting any testosterone building or hormonal supplements). 

    Breaking down the brain stack, Qualia, from Neuro Hacker Collective, and what this powerful stack can do for your brain performance. 

 

NEURO HACKER COLLECTIVE: WWW.NEUROHACKER.COM

COUPON CODE FOR YOUR QUALIA ORDER: get 10% off by applying coupon code “cpc” at checkout.  

 
How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

How to Connect With Emilio Palafox:

Cross Phoenix Coaching Website:
https://www.crossphoenixcoaching.com/

Emilio Palafox on Facebook:
https://www.facebook.com/emilio.palafox

Emilio Palafox on Instagram:
https://www.instagram.com/emilio_palafox_/

Live# 28: Building Free Testosterone, DHEA, Tongkat Ali, Heart Coherence Training & Qualia

www.success101podcast.com/175

Matt Bodnar, named to Forbes “30 Under 30”, called a “Rising Restaurateur Star” by the National Restaurant Association and a “Strategy Pro” by Restaurant Hospitality Magazine, is a partner at early stage investment firm Fresh Hospitality. Bodnar joined Fresh in 2011 after several years at Goldman Sachs. He sourced and lead the firm’s investment in I Love Juice Bar, vertical farming startup Square Roots, Vui’s Kitchen, Grilled Cheeserie, and several more deals. Bodnar is a board member and works closely with a number of portfolio companies including Tazikis, I Love Juice Bar, Martins BBQ, Octane Coffee, and Fresh Technology. Bodnar is also the co-founder of Fresh Capital, which focuses on commercial real estate investing and development.

OTHER RESOURCES TO FOLLOW:

    COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER

 

    COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER  AND ENTER COUPON CODE: “success101” FOR 20% OFF YOUR HUMAN CHARGER ORDER 

 

How to Connect With Matt Bodnar:

Matt’s Website:
www.mattbodnar.com

The Science of Success Podcast:
http://www.successpodcast.com/

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@success101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

#175: Matt Bodnar–The Mindset and Tools for Creating Success

www.success101podcast.com/rundown05

The Amazing and True Story of Butch Cassidy, The Sundance Kid and the Wild Bunch.

OTHER RESOURCES TO FOLLOW:

COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER

COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER  AND ENTER COUPON CODE: “success101” FOR 20% OFF YOUR HUMAN CHARGER ORDER 

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

 
How to Connect With Beau Coleman:

Beau Coleman on Facebook:
https://www.facebook.com/beau.coleman.1

Rundown #06: The True Story of Butch Cassidy, The Sundance Kid and the Wild Bunch

www.success101podcast.com/199

Karen Brown is an author, ultra-endurance athlete, speaker, business psychology coach and CEO of Velocity Leadership Consulting, a business psychology executive coaching company offering business psychology and transformational coaching to CEOs, executives and managers who are pursuing greater results in their professional and personal lives.

PROMOTIONAL ITEMS:

COUPON: AMPLE Meal Replacement Drink:  WWW.SUCCESS101PODCAST.COM/AMPLE  AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER. 

Jarrod’s Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book WWW.SUCCESS101PODCAST.COM/coaching

 

How to Connect With Karen Brown:
Website:
www.velocityleadershipconsulting.com/success101

 
How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@success101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

#199: Karen Brown–Unlimiting Your Beliefs Toward Peak Performance

www.success101podcast.com/200

Karen Brown is an author, ultra-endurance athlete, speaker, business psychology coach and CEO of Velocity Leadership Consulting, a business psychology executive coaching company offering business psychology and transformational coaching to CEOs, executives and managers who are pursuing greater results in their professional and personal lives.

Episode 200 has us digging deep into Karen’s personal morning and evening routines and rituals, which she builds into her personal and professional habits for reaching greater levels of peak performance. 

PROMOTIONAL ITEMS:

COUPON: AMPLE Meal Replacement Drink:  WWW.SUCCESS101PODCAST.COM/AMPLE  AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER. 

Jarrod’s Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book WWW.SUCCESS101PODCAST.COM/coaching

 

How to Connect With Karen Brown:
Website:
www.velocityleadershipconsulting.com/success101

 

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@success101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

#200: Karen Brown–Morning and Evening Routines for Greater Peak Performance

www.success101podcast.com/201

Dave Sanderson is an inspirational survivor, speaker and author. His thoughts on leadership have made him an internationally sought-out speaker. When US Airways Flight 1549, or “The Miracle on the Hudson,” ditched into the Hudson River on January 15, 2009, Dave Sanderson knew he was exactly where he was supposed to be.

The last passenger off the back of the plane on that fateful day, he was largely responsible for the well-being and safety of others, risking his own life in frigid water to help other passengers off the plane.

Despite the hazards to himself, Sanderson thought only of helping others and emerged from the wreckage with a mission: to encourage others to do the right thing.

 
PROMOTIONAL ITEMS:

COUPON: AMPLE Meal Replacement Drink:  WWW.SUCCESS101PODCAST.COM/AMPLE  AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER. 

Jarrod’s Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book WWW.SUCCESS101PODCAST.COM/coaching

 
How to Connect With Dave Sanderson:
Website:
https://davesandersonspeaks.com/

 
How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@success101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

#201: The Miracle on The Hudson, Leadership and Why Moments Matter with Dave Sanderson

www.success101podcast.com/202

What are essential oils? How do they interact with our bodies? What are the practical ways we can integrate them into our lives for optimal wellness? Today, more than ever, we are hearing more and more about essential oils and just how magical these powerful gifts from the earth are. Despite them being in the spotlight however, it’s not every day that you come across someone in the public health sphere who’s an essential oils guru, but the wildly popular Dr Eric Zielinski specializes in the therapeutic use of essential oils, so I knew I had to have him on the show!

Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. But Dr Z (as he is commonly known) says there is a different way and is passionate about showing people how to make their health a priority with Mother Nature's medicine. Essential oils can be the natural solution for an infinite number of physical, emotional and spiritual issues, so if you want to learn about the best essential oils from a true research backed expert, and how to live a toxic free life, this episode is for you.



PROMOTIONAL ITEMS:

COUPON: AMPLE Meal Replacement Drink:  WWW.SUCCESS101PODCAST.COM/AMPLE  AND ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER. 

Jarrod's Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book WWW.SUCCESS101PODCAST.COM/coaching

COUPON: Dry Farm Wines "healthy wine" offer:  www.dryfarmwines.com/success101


How to Connect With Dr Z:
Website:
www.drericz.com


How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@success101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

#202: Dr Eric Zielinski--The Healing Power of Essential Oils

www.success101podcast.com/203

Today, I welcome my friend Todd White of Dry Farm Wines, which is the only health quantified wine merchant in the world that biohacks wine; quantifying organic and natural farming practices, as well as low intervention natural wine making practices. Dry Farm Wines curates wines from all over the world, working with small family farms that are committed to producing pure natural wines.

Todd is a biohacker who practices meditation, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast. Today, you will hear the dirty, dark secrets about the wine industry, what they would want you to believe about the wine you are drinking and how we can rethink our wine practices as consumers. If you like wine and health, you will absolutely love this episode. 

PROMOTIONAL ITEMS:

COUPON: AMPLE Meal Replacement Drink:  WWW.SUCCESS101PODCAST.COM/AMPLE  AND ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER. 

Jarrod's Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book
WWW.SUCCESS101PODCAST.COM/coaching

COUPON: Dry Farm Wines "penny bottle" offer :  www.dryfarmwines.com/success101


How to Connect With Todd White:

Website:
www.dryfarmwines.com/success101


How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@success101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

#203: Ketogenic/Healthy Wine, with Todd White of Dry Farm Wines

www.success101podcast.com/knowyourlegacy

This week, the mic gets flipped as Vipul Bhesania interviews Jarrod on the Know Your Legacy Podcast. Vipul’s podcast is recorded in London and hosts peak performance individuals who are looking to take their life to the next level. Jarrod and vipul discuss how to eat, move and sleep to take your biohacking and peak performance habits to the next level and avoid burnout, self-sabotage and falling short of your maximum potential. 

Check out this episode on the Know Your Legacy Podcast on Apple Podcasts, YouTube and SoundCloud. 

PROMOTIONAL ITEMS:

COUPON: AMPLE Meal Replacement Drink:  WWW.SUCCESS101PODCAST.COM/AMPLE  AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER. 

Jarrod’s Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book    WWW.SUCCESS101PODCAST.COM/coaching

COUPON: Dry Farm Wines “penny bottle” offer :  www.dryfarmwines.com/success101

 
How to Connect With Vipul Bhesania:
Instagram:
https://www.instagram.com/knowyourlegacy/
SoundCloud:
https://soundcloud.com/knowyourlegacy

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@success101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

Jarrod Warren on the Know Your Legacy Podcast with Vipul Bhesania

www.success101podcast.com/204

Ed Mylett grew up in Diamond Bar, CA. as the only boy in the family with three younger sisters. His father was his first example of what it takes to succeed in life.

Ed decided from a very young age that since he would have to work in life, he might as well work for himself and call his own shots. He realized right away that he was not going to spend his life working for someone else and building their dreams. His wife Kristianna, who had been his sweetheart since they were teenagers, shared that same vision of life. Her father was an engineer who worked hard so her mother could stay home with her six children.

Their initial dream was for Ed to play major league baseball, but an injury sidelined any chance he had for professional athletic career. After putting in countless hours of practice and hard work into baseball for so many years, he wasn’t sure what to do next with his life.

While his personal and family life thrived, Ed’s career goals stalled. After several job changes, he came across an exciting, entrepreneurial opportunity in the financial services industry with World Financial Group. During their early years in the business, he and Kristianna faced a number of challenges. Ed was always gone in the evenings calling on people and speaking in meetings, and the couple still was not prospering financially. They also couldn’t spend much time alone, but they still found joy with being in business with each other.

While Ed has always been more concerned with dreaming big and working hard, Kristianna focuses on establishing financial and family security. He finally convinced her that if she would let him work really hard for three to five years, they would have the next 50-60 years to do whatever they wanted to do. Then finally, his consistent dreaming and effort paid off and his business grew and thrived into a nationwide team of associates, which has turned out some of the most inspirational and successful leaders in the industry. Ed and Kristianna went from being a typical young couple struggling financially, to becoming millionaires while still only in their 30’s.

Their business today doesn’t just provide the Mylett family with a tremendous income, but it also allows them to have an incredible lifestyle and the freedom to do whatever they want, when they want.

Today, Ed is one of the premier business leaders, peak performance experts, and motivational speakers in the world. He has a passion for mentoring and coaching others on what it takes to become a champion in all areas of life. He has shared the stage and has very close personal relationships with other business legends such as Tony Robbins, John Maxwell, Phil Knight and many others.

 

PROMOTIONAL ITEMS:

COUPON: AMPLE Meal Replacement Drink:  WWW.SUCCESS101PODCAST.COM/AMPLE  AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER. 

Jarrod’s Book and Coaching Programs:

WWW.SUCCESS101PODCAST.COM/book

WWW.SUCCESS101PODCAST.COM/coaching

COUPON: Dry Farm Wines “penny bottle” offer :  www.dryfarmwines.com/success101

 

How to Connect With Ed Mylett:
Website:
www.edmylett.com

 

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@success101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

#204: Ed Mylett–What it Takes to Max Out Your Life

www.success101podcast.com/205

The 4 Disciplines of Execution provides a simple, proven formula for achieving the goals that every individual or organization needs to reach. From Marriott to the U.S. Navy, Covey and his team have worked with more than 200,000 people in hundreds of organizations to improve performance, identifying and honing four secrets of perfect execution: Focus on the Wildly Important; Act on the Lead Measures; Keep a Compelling Scoreboard; and Create a Cadence of Accountability. By allowing teams to separate those urgent tasks that demand attention merely to keep a company alive – called the “whirlwind” – from new, “wildly important” goals that promise to break new ground, these disciplines empower leaders to accomplish what is by far the most difficult aspect of creating results: executing a strategy that requires a change in behavior. Simply put, this is a work that no business, however small or large, can afford to pass up.

PROMOTIONAL ITEMS:

COUPON: AMPLE Meal Replacement Drink:  WWW.SUCCESS101PODCAST.COM/AMPLE  AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER. 

Jarrod’s Book and Coaching Programs:

WWW.SUCCESS101PODCAST.COM/book

WWW.SUCCESS101PODCAST.COM/coaching

COUPON: Dry Farm Wines “penny bottle” offer :  www.dryfarmwines.com/success101


How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:mum Re Resulews
info@success101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

#205: Breaking Down The Four Disciplines of Execution for Maximum Results

www.success101podcast.com/206

3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

 

PROMOTIONAL ITEMS:

COUPON: AMPLE Meal Replacement Drink:  WWW.SUCCESS101PODCAST.COM/AMPLE  AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER. 

Jarrod’s Book and Coaching Programs:

WWW.SUCCESS101PODCAST.COM/book

WWW.SUCCESS101PODCAST.COM/coaching

COUPON: Dry Farm Wines “penny bottle” offer :  www.dryfarmwines.com/success101

 

How to Connect With Wade Lightheart:
Website:
https://bioptimizers.com/success101

 

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@success101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/success101podcast/
@success101podcast

#206: Wade Lightheart–Optimizing Your Brain and Body Performance

www.success101podcast.com/207

Benjamin Hardy is pursuing his Ph.D. in Organizational Psychology, and is the author of 2 books. He has also been the number one ranked writer on Medium.com for two years running. You can connect with him on Twitter @BenjaminPHardy or visit his website: http://www.benjaminhardy.com/


PROMOTIONAL ITEMS:

COUPON: AMPLE Meal Replacement Drink:  WWW.SUCCESS101PODCAST.COM/AMPLE  AND ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER. 

Jarrod’s Book and Coaching Programs:

WWW.SUCCESS101PODCAST.COM/book

WWW.SUCCESS101PODCAST.COM/coaching

COUPON: Dry Farm Wines “penny bottle” offer :  www.dryfarmwines.com/success101


How to Connect With Benjamin Hardy:
Website:
http://www.benjaminhardy.com/


How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
info@success101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/jarrodwarren

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/jarrodwarrenconsulting/
@jarrodwarrenconsulting

#207: Benjamin Hardy–Why Willpower Doesn’t Work (and what does)

The Success 101 Podcast--My goal each episode is to bring you new concepts or ideas, to help you maximize your full potential, through habits, goals, sleep, mindset, nutrition, energy, peak performance strategies, systems and more. 

The Success 101 Podcast with Jarrod Warren

Pinned to spotlight

Popular tracks