Bands- BigMula

Bring more joy into your life as you're guided using a breathing technique to uplift your mood. &nbsp; This week is all about experiencing joy as you begin to put closure on the year. I invite you to consider what you'd like to usher into your life in the coming new year.&nbsp; &nbsp; This is part 3 of a 7-day meditation series to cultivate Inner Joy, episodes. &nbsp; THIS WEEK'S CHALLENGE: Do something to experience joy every day this week. Begin to reflect on what you'd like to bring into your life in the upcoming new year. &nbsp; You'll find additional daily support and a weekly guide with the meditation techniques for each theme at&nbsp;&nbsp;Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. &nbsp; I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.&nbsp; &nbsp; SIP AND OM MEDITATION APP   &nbsp;   &nbsp; All meditations are created by Mary Meckley and are her original content. &nbsp; Please request permission to use any of Mary's content by sending an email to&nbsp;. &nbsp; Resources: Music by Christopher Lloyd Clarke and Greg Keller

Joyful Breathing, Day 3 Inner Joy

Extream Legend In This Town

NEED INSTRUMENTALS NOW Dyejer@yahoo.com

I composed, sound designed, produced and engineered this song entirely with self-taught abilities except for the vocals and main guitar which were sampled from "Through the Fire and the Flames" by DragonForce.

Keep my Heart Open

GUMBO MUSYK GROUP

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