The American Medical Association has issued new blood pressure guidelines through it’s Joint National Committee  (JNC). The eighth edition (JNC 8) has important information for African-Americans since over forty percent of African Americans have high blood pressure according to Centers for Disease Control and Prevention (CDC). Learn more at https://jay-harold.com/african-american-high-blood-pressure-guidelines-2013/

New African-American High Blood Pressure Guidelines

Drug side effects cause over 700,000 emergency department visits each year. Nearly 120,000 patients each year need to be hospitalized. Learn more ... https://jay-harold.com/drug-side-effects-are-a-health-issue/

Drug Side Effects Podcast

What comes to mind when you think of Oral Health? Older people should think deeper since bad Oral Health can cause tremendous overall health problems. Learn more ... https://jay-harold.com/oral-health-seniors-5-questions-answers/

Oral Health for Seniors: 5 Questions and Answers

Relax and enjoy this music because you deserve it! Morgan Bouldin and Jay Harold brings you "All The Way Live."  You kept pushing forward to achieve the worthy goal of shaping a better future. Your hard work over the years has made a difference in the lives of countless people.

"All The Way Live" Morgan Bouldin and Jay Harold

Jay Harold and Morgan Bouldin gives you music to clear your mind from the grind of life. Sometimes you need time for yourself. Learn more ... https://jay-harold.com/2751-2/

Emptiness Is Sometimes A Good Thing Video

This video expresses the frustration that Black Americans feel in today’s society. We have a long history of suffering economic and societal ills.  Dr. Martin Luther King, Jr., Malcolm X, Jesse Jackson and the Black Lives Matter Movement all have given voice to the pain of African Americans.



“That Ain’t Right Video” by Roulette Da Pitboss

“Washing the Spears,” peppers a walking-funk feel and deep-in-your-chest bass with spindly guitar accents, trumpet calls, and chant vocals for a bracing, timeless quality. This review from Hilarie S. Grey highlights the power of the music.

Learn more at https://jay-harold.com/washing-spears-video-jay-harold-morgan-bouldin/

Washing the Spears Video by Jay Harold and Morgan Bouldin

Take a few minutes and listen to Morgan Bouldin’s R&B flavored rhythms, and synthesized heavy bass patterns in Kyle’s Groove. Learn more ... https://jay-harold.com/kyles-groove-by-morgan-bouldin-music/

Kyle’s Groove

“Tudo Bem” means everything is well in Portuguese. Enjoy Morgan Bouldin’s musical take on “Tudo Bem.”

Learn more ... https://jay-harold.com/tudo-bem-everything-well/

“Tudo Bem” ( Everything Well)

Providing accurate health information and asking the doctor questions can improve your quality of care. Asking these 10 questions can lead to increased patient satisfaction. Learn more at ... https://jay-harold.com/10-questions-to-ask-your-doctor-and-more/

10 Questions To Ask Your Doctor: And More!

A Jazzy take on the Classic Jam by Morgan Bouldin. Jay Harold added a video track with quotes to get you moving toward your goals.  
Remember this quote from Christopher McDougall:

“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running.”

You need "More Bounce to the Ounce!" www.Jay-Harold.com

More Bounce to the Ounce by Morgan Bouldin

Jay Harold is about you, your family, and your community. You help us put the unity in your community. Jay Harold provides relevant and practical knowledge for your life, your health, and your wealth. Become a part of the family and let’s get to a better way of living together.



New African-American High Blood Pressure Guidelines

Jay Harold

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