Iviey on Jay Fm

Dula On Jay Fm

Julie On Jay Fm

Mvera On Jay Fm

The About You podcast will lend much more insight into the self awareness that keeps you out of emotional drama and makes it easy to live in the emotional state of happiness. Tune in from 10 am as Jamal Abdallah shades light on how best to be self conscious.

For easy listen you can download the Jay Fm App for Android, iOS and BlackBerry in respective stores.

About You Podcast 17.12.2016 Pt1

About You Podcast 17.12.2016 Pt2

About You Podcast 17.12.2016 Pt3

You are only a man depending on the context of which you are.

The Man Cave - Thursdays at 3 pm (EAT) on jayfm.org

Man Cave Podcast 15.12.2016 Pt1

Man Cave Podcast 15.12.2016 Pt2

We discuss the keys to success in life which is instilling good habits. We start the conversation by an electric performance by Hamza and then Jamal shades the reasons why he says humans are creatures of habit. JayBlack inscribes why, you may like to think that your daily actions result from deliberation and willpower. But mostly they are the products of your unconscious habits. Not all habits are good habits as we see from what Ali Shalapamba’s ‘situation’– where he states that you may probably feel trapped by your bad habits at times. On this episode, Rophus also shares how you can re-wire your mind to appreciate and seek out the new routine.

#47 The Power of Habit: Ali Shalapamba, Hamza, Rophus & JayBlack

Jay Fm is a Mombasa's based content hub for modern and mobile metropolitan population. A stable for the wild horses; relevant, contemporary and independent thinking.

JayFm.co