15 minute breath centric meditation led by yogijay (Jason Mazelly).

15 Minute Meditation And Breath

Yoga Nidra session for compassion and relaxation! Get comfy!

Yoga nidra is a guided journey through the layers of being and can be a great way to relax, soften and soothe the nervous system. Have trouble sleeping? Give it a listen and enjoy!

Yoga Nidra (Sleep Yoga) - Forest Light

This is a guided meditation practice with instruction on a yogic breathing technique called Analom Valom. There are various benefits (both scientific and intuitive) including engagement of the parasympathetic nervous system (relaxation response), digestive stimulant, and improved immunity through reduction of stress levels. The intention of this track is to offer instruction on meditation and breath so you can take these techniques offline to practice on your own. Enjoy!

Disclaimer: Please wash your hands before touching your face!