BAWLR - Allyship Meditation

Body Scan (30 minutes)

Meditation from Monday Morning Session (5/5/2014). Listening to your breath, finding the rhythm of your inhale and exhale. 

Meditation: Listening to your "breathing" song (15 minutes)

Working With Difficult Opposing Counsel. This is a guided meditation to help you prepare as you work with difficult people. It's specifically for working with difficult opposing counsel but useful for helping you work with anyone you find to be difficult. 

Working With Difficult Opposing Counsel (0.1 hour)

Short 6 minute body scan, starting with the feet, ending at the top of the head. Will help to relax the body. 

Image Credit: http://www.flickr.com/photos/light_seeker/5519665919

Day 1 — Body Scan (0.1 Hour)

Mindfulness meditation - 15 minutes. Following the breath. This meditation will help you feel more at ease and work on increasing your focus by following the breath. 

Image Credit: A dam Foster | Codefor http://www.flickr.com/photos/paperpariah/3115431483/

Mindfulness Meditation - Following the Breath (15 mins)

Having a bad day? Try this guided meditation to help lift your mood. (Recorded by Karen Gifford.)

Image Credit: http://www.flickr.com/photos/80901381@N04/7568630428/

Meditation For A Bad Day (6 Minutes)

Meditation for Insomnia. 15 minute guided meditation to help you relax to create an environment optimal for sleep. Meditation begins with Body Scan followed by relaxation breathing. 

Meditation for Insomnia

Recorded on 8/4/2014. 15 minutes of guided meditation. Brief body scan followed by breathing and concentration practice. 

Guided Meditation - Body Scan and Concentration Practice

15 minutes of guided mindfulness meditation. Starting with paying attention to the breath then using mantra to practice loving kindness towards self. (Recorded during Monday Morning Meditation on August 11, 2014.)

Guided Meditation (15 minutes)

We begin this practice by bringing the attention to the breath, then sound, and finally noticing our thoughts. (Recorded on 9/8/2014 during Monday morning meditation.)

Mindful Meditation - Noticing the Breath, Sounds, and Thoughts

Day 6 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 6 minutes long. 

Day 6- 30 Days of Meditation Challenge (6 minutes)

Day 2 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 2 minutes long. 

Questions? Comments? Email me: smile@theanxiouslawyer.com

Day 2 - 30 Days of Meditation Challenge (2 minutes)

Day 1 of 30 days of meditation challenge.

Are you wanting to start a meditation practice but find it challenging? Join a 30-day challenge! We'll start with day 1 with just 1 minute of practice and continue throughout the 30 days, adding 1 minute each day. So, on day 30, we'll meditate for a full 30 minutes! 

Questions? Comments? Email me: smile@theanxiouslawyer.com

Day 1 - 30 Days of Meditation Challenge (1 minute)

Loving kindness meditation. Cultivating a sense of kindness, compassion, love, care for yourself and others. Recorded during Monday Morning Meditation 10/6/2014. 

Loving Kindness Meditation

Guided meditations for busy people. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Day 7 - Guided meditation. Tuning into body sensations.

I answer your meditation questions! 
1. How do I get my mind to stop thinking?
2. What if I notice annoyance or irritation in my meditation?
3. What should I do if I feel strong emotions during meditation?

Your Meditation Questions Answered

This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

Day 11 - Noticing Body Sensations and Sound as Objection of Attention

Day 12 - Bringing Attention to Sensations With Kindness

Day 15 - Getting Familiar With Yourself | Noticing Sounds

In this episode, I answer listener's question:

Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few more days.

Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

Your Question Answered! How to Make Meditation a Habit

Day 21 - Observing our thoughts like clouds

Tom Brown went from being top of his game as an attorney to disbarment and prison. I was so touched by his honesty and authenticity. It's hard to imagine bouncing back from this but he has and now he lives with so much joy and gratitude. I think we can all learn something from his story and his journey. 

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101. You can also connect with me on Twitter: @Jeena_Cho
Music Credit: http://freemusicarchive.org/ and http://www.bensound.com/

RL 20: Tom Brown, Life After Disbarment and Prison

45 minute guided meditation for insomnia - designed to be long enough to allow you to gently drift off to sleep. 

45 Minute Guided Meditation For Insomnia

Week One: Body Scan (0.1 Hour)

Week 6 Mantra Meditation (Karen Gifford)

This guided meditation is part of 'The Anxious Lawyer' book's 8-week program. You can order a copy of the book on Amazon: http://amzn.to/2dZDchO

Week One — Body Scan (Karen Gifford)

Week 4: Offering Compassion to Others Meditation — Jeena Cho

Week 2: Following the Breath Meditation — Karen Gifford

Week 2: Following the Breath Meditation — Jeena Cho

Week 1: Body Scan (Meditation only) Jeena Cho

Week 1: Body Scan (with instructions) Karen Gifford

Loneliness Meditation

In this episode, I am excited to have on Sona Tatiyants to talk about building and growing her all-female law firm while navigating life changes. &nbsp; Sona Tatiyants is the founder of Lynk Law, Inc., a law firm (including an all-female staff of seven) dedicated to servicing families and businesses with their estate planning needs. She is also a co-founder of The Exchange LA and a board member of the Glendale Education Foundation. In addition to an incredibly rewarding career, Sona is most proud of being part of her local community with her husband Alex and their two young daughters, Emily and Elis. &nbsp; Topics Covered  Creating a practice that you want, why and how she started her law practice 9 years ago after transitioning out of a toxic work environment. Changing gears in your practice, as her life and priorities change so does her practice. She gives us an inside look into what her practice looked like when she started and what it looks like now. How pursuing her passion has made her a better lawyer and how she has incorporated baking into her practice of law.      Find the 1-hour webinar on relaxing the thinking mind at  jeenacho.com/podcastwebinar  Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho &nbsp; For more information, visit: jeenacho.com  Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible &nbsp; Find Your Ease: Retreat for Lawyers &nbsp; I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq &nbsp; MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus 31-day program. Spend just 6 minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? http://jeenacho.com/mindful-pause/ &nbsp; &nbsp; Transcript &nbsp; Thanks for joining us on the Resilient Lawyer Podcast. If you’ve enjoyed the show, please tell a friend. It’s really the best way to grow the show. To leave us a review on iTunes, search for the Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it. &nbsp; Thank you and we look forward to seeing you next week. &nbsp; &nbsp;

RL 122: Sona Tatiyants — Build the Law Firm You Want to See in the World

Mindful Pause discount code: resilient2020

Introducing Daily 0.1 Hour Pause and other goodies!

https://jeenacho.com/mindful-pause Discount Code: Resilient2020

[Mindful Pause Sample] Day 2!

Daily Pause - December 10, 2019

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. 

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. 

Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. 

My website: http://theanxiouslawyer.com/

Questions? Comments? Email me: smile@theanxiouslawyer.com

Mindful Pause

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