This body scan practice strengthens the 'observering self', which is the ability to notice different elements of experience as they occur (thoughts, feelings, sensations) without getting caught up in the content of the experience.

Body Scan

Psychotherapist and scientist committed to facilitating meaningful living and prosperity and alleviating and preventing suffering, through science and psychology. Trained in psychology (PhD), social work (Master of Social Work), Mindful Self-Compassion (MSC) and Acceptance and Commitment Therapy. Experienced in academia, research, lecturing and public speaking, and delivery of evidence-based mental health services (individual and group counselling and psychotherapy). 

"I am human, and nothing human is alien to me" - Terence

JedBlorePhD