Did you know:

•	More than 75% of Americans are either overweight or obese. 

•	According to the World Health Organization, more than 60% of the world’s population does not get enough daily physical exercise.  

•	250,000 deaths in the United States per year are believed to be caused by lack of physical activity. 

Cardio is one of the best things we can do to improve our health. Learn more about the importance of cardio on this episode of Fit Minute!

Get more great tips in my award winning, Amazon Best Seller The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness. 
https://amzn.com/0692424776 

The Top Health Benefits of Cardio on Fit Minute. KYOO 99.1 FM by Jeff White

Tune in to Fit Minute: a daily health and fitness segment by Jeff White on KYOO 99.1 FM in Bolivar, Missouri! 

Jeff White is a former financial advisor turned author, personal trainer, motivational speaker and wellness coach.  Jeff has been a guest on many radio stations across the United States and Canada touting the benefits of a healthy lifestyle. He also hosts the radio show Fit Minute, which airs daily on KYOO 99.1 FM in Bolivar Missouri.

Jeff has been involved in fitness for more than 25 years, working as a lifeguard and completing many triathlons along the way, including the Great Floridian Triathlon in October 2015, which was a 2.4 mile swim, 112 mile bike, and 26.2 mile run. 

Jeff is from Chicago and obtained a bachelor's degree in Business Administration from Illinois State University. He believes a strong mind and body go hand in hand. These are essential for optimum performance in all of life’s endeavors. 

Jeff is the author of award winner and Amazon Best Seller The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness

The Top Health Benefits of Cardio on Fit Minute. KYOO 99.1 FM by Jeff White

Jeff White: Fit Minute KYOO 99.1 FM