Jay Blessed is a Caribbean woman having a very real, very raw, very relatable human experiences. Follow her podcast, “IN MY HEAD” for an introspective transparent look on life’s vast topics, from a voyeuristic point of view. 

In Jay Blessed’s debut podcast, she introduces her transparently authentic self to the world. In My Head is an introspective look from a voyeuristic point of view.
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Make sure to visit her official website www.JayBlessed.com - "A Human Experience From A Caribbean Perspective."

PODCAST: IN MY HEAD with JAY BLESSED

In Jay Blessed’s debut podcast, she introduces her transparently authentic self to the world. In My Head is an introspective look from a voyeuristic point of view. SUBSCRIBE, DOWNLOAD AND SHARE THIS PODCAST. EPISODE 1: "I Live And Own My Truth." Narration: Original version of "If I Died Tomorrow" can be found  HERE.&nbsp; "What's Playing In Jay's Head": Toast by Koffee Use #HEADwithJB to join in on the conversation. Click to follow and tag Jay Blessed on social media: Twitter,&nbsp;Instagram,&nbsp;Facebook&nbsp;. Make sure to visit her official website www.JayBlessed.com&nbsp;- "A Human Experience From A Caribbean Perspective." &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.

Ep. 1: I Live And Own My Truth

This week on IN MY HEAD, Jay Blessed shares her battle with depression and the methods she uses to combats those feelings, including great sex and masturbation! &nbsp; EPISODE 2: "I Suffer With Depression, Do You?" "12 WAYS I COMBAT DEPRESSION" can originally be found  HERE.&nbsp; "What's Playing In Jay's Head": Oprah and Deepak Chopra’s Guided Meditation series titled,  Energy of Attraction: Manifesting Your Best Life. How do you manage your stress, anxiety or depression?&nbsp;Use #HEADwithJB to join in on the conversation.&nbsp; Listen to IN MY HEAD with Jay Blessed on&nbsp;Apple Podcast,  Google Play, Stitcher,  TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media: Twitter,&nbsp;Instagram,&nbsp;Facebook&nbsp;. Make sure to visit her official website www.JayBlessed.com&nbsp;- "A Human Experience From A Caribbean Perspective." &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.

Ep. 2: "I Suffer With Depression, Do You?"

In Episode 3, Jay Blessed reveals her decision to see a therapist and breaks down the myths behind mental health from a Caribbean woman’s perspective.&nbsp; EPISODE 3: "I See A Therapist, So Should You!” Jay addresses the stigmas and stereotypes of mental health in the Caribbean community. With her trademark honesty and a bit of tough love, she encourages listeners to choose therapy as a courageous form of self-care.&nbsp; "What's Playing In Jay's Head": Bob Marley's Redemption Song sung by Mitchell Brunings of The Voice of Holland.&nbsp; Do you see a therapist or want to start therapy? Use the hashtag #HeadwithJB and let’s continue the conversation on Twitter. Make sure to subscribe, download and share this podcast with your friends. Listen to IN MY HEAD with Jay Blessed on&nbsp;Apple Podcast,  Google Play, Stitcher,  TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media: Twitter,&nbsp;Instagram,&nbsp;Facebook&nbsp;. Make sure to visit her official website www.JayBlessed.com&nbsp;- "A Human Experience From A Caribbean Perspective." &nbsp; &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.

Ep. 3: "I See A Therapist, So Should You!”

Follow Jay Blessed as she shares her apprehension towards choosing medication. Dr. Sim gives her expert advice on why medication for the mind is a necessary agent for healthy living. EPISODE 4: “Choosing Medication For My Depression Changed My Life!” Jay opens up about her battle towards starting anti-depressants and how it has positively changed her life. Dr. Sim joins IN MY HEAD as she reveals the reasons why most Caribbean, African and Black people shy away from medication and the reasons why we should consider it as a healthy option for optimal living. &nbsp; “What’s Playing In Jay’s Head”: Crushing: God Turns Pressure Into Power with Bishop T.D. Jakes &amp; Pastor Steven Furtick. Watch HERE. https://www.youtube.com/watch?v=CzP23Zti-YI &nbsp; Are you on medication, considering medication or afraid of medication? Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. &nbsp; Make sure to subscribe, download and share this podcast with your friends. Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook&nbsp;. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.

Ep. 4: “Choosing Medication For My Depression Changed My Life!”

On this week’s episode of #HeadwithJB, Jay Blessed reveals private details of her childhood and why she chose to let go of the relationship with her mother. EPISODE 5: “Letting Go Of Toxic People…Including Your Family!” Oftentimes people are forced to stay in toxic relationships for a gamut of reasons. What happens when your peace of mind, self-worth, and happiness are constantly being compromised? What happens when the other person is a longtime friend, a spouse, or a parent? Jay literally preaches on Episode 5 and encourages her listeners to Let Go Of Toxic People…Including Family! Click to read Jay’s powerful piece:  “I Don’t Hate My Mother, I Just Prefer To Stay Away From Her.” “What’s Playing In Jay’s Head”: Alive and Well&nbsp;by 3x Soca Monarc Voice, featuring Bishops Anstey High School Choir. Have you had to separate yourself from a family member just to save your sanity? Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. Make sure to subscribe, download and share this podcast with your friends. Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook&nbsp;. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.

Ep. 5: “Letting Go Of Toxic People…Including Your Family!”

This week Jay delves into the common phenomenon of “overextending yourself to others at the expense and loss of yourself,” as she gives her listeners permission to be selfish! EPISODE 6: “It’s Okay To Be Selfish!” How can you pour into others if you are depleted? How can you save others when you are also trying to save yourself? This week Jay shows how “NO!” is a full sentence and challenges her listeners to take better care of themselves but putting them first! Vantage Point's: 7 Reasons Why Being Selfish is a Good Thing&nbsp; “What’s Playing In Jay’s Head”:&nbsp;"Love Like Ours" - Estelle featuring Tarrus Riley (VP Records)&nbsp; How do you plan on taking back some of your time for yourself? Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. Make sure to subscribe, download and share this podcast with your friends. Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook&nbsp;. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production. &nbsp; &nbsp;

Ep. 6: "It's Okay To Be Selfish"

Jay Blessed encourages her listeners to take personal responsibility for the things they accept, instead of blaming others for their behaviors. In Episode 7, she uses Future, Ciara and Russell Wilson to illustrate how honesty and healing can help you make internal changes to break your toxic behaviors and live a happier life. EPISODE 7: “Am I The Toxic One?” Jay admits to allowing mistreatment, dysfunction, and toxicity into her life because it felt normal. Most people would never admit to their toxic traits and unhealthy behaviors. In Episode 7,&nbsp;Jay&nbsp;takes ownership of her actions and humbly asks for forgiveness. Reminding her listeners that, “Love is not confusing. People are Confused.” Check out Ciara’s Red Table Talk Interview where she discusses her journey from pain and mistrust to a loving, healthy marriage: Healing The Emotional Scars. &nbsp;“What’s Playing In Jay’s Head”: Be Careful - Cardi B https://www.youtube.com/watch?v=8zSRkr1nQNw&nbsp; Are you honest enough to admit you might have some toxic traits?&nbsp;Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production. &nbsp;

Ep. 7: "Am I The Toxic One?"

Jay Blessed gives thanks to some special people and then drops her tough love on Episode 8, as she virtually shakes her listeners out of procrastination and time-wasting. Using Cassie and Diddy as a relatable example, Jay reminds us to stop wasting years on people we know are not helping us be our best selves and who aren't giving us what we really want in life. EPISODE 8: “Stop Wasting Time On ‘Waste Ah Time’ People!” Jay shares an emotional encounter she had with a supporter, thanks the people in her life and warns her listeners to “Reclaim Their Time” before 2020 slaps them in the face. Her tough love demeanor, witty personality, and honest musings take center stage in this episode. Listen for Jay’s Honorable Mentions, where she'll be on July 4th and how you can be a part of #HeadwithJB. &nbsp; Honorable Mentions: HAPPY 15TH BIRTHDAY MIMI BLESSED! Storm Saulter and Sprinter Paul Pryce and The Deliverer Support the Caribbean Film Academy (CaFA) &nbsp; What’s happening this week? July 4th - #BigBadBBQ2019 presented by Jay Upscale:  Tickets July 7th - Allan’s Bakery BBQ:  Tickets &nbsp; &nbsp;“What’s Playing In Jay’s Head”: If - Davido &nbsp; Are you going to stop wasting time and reclaim the last six months of 2019 ?&nbsp;Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. &nbsp; Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.

Ep. 8: “Stop Wasting Time On ‘Waste Ah Time’ People!”

Jay welcomes her first IN MY HEAD in-studio guest, the multi-hyphenated Jason Rosario. These two get real and raw as they discuss socialization, machismo, the struggles of co-parenting, and how we can love each other better. &nbsp; EPISODE 9: “Teach Me How To Love!” &nbsp; In a rare interview, Jason Rosario gets very personal with Jay Blessed as he shares his daily battle with depression and speaks on his relationship with his mother, the absence of his father and the pain he experienced in co-parenting. This refreshing male perspective is wrapped in honesty, vulnerability and humble surrender. Listen as Jason and Jay get real on Episode 9:&nbsp;"Teach Me How To Love." &nbsp; ABOUT JASON ROSARIO: Jason Rosario is a Social Entrepreneur, Cultural Creative, host of&nbsp;the new podcast "Hey Jason" and&nbsp;the Executive Producer and host of the Yahoo original web series “Dear Men,” which explores the evolution of manhood. In 2017 Jason&nbsp;founded The Lives of Men (TLoM) as a vehicle for Black and Latino men to explore healthier frameworks of masculinity while serving as a resource as they navigate various life stages. As a motivational speaker and media personality, Jason’s talks often focus on the intersection of self-actualization, identity, and masculinity. With a unique blend of style, culture, education, and spirituality, his aim is to inspire, activate and nurture the development of well-rounded men. He is a graduate of NYU’s Stern School of Business. Check out Jason’s most recent feature in Black Enterprise:  JASON ROSARIO: INSPIRING A MOVEMENT OF HEALTHY MANHOOD &nbsp; What's Playing In Jay's Head?&nbsp;Music Soulchild's "Teach Me" Are you working on loving yourself or have you successfully gotten to that healthy place?&nbsp;Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. &nbsp; Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production

EPISODE 9: “Teach Me How To Love.”

Jay Blessed's first in-studio and male guest Jason Rosario was held hostage until he answered some more questions! Nah seriously, the two were having so much fun that Jason kept his wittiness, great advice, and engaging personality on full throttle while kicking it Bronx style! Listen at your own risk! No Fugazis Allowed. BONUS EPISODE #1 Jay Blessed has just exposed Jason Rosario to a whole new audience. His appearance on Episode 9 was such a hit, that Jay refused to leave some of his gems on the cutting floor. Should a woman propose to a man? How can you tell if a guy is really into you? Do men really need the attention of more than one woman? Catch some laughs and get some sound male advice on the first Bonus Episode of&nbsp;IN MY HEAD. ICYMI: Catch Jason Rosario on&nbsp;Episode 9,  “Teach Me How To Love!” Get in on the conversation by using the official hashtag&nbsp;#HeadwithJB. Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production

BONUS: Jay Blessed and Jason Rosario Bring The Laughs!

How do you manage the loss of a loved one, a child, a relationship, a job, a pet? Jay shares that she’s been dealing with a loss and tries to explain her present state of mind. EPISODE 10: “I’ve Been Numbing My Pain” After cheerily reviewing the events she recently attended and addressing Brooklyn's Caribbean party scene, Jay got down to the uncensored truth of the matter…she’s not okay! What do you do when you “just don’t know?” When you feel like you’re a walking zombie...a sad clown...not yourself...just numbly existing? Listen as Jay keeps it 100 on Episode 10. &nbsp; On Aug 7th, 2019, Jay Blessed presents... “In My Head - The Live Experience”  READ:&nbsp;Jay’s 10 Ways To Keep Caribbean Culture Alive in NYC&nbsp;&nbsp; “What’s Playing In Jay’s Head:” Practice- GBM Nutron&nbsp; Are you presently numbing your pain?&nbsp;Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.

Ep. 10: "I've Been Numbing My Pain"

Money issues can be the bane of existence for many people but Jay adds some comedic relief to a stressful problem. One of Prudential’s top Financial Advisors, Migdalia ‘Meg’ Morales, brings her brilliant money mind and raw honesty to Episode 10; spicy Latina funny flare included! &nbsp; EPISODE 11: “I Don’t Want To Be Poor” with Migdalia “Meg” Morales &nbsp; Jay brings the kitchen table talk to IN MY HEAD with one of Prudential’s Top Financial Advisors. Meg Morales drops gems for every person (regardless of their income bracket or financial situation), especially Caribbean immigrants, on how to maximize their wealth NOW and for generations to come. “GoFundMe is NOT a Life Insurance Policy!” Learn something new on Episode 10: "I Don’t Want To Be Poor"&nbsp;and get your life in order TODAY. See Meg at the SOLD OUT  “IN MY HEAD - The Live Experience” on August 7th! &nbsp; ABOUT Migdalia “Meg” Morales Migdalia ‘Meg’ Morales is a top Financial Advisor/Investment Advisor Representative (IAR) at Prudential. Her almost 30-year career in Financial Services is built on life-long relationships with individuals based on trust and value. Meg is passionate about empowering and educating individuals to take control of their financial situations.&nbsp;She believes “no two situations are alike nor two lives the same so there is no one size fits all solution.”&nbsp;Each strategy is customized and personalized for each individual and their stated goal. She embodies the Prudential mantra “Bring Your Challenges” and let’s face it together. Meg has a BA in Business and speaks fluent Spanish. She also holds a FINRA license. Need Meg’s help? For a FREE CONFIDENTIAL CONSULTATION, mention JAY BLESSED by contacting Meg via email at migdalia (dot)morales(at)prudential.com or 718.674-7615. &nbsp; CHECK OUT:  Are You Prepared For Sudden Death? Here’s A Checklist To Read…&nbsp; &nbsp; “What’s Playing In Jay’s Head:”&nbsp;Alison Hinds -&nbsp;Roll It Gyal &nbsp; Tell the truth, do you need help with your finances?&nbsp;Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. &nbsp; Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.&nbsp;

Ep. 11: "I Don't Want To Be Poor!" (with Meg Morales)

Jay hypes her fans for “IN MY HEAD - The Live Experience” happening tonight in Brooklyn! As she shares her reasons for the live recording, Jay brings a heavy dose of reality to her jay Birds that we are in charge of our destiny, not others, therefore their opinions should not matter! EPISODE 12: “You Are Not Who They Say You Are!” Jay Blessed shares an experience she encountered this week, which prompted her to remind her audience that they should always stand their ground, protect their peace and live a life of integrity. Own Your Shit, Live Your Truth...UNAPOLOGETICALLY! &nbsp; DONATE TO IN MY HEAD the podcast:&nbsp;HERE. &nbsp; PURCHASE A JAY BLESSED TEE HERE! &nbsp; “What’s Playing In Jay’s Head:”&nbsp;Techno, Yemi Alade and Mr. Eazi - “Don’t Jealous Me” &nbsp; Have you ever had to overcome words someone said to tarnish your character?&nbsp;Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. &nbsp; Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.&nbsp;

Ep. 12: "You Are Not Who They Say You Are!"

"In all things give thanks." Jay relives IN MY HEAD - The Live Experience with a detailed recap, and a heart filled with gratitude. Listen as she expresses her deepest thanks to the people who were instrumental in the event's success. But she still had some time to be a little petty!&nbsp; IN MY HEAD - The Live Experience was featured in the New York Daily News. Read  HERE. &nbsp; &nbsp; EPISODE 13: “My Cup Runneth Over.” &nbsp; Were you at The Live Experience?&nbsp;Share your experience with the world! Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your photos, videos and thoughts with us on social media.&nbsp; &nbsp; “What’s Playing In Jay’s Head:”&nbsp;Mood 4 Eva, Beyonce featuring Oumou Sangare with Jay-Z and Childish Gambino. &nbsp; PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT ON&nbsp;APPLE PODCAST! &nbsp; DONATE TO IN MY HEAD  HERE. &nbsp; Get $5 OFF with code HeadwithJB on JAY BLESSED TEEs HERE &nbsp; Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! &nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.&nbsp;

Ep. 13: "My Cup Runneth Over."

"Some of the best things in life are mistakes!" Ali reveals to Jay how things she did in the darkness came back to haunt her; and how deception took away her freedom, made her miss the death of her Bajan grandfather but the love of her mother and weekly therapy have kept her sane. &nbsp; EPISODE 14: “I Am More Than My Mistake.” &nbsp; Jay has a candid conversation with Alicia Ifill, a college-educated woman of Caribbean heritage that paid for her crime with time. This episode is for those who have messed up and thought that life was over. We all make mistakes, therefore we should hold judgment of others. Remember that redemption and grace are available to all. “We are not the sum of our weaknesses and failures.” Follow Ali on Instagram at @LetsTalkAbout1818 and email her directly at letstalkeabout (at) gmail (dot) com. &nbsp; &nbsp; “What’s Playing In Jay’s Head:”&nbsp;Far From Finished by 3x Soca Monarch - Voice.&nbsp; &nbsp; Have you ever made a mistake and thought your life was over?&nbsp;Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. &nbsp;  DONATE TO IN MY HEAD HERE! &nbsp; Get $5 OFF with code HeadwithJB on JAY BLESSED TEEs HERE https://teespring.com/stores/jay-blessed-media-merch &nbsp; Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.&nbsp;

Ep. 14: "I Am More Than My Mistake." (with Alicia Ifill)

Caribbean cultural events, gatherings, and venues in NYC seem to be under siege by outsiders. However, Jay has a raw and in-depth discussion about our internal forces that are working against itself with Ray Martin, Associate Director of Nightlife Industry and Community Relations. Listen as Ray talks bluntly about organizing, mobilizing and strengthening our Caribbean people as the power unit that we are, to protect our legacy for the future! &nbsp; EPISODE 15: “Preserving Caribbean Culture In NYC.” &nbsp; Are Caribbean people really viewed as problematic and violent? Are we our worst enemy? Why do we not own major venues and spaces in NYC? Does the NYPD have a list of people in the Caribbean community that they target? Are WIADCA, party promoters, artistes and businesses really serving the Caribbean community or themselves? Ray Martin remembers James E. Davis and Carey Gabay as he talks passionately about making J’Ouvert and Labor Day in NYC safe for everyone. &nbsp; Watch Jay’s video to learn more about the J’Ouvert Labor Day Public Safety Initiative  HERE.&nbsp; &nbsp; “What’s Playing In Jay’s Head:”&nbsp;Jump by Bajan Soca King, Rupee.&nbsp; &nbsp; What are your ideas towards preserving Caribbean culture in New York City? Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. &nbsp;  DONATE TO IN MY HEAD HERE! &nbsp; Get $5 OFF with code HeadwithJB on JAY BLESSED TEEs HERE. &nbsp; Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.&nbsp;

Ep. 15: "Preserving Caribbean Culture in NYC" (with Ray Martin)

Infertility issues affect many black men and women. Oftentimes, public pressure and family scrutiny can really disturb one's mental health on such a sensitive matter, especially when they've suffered a miscarriage or are privately struggling to conceive. In Episode 17, Dr. Cindy M.P. Duke, one of the world's leading fertility doctors, drops gems with Jay, as she discusses everything from fibroids to egg freezing; miscarriages to maternal mortality rate; public pressure to full-term pregnancy; men's fertility to mental health!&nbsp; &nbsp; Episode 17: "Will I Ever Have A Child?"&nbsp;with&nbsp;Dr. Cindy M. P. Duke&nbsp;&nbsp; &nbsp; The maternal mortality rate amongst black women is astronomically high. Dr. Cindy M.P. Duke breaks down the factors behind alarming medical statistics in the African American / Caribbean community and candidly highlights racial health disparities and cultural incompetencies in the medical field. A wealth of information is shared as Dr. Cindy addresses women who've had abortions, those who've miscarried and men who've suffered those losses too! Get some laughs in but have your tissue ready. Episode 17 is one of the most powerful #HeadwithJB interviews to date!&nbsp; &nbsp; ABOUT Dr. Cindy Duke&nbsp; Dr. Cindy M.P. Duke M.D., Ph.D., FACOG is a trained Physician-Scientist who is board certified in Obstetrics and Gynecology and fellowship-trained in Reproductive Endocrinology and Infertility (REI). Dr. Duke is a very effective communicator with a dynamic personality and outstanding people skills. She consistently works well with teams across different medical specialties/disciplines. Full BIO.&nbsp; To schedule a visit to see Dr. Cindy, click on Nevada Fertility Institute. Follow her on Instagram: @DrCindyMDuke To learn more about Dr. Cindy’s new book, “Top 5 Things Every Physician Should Have In Their Contract,” and her podcast - Girl Powered Success &amp; Survival International (GripSSSI), visit her official website HERE. And to get some amazing Caribbean-inspired recipes and daily inspiration, follow Dr. Cindy’s mom, Tobago's very own - Ms. Cora on Instagram! &nbsp; RESOURCES:   AMERICA IS FAILING ITS BLACK MOTHERS by Amy Roeder for Harvard&nbsp; Public Health Magazine | Harvard T.H. Chan School of Public Health  The Maternal, Newborn and Infant Clinical Outcome Review Programme, delivered by MBRRACE-UK, prepared Marian Knight, Kathryn Bunch, Derek Tu nell, Hemali Jayakody, Judy Shakespeare, Rohit Kotnis, Sara Kenyon, Jennifer J Kurinczuk (Eds.) Black Fathers Facebook Support Group Infertility Support Group  &nbsp; “What’s Playing In Jay’s Head”: Off the Black Panther soundtrack, “All The Stars” by Kendrick Lamar featuring Sza. &nbsp; Have you been struggling to conceive or suffered a miscarriage or miscarriages? Are you silently dealing with infertility issues? Share your story using the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. &nbsp; PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook&nbsp;. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production

Ep. 17: "Will I Ever Have A Child?" (with Dr. Cindy M. P. Duke)

September is Suicide Prevention Month and Jay gets very personal on the topic. Have you ever been in a very dark place? Seemingly falling deeply into an abyss of pain? Well, Jay has contemplated suicide...a few times. In Episode 18, "Pain So Real You Want To Hurt Yourself," she speaks of her own experiences with suicide and gets emotional, as she shares private details of her life. Listen to the vulnerability, honesty, and compassion which you've grown to love and respect of her. &nbsp; EPISODE 18: “Pain So Real You Want To Die.” &nbsp; According to the  World Health Organization,&nbsp;One person dies every 40 seconds from suicide &nbsp;Other information shared:  Astronomical local, national and world statistics on suicide. The alarming rate of suicide among black youth ages 5-18. Myths on black people and suicide. How to Identify someone who is suicidal. How to best offer help to someone having suicidal ideations  Watch Pastors Greg Laurie and Kay Warren deliver a painful sermon on suicide after Jarrid Wilson’s death  HERE. Resources:  Senator Carlucci Hold Hearing On Suicide Prevention For NYS' Black Youth.&nbsp; CDC's&nbsp;Leading Causes of Death Reports, 1981 - 2017 American Foundation for Suicide Prevention Statistics&nbsp;&nbsp;  Recognizing Suicidal Behavior: WebMD&nbsp; If you or someone you know is struggling with suicidal thoughts and need someone to talk to,&nbsp;call the National Suicide Prevention Line at 1-800-273-TALK, 1-888-NYC-WELL, or check out the app  Talkspace. &nbsp;&nbsp; “What’s Playing In Jay’s Head:”&nbsp;I Need You To Survive by Bishop Hezekiah Walker. https://www.youtube.com/watch?v=LUUHPDUsLJ0 &nbsp; What are you grateful for? What are your reasons for staying in the game of life? Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. &nbsp; Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.&nbsp;

Ep. 18: “Pain So Real You Want To Die.”

The Jay Birds on Instagram chose this week’s episode, prompting Jay to explore the unhealthy habit of self-sabotage. Some of us really beat ourselves up, so Jay encourages her listeners to give to themselves the same kindness, compassion, and forgiveness, that they offer to others.  DONATE to the IN MY HEAD podcast HERE!!!&nbsp; &nbsp; EPISODE 19: “Be Easy With Yourself” &nbsp; Read Emma Seppälä’s Ph.D.'s piece here:  How Going Easy On Yourself Gives You an Extra Edge TD Jakes interview with Steve Harvey:&nbsp;OWN YOUR OWN HAPPINESS - &nbsp; “What’s Playing In Jay’s Head:” Juice by Lizzo&nbsp; &nbsp; How do you plan on being kinder to yourself? Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. &nbsp; Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud&nbsp;or&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.&nbsp; &nbsp;

Ep 19: “Be Easy With Yourself”

My team would never allow me to fall or fail. Despite choosing to take a break from releasing an episode this week, my partner Venor Yard surprised me with Episode 20, done entirely by him, titled “Finding Peace In Your Greatness.” This is proof that #HeadwithJB is a movement!!! Show him some love Jay Birds! He did the damn thing!!!!&nbsp;  DONATE to the IN MY HEAD podcast HERE!!!&nbsp; Episode 20: “Finding Peace In Your Greatness.” &nbsp; Fresh off Episode 19, “Be Easy With Yourself,” I crashed. Emotionally crashed. But I am grateful for the amazing people in my life who keep me in the game and remind me that I am not alone. Venor Yard, my co-producer of #HeadwithJB tackles the subject of INTERNAL PEACE &amp; GREATNESS in his humblest, most vulnerable, first solo podcast ever! Get your weekly dose of IN MY HEAD with Episode 20, “Finding Peace In Your Greatness.” &nbsp; &nbsp; “What’s Playing In V’s Head:”&nbsp;BBW by Venor Yard! (GO COP THAT SINGLE!)&nbsp; Have you found peace or are you struggling to attain it? Use the hashtag&nbsp;#HeadwithJB&nbsp;and share your experience with us on social media. &nbsp; Listen to&nbsp;IN MY HEAD with Jay Blessed&nbsp;on&nbsp;Apple Podcast,&nbsp;Google Play,&nbsp;Stitcher,&nbsp;TuneIn,&nbsp;Soundcloud,&nbsp;Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!&nbsp; Click to follow and tag Jay Blessed on social media:&nbsp;Twitter,&nbsp;Instagram,&nbsp;Facebook. Make sure to visit her official website&nbsp;www.JayBlessed.com&nbsp;–&nbsp;“A Human Experience From A Caribbean Perspective.” &nbsp; In My Head Soundtrack&nbsp;by Venor Yard.&nbsp; Jay Blessed Media &amp; KSAP Production.&nbsp; &nbsp;

Ep. 20: “Finding Peace In Your Greatness.”

JayBlessed.com - "A Human Experience from a Caribbean Perspective"